Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 8 ounce fillets bream Extra virgin olive oil for brushing
10 x Shallots, peeled, sliced finely into rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		carrots
217.16g 		fennel
168.48g 		saffron
0.35g 		fish stock
488.0g 		cream
480.0g 		coriander
80.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.02 2.09 0.04 9.76 12.96 9.9 36.76 36.76
Total Fat (g) n/a 0.52 0.34 0.02 2.93 92.69 14.22 110.71 110.71
Carbohydrates (g) n/a 20.8 12.28 0.23 1.95 17.57 43.99 96.83 96.83
Ash (g) n/a 2.11 1.77 0.02 4.73 2.78 4.82 16.23 16.23
Calories (kcal) n/a 89.036 52.229 1.085 78.08 936.0 238.4 1394.829 1394.829
Starch (g) n/a 3.11 n/a n/a n/a n/a n/a 3.11 3.11
Sucrose (g) n/a 7.8 n/a n/a n/a n/a n/a 7.8 7.8
Glucose (dextrose) (g) n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Fructose (g) n/a 1.19 n/a n/a n/a n/a n/a 1.19 1.19
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 191.73 151.99 0.04 468.48 354.0 7.09 1173.33 1173.33
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 10.29 n/a n/a 0.44 0.67 n/a 11.4 11.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 6.1 5.2 0.0 0.0 0.0 33.5 44.8 44.8
Calcium (mg) n/a 71.663 82.555 0.389 146.4 460.8 567.2 1329.007 1329.007
Iron (mg) n/a 0.65 1.23 0.04 1.02 0.19 13.06 16.19 16.19
Magnesium (mg) n/a 26.059 28.642 0.924 4.88 43.2 264.0 367.705 367.705
Phosphorus (mg) n/a 76.006 84.24 0.882 146.4 384.0 327.2 1018.728 1018.728
Potassium (mg) n/a 694.912 697.507 6.034 419.68 585.6 1013.6 3417.333 3417.333
Sodium (mg) n/a 149.84 87.61 0.518 1551.84 192.0 28.0 2009.808 2009.808
Zinc (mg) n/a 0.52 0.34 0.0 0.49 1.3 3.76 6.41 6.41
Copper (mg) n/a 0.109 0.118 0.001 0.244 0.048 0.784 1.304 1.304
Manganese (mg) n/a 0.304 0.32 0.099 n/a 0.0 1.52 2.244 2.244
Selenium (mcg) n/a 0.2 1.2 0.0 3.4 2.9 21.0 28.7 28.7
Vitamin A, IU (IU) n/a 36278.75 225.763 1.855 19.52 3148.8 0.0 39674.688 39674.688
Retinol (mcg) n/a 0.0 0.0 0.0 4.88 854.4 0.0 859.28 859.28
Vitamin A, RAE (mcg_RAE) n/a 1813.286 11.794 0.095 4.88 868.8 0.0 2698.854 2698.854
Beta Carotene (mcg) n/a 17991.706 n/a n/a 0.0 177.6 n/a 18169.306 18169.306
Vitamin E (mg) n/a 1.43 n/a n/a 0.73 2.64 n/a 4.81 4.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 2.172 n/a n/a 0.0 0.0 n/a 2.172 2.172
Lutein + zeaxanthin (mcg) n/a 555.93 n/a n/a 0.0 0.0 n/a 555.93 555.93
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 12.8 20.2 0.3 0.0 3.8 16.8 54.0 54.0
Thiamin (mg) n/a 0.152 0.017 0.0 0.0 0.144 0.192 0.505 0.505
Riboflavin (mg) n/a 0.13 0.051 0.001 0.146 0.72 0.232 1.28 1.28
Niacin (mg) n/a 2.128 1.078 0.005 6.686 0.288 1.704 11.889 11.889
Pantothenic acid (mg) n/a 0.586 0.388 n/a n/a 1.344 n/a 2.318 2.318
Vitamin B-6 (mg) n/a 0.304 0.084 0.004 0.049 0.144 n/a 0.585 0.585
Folate (mcg) n/a 41.26 45.49 0.326 19.52 9.6 0.0 116.196 116.196
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.49 1.06 0.0 1.54 1.54
Choline (mg) n/a 19.1 n/a n/a 44.9 80.6 n/a 144.6 144.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.022 n/a n/a n/a 0.192 n/a 0.214 0.214
Threonine (g) n/a 0.413 n/a n/a n/a 0.576 n/a 0.989 0.989
Isoleucine (g) n/a 0.174 n/a n/a n/a 0.768 n/a 0.942 0.942
Leucine (g) n/a 0.217 n/a n/a n/a 1.248 n/a 1.465 1.465
Lysine (g) n/a 0.217 n/a n/a n/a 1.008 n/a 1.225 1.225
Methionine (g) n/a 0.043 n/a n/a n/a 0.336 n/a 0.379 0.379
Cystine (g) n/a 0.174 n/a n/a n/a 0.144 n/a 0.318 0.318
Phenylalanine (g) n/a 0.13 n/a n/a n/a 0.624 n/a 0.754 0.754
Tyrosine (g) n/a 0.087 n/a n/a n/a 0.624 n/a 0.711 0.711
Valine (g) n/a 0.152 n/a n/a n/a 0.864 n/a 1.016 1.016
Arginine (g) n/a 0.195 n/a n/a n/a 0.48 n/a 0.675 0.675
Histidine (g) n/a 0.087 n/a n/a n/a 0.336 n/a 0.423 0.423
Alanine (g) n/a 0.239 n/a n/a n/a 0.432 n/a 0.671 0.671
Aspartic acid (g) n/a 0.413 n/a n/a n/a 1.008 n/a 1.421 1.421
Glutamic acid (g) n/a 0.803 n/a n/a n/a 2.736 n/a 3.539 3.539
Glycine (g) n/a 0.109 n/a n/a n/a 0.288 n/a 0.397 0.397
Proline (g) n/a 0.109 n/a n/a n/a 1.248 n/a 1.357 1.357
Serine (g) n/a 0.109 n/a n/a n/a 0.72 n/a 0.829 0.829
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 316.8 0.0 316.8 316.8
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.087 n/a 0.006 0.683 57.696 0.792 59.264 59.264
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 36.8 36.8 36.8
Monounsaturated Fat (g) n/a 0.022 n/a 0.002 0.586 26.784 10.864 38.257 38.257
Polyunsaturated (g) n/a 0.261 n/a 0.007 0.781 3.456 1.4 5.905 5.905