Receta Grilled Buffalo Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Black pepper STEAKS 6-8 ounce each

4 x Strip buffalo steaks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fruity 5.0g	garlic 1.96g	wine 44.1g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.12	0.03	0.34	1.36
Total Fat (g)	0.2	0.01	0.0	0.2	0.8
Carbohydrates (g)	4.4	0.65	1.15	6.19	24.76
Ash (g)	n/a	0.03	0.12	0.15	0.6
Calories (kcal)	20.05	2.917	37.485	60.452	241.808
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	4.7	4.7	18.8
Water (g)	0.15	1.15	38.14	39.44	157.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.2	0.02	0.27	2.49	9.96
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	0.25	3.543	3.528	7.321	29.284
Iron (mg)	0.3	0.03	0.2	0.54	2.16
Magnesium (mg)	0.95	0.489	5.292	6.731	26.924
Phosphorus (mg)	2.9	2.995	10.143	16.038	64.152
Potassium (mg)	5.5	7.85	56.007	69.357	277.428
Sodium (mg)	29.2	0.333	1.764	31.297	125.188
Zinc (mg)	0.28	0.02	0.06	0.36	1.44
Copper (mg)	0.006	0.006	0.004	0.016	0.064
Manganese (mg)	n/a	0.033	0.057	0.09	0.36
Selenium (mcg)	0.8	0.3	0.1	1.1	4.4
Vitamin A, IU (IU)	n/a	0.176	0.882	1.058	4.232
Retinol (mcg)	37.55	0.0	0.0	37.55	150.2
Vitamin A, RAE (mcg_RAE)	37.55	0.0	0.0	37.55	150.2
Beta Carotene (mcg)	0.0	0.098	0.441	0.539	2.156
Vitamin E (mg)	0.07	0.0	0.0	0.07	0.28
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.313	2.646	2.959	11.836
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	0.6	2.4
Thiamin (mg)	0.063	0.004	0.004	0.071	0.284
Riboflavin (mg)	0.071	0.002	0.013	0.086	0.344
Niacin (mg)	0.835	0.014	0.097	0.946	3.784
Pantothenic acid (mg)	n/a	0.012	0.013	0.025	0.1
Vitamin B-6 (mg)	0.093	0.024	0.026	0.143	0.572
Folate (mcg)	16.65	0.059	0.441	17.15	68.6
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.28	1.12
Choline (mg)	0.4	0.5	2.5	3.4	13.6
Folic acid (mcg)	15.7	0.0	0.0	15.7	62.8
Tryptophan (g)	n/a	0.001	n/a	0.001	0.004
Threonine (g)	n/a	0.003	n/a	0.003	0.012
Isoleucine (g)	n/a	0.004	n/a	0.004	0.016
Leucine (g)	n/a	0.006	n/a	0.006	0.024
Lysine (g)	n/a	0.005	n/a	0.005	0.02
Methionine (g)	n/a	0.002	n/a	0.002	0.008
Cystine (g)	n/a	0.001	n/a	0.001	0.004
Phenylalanine (g)	n/a	0.004	n/a	0.004	0.016
Tyrosine (g)	n/a	0.002	n/a	0.002	0.008
Valine (g)	n/a	0.006	n/a	0.006	0.024
Arginine (g)	n/a	0.012	n/a	0.012	0.048
Histidine (g)	n/a	0.002	n/a	0.002	0.008
Alanine (g)	n/a	0.003	n/a	0.003	0.012
Aspartic acid (g)	n/a	0.01	n/a	0.01	0.04
Glutamic acid (g)	n/a	0.016	n/a	0.016	0.064
Glycine (g)	n/a	0.004	n/a	0.004	0.016
Proline (g)	n/a	0.002	n/a	0.002	0.008
Serine (g)	n/a	0.004	n/a	0.004	0.016
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.045	0.002	0.0	0.047	0.188
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.082	0.0	0.0	0.082	0.328
Polyunsaturated (g)	0.065	0.005	0.0	0.069	0.276