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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Crispy-crust Italian bread loaf
1 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.31g 		olive oil
27.0g 		pimentos
0.5g 		balsamic vinegar
2.65g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.01 0.01 0.1 0.2
Total Fat (g) 0.01 27.0 0.0 0.0 27.01 54.02
Carbohydrates (g) 0.43 0.0 0.03 0.45 0.91 1.82
Ash (g) 0.02 0.0 0.0 0.01 0.03 0.06
Calories (kcal) 1.944 238.68 0.115 2.332 243.071 486.142
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.2 0.2 0.4
Fructose (g) n/a n/a n/a 0.2 0.2 0.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.76 0.0 0.47 2.03 3.26 6.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.4 0.42 0.84
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 2.362 0.27 0.03 0.716 3.378 6.756
Iron (mg) 0.02 0.15 0.01 0.02 0.2 0.4
Magnesium (mg) 0.326 0.0 0.03 0.318 0.674 1.348
Phosphorus (mg) 1.997 0.0 0.085 0.504 2.585 5.17
Potassium (mg) 5.233 0.27 0.79 2.968 9.261 18.522
Sodium (mg) 0.222 0.54 0.07 0.61 1.441 2.882
Zinc (mg) 0.02 0.0 0.0 0.0 0.02 0.04
Copper (mg) 0.004 0.0 0.0 0.001 0.005 0.01
Manganese (mg) 0.022 0.0 0.0 0.003 0.026 0.052
Selenium (mcg) 0.2 0.0 0.0 n/a 0.2 0.4
Vitamin A, IU (IU) 0.117 0.0 13.275 0.0 13.392 26.784
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.665 0.0 0.665 1.33
Beta Carotene (mcg) 0.065 0.0 7.37 n/a 7.435 14.87
Vitamin E (mg) 0.0 3.87 0.0 n/a 3.88 7.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 1.83 n/a 2.039 4.078
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 0.22 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.4 0.0 0.8 1.6
Thiamin (mg) 0.003 0.0 0.0 n/a 0.003 0.006
Riboflavin (mg) 0.001 0.0 0.0 n/a 0.002 0.004
Niacin (mg) 0.009 0.0 0.003 n/a 0.012 0.024
Pantothenic acid (mg) 0.008 0.0 0.0 n/a 0.008 0.016
Vitamin B-6 (mg) 0.016 0.0 0.001 n/a 0.017 0.034
Folate (mcg) 0.039 0.0 0.03 n/a 0.069 0.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 0.1 0.0 n/a 0.4 0.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a 0.001 0.002
Threonine (g) 0.002 0.0 0.0 n/a 0.002 0.004
Isoleucine (g) 0.003 0.0 0.0 n/a 0.003 0.006
Leucine (g) 0.004 0.0 0.0 n/a 0.004 0.008
Lysine (g) 0.004 0.0 0.0 n/a 0.004 0.008
Methionine (g) 0.001 0.0 0.0 n/a 0.001 0.002
Cystine (g) 0.001 0.0 0.0 n/a 0.001 0.002
Phenylalanine (g) 0.002 0.0 0.0 n/a 0.002 0.004
Tyrosine (g) 0.001 0.0 0.0 n/a 0.001 0.002
Valine (g) 0.004 0.0 0.0 n/a 0.004 0.008
Arginine (g) 0.008 0.0 0.0 n/a 0.008 0.016
Histidine (g) 0.001 0.0 0.0 n/a 0.002 0.004
Alanine (g) 0.002 0.0 0.0 n/a 0.002 0.004
Aspartic acid (g) 0.006 0.0 0.001 n/a 0.007 0.014
Glutamic acid (g) 0.011 0.0 0.001 n/a 0.011 0.022
Glycine (g) 0.003 0.0 0.0 n/a 0.003 0.006
Proline (g) 0.001 0.0 0.0 n/a 0.002 0.004
Serine (g) 0.002 0.0 0.0 n/a 0.003 0.006
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 3.729 0.0 0.0 3.73 7.46
Phytosterols (mg) n/a 59.67 0.045 n/a 59.715 119.43
Monounsaturated Fat (g) 0.0 19.699 0.0 n/a 19.699 39.398
Polyunsaturated (g) 0.003 2.84 0.001 n/a 2.844 5.688