Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf crusty French bread
2 x Macoun apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		duck fat
18.9g 		sea salt
6.0g 		rosemary
0.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.03 0.18
Total Fat (g) 18.86 0.0 0.08 18.95 113.7
Carbohydrates (g) 0.0 0.0 0.35 0.35 2.1
Ash (g) 0.0 5.99 0.04 6.02 36.12
Calories (kcal) 170.1 0.0 1.821 171.921 1031.526
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 0.04 0.01 0.05 0.1 0.6
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 1.2
Calcium (mg) 0.0 1.44 7.04 8.48 50.88
Iron (mg) 0.0 0.02 0.16 0.18 1.08
Magnesium (mg) 0.0 0.06 1.21 1.27 7.62
Phosphorus (mg) 0.0 0.0 0.385 0.385 2.31
Potassium (mg) 0.0 0.48 5.253 5.733 34.398
Sodium (mg) 0.0 2325.48 0.275 2325.755 13954.53
Zinc (mg) 0.0 0.01 0.02 0.02 0.12
Copper (mg) n/a 0.002 0.003 0.005 0.03
Manganese (mg) n/a 0.006 0.01 0.016 0.096
Selenium (mcg) 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 0.0 17.204 17.204 103.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.858 0.858 5.148
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.51 0.0 n/a 0.51 3.06
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.3 1.8
Thiamin (mg) 0.0 0.0 0.003 0.003 0.018
Riboflavin (mg) 0.0 0.0 0.002 0.002 0.012
Niacin (mg) 0.0 0.0 0.006 0.006 0.036
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.01 0.01 0.06
Folate (mcg) 0.0 0.0 1.689 1.689 10.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0
Leucine (g) 0.0 0.0 n/a 0.0 0.0
Lysine (g) 0.0 0.0 n/a 0.0 0.0
Methionine (g) 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0
Valine (g) 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.0 0.0 n/a 0.0 0.0
Histidine (g) 0.0 0.0 n/a 0.0 0.0
Alanine (g) 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0
Glycine (g) 0.0 0.0 n/a 0.0 0.0
Proline (g) 0.0 0.0 n/a 0.0 0.0
Serine (g) 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 18.9 0.0 0.0 18.9 113.4
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.235 0.0 0.041 5.276 31.656
Phytosterols (mg) 0.0 0.0 0.319 0.319 1.914
Monounsaturated Fat (g) 10.716 0.0 0.017 10.733 64.398
Polyunsaturated (g) 2.079 0.0 0.013 2.092 12.552