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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Cloves garlic, chopped
1/2 c. Malt vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
10.5g 		cumin
0.35g 		pepper
0.11g 		ketchup
40.0g 		soy sauce
10.63g 		sugar
9.17g 		worcestershire sauce
5.67g 		smoke
0.21g 		pork chops
57.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.06 0.0 0.7 0.67 0.01 0.0 0.0 7.64 9.19 55.14
Total Fat (g) 4.5 0.01 0.08 0.0 0.12 0.0 0.0 0.0 0.0 15.16 19.88 119.28
Carbohydrates (g) 0.0 0.98 0.15 0.01 10.06 0.81 8.99 1.1 0.0 2.62 24.73 148.38
Ash (g) 0.0 0.04 0.03 0.0 1.46 1.63 0.04 0.11 n/a n/a 3.31 19.86
Calories (kcal) 39.78 4.2 1.313 0.033 38.8 5.631 34.833 4.42 0.0 179.55 308.56 1851.36
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.0 0.0 n/a 8.67 n/a n/a n/a 8.77 52.62
Glucose (dextrose) (g) n/a 0.21 n/a 0.0 4.7 n/a 0.12 n/a n/a n/a 5.03 30.18
Fructose (g) n/a 0.14 n/a 0.0 3.72 n/a 0.1 n/a n/a n/a 3.96 23.76
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.69 n/a 0.0 n/a n/a n/a 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 9.36 0.03 0.1 27.66 7.52 0.12 4.45 n/a 29.47 78.7 472.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.01 0.0 9.11 0.18 8.89 0.57 0.0 0.0 19.21 115.26
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 0.045 2.415 3.259 0.007 7.2 2.019 7.608 6.063 n/a 0.0 28.616 171.696
Iron (mg) 0.03 0.02 0.23 0.0 0.2 0.21 0.07 0.3 n/a 0.36 1.42 8.52
Magnesium (mg) 0.0 1.05 1.281 0.013 7.6 4.569 0.825 0.737 n/a 7.98 24.054 144.324
Phosphorus (mg) 0.0 3.045 1.747 0.028 13.2 13.281 0.367 3.4 n/a 86.07 121.137 726.822
Potassium (mg) 0.045 15.33 6.258 0.225 152.8 23.056 12.192 45.333 0.0 233.13 488.369 2930.214
Sodium (mg) 0.09 0.42 0.588 0.004 445.6 598.931 2.567 55.533 0.0 758.1 1861.834 11171.004
Zinc (mg) 0.0 0.02 0.02 0.0 0.1 0.06 0.0 0.01 n/a 0.91 1.11 6.66
Copper (mg) 0.0 0.004 0.003 0.0 0.072 0.011 0.005 0.011 n/a 0.029 0.134 0.804
Manganese (mg) 0.0 0.014 0.012 0.0 0.052 0.045 0.006 n/a n/a n/a 0.128 0.768
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 13.1 13.4 80.4
Vitamin A, IU (IU) 0.0 0.21 4.445 3.338 373.2 0.0 0.0 4.477 n/a n/a 385.669 2314.014
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 n/a 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.224 0.167 18.8 0.0 0.0 0.283 n/a 0.0 19.475 116.85
Beta Carotene (mcg) 0.0 0.105 2.667 1.731 224.0 0.0 0.0 2.437 n/a 0.0 230.94 1385.64
Vitamin E (mg) 0.65 0.0 0.01 0.0 0.58 0.0 0.0 0.0 n/a 0.24 1.49 8.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6683.6 0.0 0.0 0.0 n/a 0.0 6683.6 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.42 1.568 0.054 0.0 0.0 0.0 2.72 n/a 0.0 4.762 28.572
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.1 6.0 0.0 0.0 0.7 n/a 0.0 7.7 46.2
Thiamin (mg) 0.0 0.005 0.002 0.0 0.004 0.003 0.0 0.004 n/a 0.182 0.201 1.206
Riboflavin (mg) 0.0 0.003 0.001 0.0 0.052 0.018 0.0 0.007 n/a 0.103 0.184 1.104
Niacin (mg) 0.0 0.013 0.016 0.001 0.572 0.234 0.01 0.04 n/a 2.012 2.897 17.382
Pantothenic acid (mg) 0.0 0.013 n/a 0.0 0.02 0.032 0.012 n/a n/a n/a 0.077 0.462
Vitamin B-6 (mg) 0.0 0.013 0.002 0.0 0.06 0.016 0.004 0.0 n/a 0.125 0.219 1.314
Folate (mcg) 0.0 1.995 0.035 0.049 4.0 1.488 0.092 0.453 n/a 1.71 9.822 58.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.26 0.26 1.56
Choline (mg) 0.0 0.6 0.1 0.0 5.0 1.9 0.2 0.2 n/a 39.0 47.1 282.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.0 0.008 0.01 n/a n/a n/a n/a 0.019 0.114
Threonine (g) 0.0 0.002 n/a 0.0 0.024 0.027 n/a n/a n/a n/a 0.053 0.318
Isoleucine (g) 0.0 0.001 n/a 0.0 0.02 0.032 n/a n/a n/a n/a 0.053 0.318
Leucine (g) 0.0 0.003 n/a 0.0 0.032 0.053 n/a n/a n/a n/a 0.088 0.528
Lysine (g) 0.0 0.004 n/a 0.0 0.032 0.038 n/a n/a n/a n/a 0.074 0.444
Methionine (g) 0.0 0.0 n/a 0.0 0.008 0.01 n/a n/a n/a n/a 0.018 0.108
Cystine (g) 0.0 0.0 n/a 0.0 0.008 0.012 n/a n/a n/a n/a 0.02 0.12
Phenylalanine (g) 0.0 0.003 n/a 0.0 0.024 0.035 n/a n/a n/a n/a 0.062 0.372
Tyrosine (g) 0.0 0.001 n/a 0.0 0.016 0.024 n/a n/a n/a n/a 0.041 0.246
Valine (g) 0.0 0.002 n/a 0.0 0.024 0.033 n/a n/a n/a n/a 0.059 0.354
Arginine (g) 0.0 0.01 n/a 0.0 0.02 0.046 n/a n/a n/a n/a 0.076 0.456
Histidine (g) 0.0 0.001 n/a 0.0 0.016 0.017 n/a n/a n/a n/a 0.034 0.204
Alanine (g) 0.0 0.002 n/a 0.0 0.036 0.03 n/a n/a n/a n/a 0.068 0.408
Aspartic acid (g) 0.0 0.009 n/a 0.0 0.14 0.071 n/a n/a n/a n/a 0.221 1.326
Glutamic acid (g) 0.0 0.027 n/a 0.0 0.44 0.157 n/a n/a n/a n/a 0.625 3.75
Glycine (g) 0.0 0.003 n/a 0.0 0.02 0.03 n/a n/a n/a n/a 0.053 0.318
Proline (g) 0.0 0.001 n/a 0.0 0.024 0.049 n/a n/a n/a n/a 0.074 0.444
Serine (g) 0.0 0.002 n/a 0.0 0.028 0.038 n/a n/a n/a n/a 0.068 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 40.47 242.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.621 0.004 0.005 0.0 0.016 0.001 0.0 0.0 0.0 5.694 6.342 38.052
Phytosterols (mg) 9.945 1.575 0.238 n/a 2.8 n/a n/a n/a n/a n/a 14.558 87.348
Monounsaturated Fat (g) 3.283 0.001 0.049 0.0 0.02 0.001 0.0 0.0 0.0 7.701 11.055 66.33
Polyunsaturated (g) 0.473 0.002 0.011 0.0 0.052 0.002 0.0 0.0 0.0 1.151 1.693 10.158