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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn cilantro Salt to taste Freshly-grnd white pepper to taste
12 x duck breasts split
12 x scallion flowers
60 x cucumber curls
2 lb mesculin salad greens
2/3 c. tomato concasse
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pepper sauce
4.73g 		lime juice
2.36g 		sugar
2.36g 		vinegar
2.36g 		canola oil
23.63g 		olive oil
23.63g 		garlic
1.03g 		alfalfa
11.0g 		jicama
17.39g 		bell pepper
15.5g 		fennel
13.61g 		carrot
16.82g 		bell pepper
15.5g 		oil
72.53g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.01 0.0 0.0 0.0 0.0 0.07 0.44 0.13 0.15 0.17 0.16 0.13 0.0 1.31 15.72
Total Fat (g) 0.04 0.0 0.0 0.0 23.63 23.63 0.01 0.08 0.02 0.05 0.03 0.04 0.03 72.53 120.06 1440.72
Carbohydrates (g) 0.04 0.2 2.36 0.02 0.0 0.0 0.34 0.23 1.53 0.93 0.99 1.61 0.72 0.0 8.98 107.76
Ash (g) 0.09 0.01 0.0 n/a 0.0 0.0 0.02 0.04 0.05 0.07 0.14 0.16 0.07 0.0 0.66 7.92
Calories (kcal) 0.567 0.591 9.143 0.496 208.845 208.845 1.532 2.53 6.607 4.804 4.218 6.897 3.1 641.195 1099.37 13192.44
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.24 0.0 n/a 0.24 2.88
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 0.02 n/a 0.63 7.56
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.3 n/a 0.1 0.18 n/a 0.6 7.2
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.35 n/a 0.09 0.17 n/a 0.64 7.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 2.14 0.0 2.22 0.0 0.0 0.6 10.21 15.66 14.29 12.28 14.85 14.55 0.0 91.3 1095.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.04 2.36 0.01 0.0 0.0 0.01 0.02 0.31 0.65 n/a 0.8 0.37 0.0 4.58 54.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.3 0.4 0.5 0.3 0.0 2.6 31.2
Calcium (mg) 0.567 0.331 0.024 0.165 0.0 0.236 1.861 3.52 2.087 1.085 6.668 5.551 1.55 0.0 23.644 283.728
Iron (mg) 0.05 0.0 0.0 0.0 0.0 0.13 0.02 0.11 0.1 0.07 0.1 0.05 0.05 0.01 0.71 8.52
Magnesium (mg) 0.567 0.189 0.0 0.118 0.0 0.0 0.257 2.97 2.087 1.86 2.313 2.019 1.55 0.0 13.929 167.148
Phosphorus (mg) 1.087 0.331 0.0 0.189 0.0 0.0 1.573 7.7 3.13 4.029 6.804 5.887 3.1 0.0 33.83 405.96
Potassium (mg) 6.048 2.764 0.047 1.725 0.0 0.236 4.122 8.69 26.082 32.701 56.337 53.827 27.122 0.0 219.701 2636.412
Sodium (mg) 29.909 0.047 0.0 0.118 0.0 0.473 0.175 0.66 0.696 0.62 7.076 11.606 0.465 0.0 51.845 622.14
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.1 0.03 0.04 0.03 0.04 0.02 0.0 0.28 3.36
Copper (mg) 0.004 0.001 0.0 0.0 0.0 0.0 0.003 0.018 0.009 0.003 0.01 0.008 0.011 0.0 0.066 0.792
Manganese (mg) 0.005 0.0 0.0 n/a 0.0 0.0 0.017 0.021 0.01 0.017 0.026 0.024 0.019 n/a 0.139 1.668
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.5 6.0
Vitamin A, IU (IU) 77.49 1.181 0.0 n/a 0.0 0.0 0.093 17.05 3.651 485.242 18.235 2810.116 57.343 0.0 3470.401 41644.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.875 0.047 0.0 0.0 0.0 0.0 0.0 0.88 0.174 24.332 0.953 140.455 2.79 0.0 173.505 2082.06
Beta Carotene (mcg) 43.423 0.709 0.0 0.0 0.0 0.0 0.051 9.57 2.26 251.688 n/a 1393.62 32.236 0.0 1733.557 20802.684
Vitamin E (mg) 0.0 0.01 0.0 0.0 4.12 3.39 0.0 0.0 0.08 0.24 n/a 0.11 0.06 6.68 14.7 176.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.168 0.0 0.0 0.168 2.016
Lutein + zeaxanthin (mcg) 0.473 0.0 0.0 0.0 0.0 0.0 0.164 0.0 0.0 7.904 n/a 43.062 52.848 0.0 104.451 1253.412
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.03 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 6.46 0.2 n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 6.68 80.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.23 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.24 2.88
Vitamin C (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.3 0.9 3.5 19.8 1.6 1.0 12.5 0.0 40.5 486.0
Thiamin (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.002 0.009 0.003 0.008 0.001 0.012 0.009 0.0 0.047 0.564
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.014 0.005 0.014 0.004 0.01 0.005 0.0 0.058 0.696
Niacin (mg) 0.009 0.003 0.0 0.0 0.0 0.0 0.007 0.053 0.035 0.152 0.087 0.165 0.074 0.0 0.585 7.02
Pantothenic acid (mg) 0.005 0.003 0.0 n/a 0.0 0.0 0.006 0.062 0.024 0.05 0.031 0.045 0.015 0.0 0.242 2.904
Vitamin B-6 (mg) 0.007 0.001 0.0 0.0 0.0 0.0 0.013 0.003 0.007 0.045 0.007 0.024 0.034 0.0 0.14 1.68
Folate (mcg) 0.047 0.236 0.0 0.0 0.0 0.0 0.031 3.96 2.087 7.129 3.674 3.196 1.55 0.0 21.91 262.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.6 2.4 0.9 n/a 1.5 0.9 n/a 7.6 91.2
Folic acid (mcg) 0.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.564
Tryptophan (g) 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.002 n/a 0.002 0.002 0.0 0.006 0.072
Threonine (g) 0.002 0.0 n/a n/a n/a 0.0 0.002 0.014 0.003 0.006 n/a 0.032 0.006 0.0 0.066 0.792
Isoleucine (g) 0.002 0.0 n/a n/a n/a 0.0 0.002 0.015 0.003 0.003 n/a 0.013 0.003 0.0 0.043 0.516
Leucine (g) 0.003 0.0 n/a n/a n/a 0.0 0.003 0.03 0.005 0.006 n/a 0.017 0.006 0.0 0.071 0.852
Lysine (g) 0.003 0.0 n/a n/a n/a 0.0 0.003 0.023 0.005 0.006 n/a 0.017 0.006 0.0 0.064 0.768
Methionine (g) 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a 0.002 0.002 n/a 0.003 0.002 0.0 0.01 0.12
Cystine (g) 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a 0.002 0.003 n/a 0.013 0.002 0.0 0.022 0.264
Phenylalanine (g) 0.002 0.0 n/a n/a n/a 0.0 0.002 n/a 0.003 0.008 n/a 0.01 0.014 0.0 0.039 0.468
Tyrosine (g) 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a 0.002 0.002 n/a 0.007 0.002 0.0 0.014 0.168
Valine (g) 0.003 0.0 n/a n/a n/a 0.0 0.003 0.017 0.003 0.005 n/a 0.012 0.006 0.0 0.049 0.588
Arginine (g) 0.003 0.0 n/a n/a n/a 0.0 0.006 n/a 0.007 0.006 n/a 0.015 0.005 0.0 0.043 0.516
Histidine (g) 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a 0.003 0.003 n/a 0.007 0.002 0.0 0.017 0.204
Alanine (g) 0.002 0.0 n/a n/a n/a 0.0 0.001 n/a 0.003 0.005 n/a 0.019 0.006 0.0 0.037 0.444
Aspartic acid (g) 0.009 0.003 n/a n/a n/a 0.0 0.005 n/a 0.035 0.043 n/a 0.032 0.033 0.0 0.159 1.908
Glutamic acid (g) 0.008 0.002 n/a n/a n/a 0.0 0.008 n/a 0.007 0.033 n/a 0.062 0.029 0.0 0.149 1.788
Glycine (g) 0.002 0.0 n/a n/a n/a 0.0 0.002 n/a 0.003 0.005 n/a 0.008 0.005 0.0 0.026 0.312
Proline (g) 0.003 0.001 n/a n/a n/a 0.0 0.001 n/a 0.005 0.003 n/a 0.008 0.003 0.0 0.024 0.288
Serine (g) 0.002 0.001 n/a n/a n/a 0.0 0.002 n/a 0.005 0.008 n/a 0.008 0.008 0.0 0.034 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.095 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.871 1.966 23.592
Saturated Fat (g) 0.005 0.0 0.0 0.0 1.741 3.263 0.001 0.008 0.003 0.005 n/a 0.007 0.009 5.389 10.431 125.172
Phytosterols (mg) n/a n/a n/a n/a n/a 52.211 n/a n/a n/a n/a n/a n/a 1.395 181.333 234.939 2819.268
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 14.95 17.237 0.0 0.007 0.002 0.0 n/a 0.002 0.002 16.487 48.688 584.256
Polyunsaturated (g) 0.019 0.0 0.0 0.0 6.648 2.485 0.003 0.045 0.007 0.011 n/a 0.02 0.009 47.248 56.496 677.952