CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
22.57g 		olive oil
6.75g 		almonds
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.0 0.5 1.14 4.56
Total Fat (g) 0.08 6.75 1.17 8.01 32.04
Carbohydrates (g) 1.5 0.0 0.51 2.01 8.04
Ash (g) 0.2 0.0 0.07 0.27 1.08
Calories (kcal) 7.674 59.67 13.656 81.0 324.0
Starch (g) 0.0 n/a 0.02 0.02 0.08
Sucrose (g) 0.02 n/a 0.09 0.11 0.44
Glucose (dextrose) (g) 0.11 n/a 0.0 0.11 0.44
Fructose (g) 0.15 n/a 0.0 0.16 0.64
Lactose (g) 0.05 n/a 0.0 0.05 0.2
Maltose (g) 0.05 n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 20.16 0.0 0.11 20.27 81.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.09 0.48 1.92
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.3 0.9 3.6
Calcium (mg) 10.608 0.068 6.27 16.945 67.78
Iron (mg) 0.16 0.04 0.09 0.29 1.16
Magnesium (mg) 4.74 0.0 6.365 11.105 44.42
Phosphorus (mg) 14.896 0.0 11.495 26.391 105.564
Potassium (mg) 71.321 0.068 16.744 88.132 352.528
Sodium (mg) 7.448 0.135 0.024 7.607 30.428
Zinc (mg) 0.09 0.0 0.07 0.17 0.68
Copper (mg) 0.011 0.0 0.024 0.035 0.14
Manganese (mg) 0.047 0.0 0.054 0.102 0.408
Selenium (mcg) 0.6 0.0 0.1 0.6 2.4
Vitamin A, IU (IU) 140.611 0.0 0.024 140.635 562.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.997 0.0 0.0 6.997 27.988
Beta Carotene (mcg) 81.478 0.0 0.024 81.501 326.004
Vitamin E (mg) 0.18 0.97 0.62 1.77 7.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 316.657 0.0 0.024 316.681 1266.724
Tocopherol, beta (mg) 0.0 0.01 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.06 0.02 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.1 0.0 0.0 20.1 80.4
Thiamin (mg) 0.016 0.0 0.005 0.021 0.084
Riboflavin (mg) 0.027 0.0 0.024 0.051 0.204
Niacin (mg) 0.144 0.0 0.081 0.225 0.9
Pantothenic acid (mg) 0.129 0.0 0.011 0.14 0.56
Vitamin B-6 (mg) 0.041 0.0 0.003 0.044 0.176
Folate (mcg) 14.219 0.0 1.188 15.407 61.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 0.0 1.2 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.005 0.012 0.048
Threonine (g) 0.02 0.0 0.014 0.035 0.14
Isoleucine (g) 0.018 0.0 0.017 0.035 0.14
Leucine (g) 0.029 0.0 0.035 0.065 0.26
Lysine (g) 0.032 0.0 0.014 0.045 0.18
Methionine (g) 0.009 0.0 0.004 0.013 0.052
Cystine (g) 0.007 0.0 0.005 0.011 0.044
Phenylalanine (g) 0.027 0.0 0.027 0.054 0.216
Tyrosine (g) 0.011 0.0 0.011 0.022 0.088
Valine (g) 0.029 0.0 0.019 0.049 0.196
Arginine (g) 0.043 0.0 0.058 0.101 0.404
Histidine (g) 0.014 0.0 0.013 0.027 0.108
Alanine (g) 0.023 0.0 0.024 0.047 0.188
Aspartic acid (g) 0.074 0.0 0.069 0.144 0.576
Glutamic acid (g) 0.122 0.0 0.162 0.284 1.136
Glycine (g) 0.02 0.0 0.035 0.055 0.22
Proline (g) 0.025 0.0 0.024 0.049 0.196
Serine (g) 0.027 0.0 0.023 0.05 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.009 0.932 0.089 1.03 4.12
Phytosterols (mg) n/a 14.918 n/a 14.918 59.672
Monounsaturated Fat (g) 0.002 4.925 0.734 5.661 22.644
Polyunsaturated (g) 0.009 0.71 0.287 1.006 4.024