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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1 x leg of lamb - (7 to 8 lbs) trimmed of fat, boned, and butterflied by butcher (4 to 4 3/4 lbs boneless)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlics
2.61g 		thyme
0.61g 		rosemary
0.83g 		parsley
0.9g 		salt
2.25g 		olive oil
5.06g 		leg of lamb
0.0g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.03 0.04 0.03 0.0 0.0 n/a 0.04 0.31 2.48
Total Fat (g) 0.01 0.01 0.13 0.01 0.0 5.06 n/a 0.01 5.23 41.84
Carbohydrates (g) 0.86 0.15 0.53 0.06 0.0 0.0 n/a 0.36 1.96 15.68
Ash (g) 0.04 0.02 0.05 0.02 2.25 0.0 n/a 0.01 2.39 19.12
Calories (kcal) 3.889 0.618 2.731 0.325 0.0 44.753 n/a 1.114 53.429 427.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.53 0.4 0.08 0.79 0.0 0.0 n/a 3.42 6.22 49.76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 n/a n/a 0.01 0.0 0.0 n/a 0.1 0.13 1.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.1 0.6 4.8
Calcium (mg) 4.724 2.479 10.56 1.245 0.54 0.051 n/a 0.999 20.598 164.784
Iron (mg) 0.04 0.11 0.24 0.06 0.01 0.03 n/a 0.02 0.51 4.08
Magnesium (mg) 0.653 0.979 1.815 0.451 0.023 0.0 n/a 0.307 4.228 33.824
Phosphorus (mg) 3.993 0.649 0.578 0.523 0.0 0.0 n/a 0.615 6.358 50.864
Potassium (mg) 10.466 3.727 7.879 5.0 0.18 0.051 n/a 5.303 32.605 260.84
Sodium (mg) 0.444 0.055 0.413 0.505 872.055 0.101 n/a 0.077 873.65 6989.2
Zinc (mg) 0.03 0.01 0.03 0.01 0.0 0.0 n/a 0.0 0.08 0.64
Copper (mg) 0.008 0.003 0.005 0.001 0.001 0.0 n/a 0.002 0.019 0.152
Manganese (mg) 0.044 0.011 0.015 0.001 0.002 0.0 n/a 0.001 0.074 0.592
Selenium (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 3.2
Vitamin A, IU (IU) 0.235 29.076 25.806 76.027 0.0 0.0 n/a 0.845 131.989 1055.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.457 1.287 3.8 0.0 0.0 n/a 0.038 6.582 52.656
Beta Carotene (mcg) 0.131 17.448 n/a 45.612 0.0 0.0 n/a 0.115 63.306 506.448
Vitamin E (mg) 0.0 n/a n/a 0.01 0.0 0.73 n/a 0.01 0.74 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a n/a 50.188 0.0 0.0 n/a 0.423 51.028 408.224
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 1.0 0.5 1.2 0.0 0.0 n/a 2.0 5.5 44.0
Thiamin (mg) 0.005 0.0 0.004 0.001 0.0 0.0 n/a 0.002 0.012 0.096
Riboflavin (mg) 0.003 0.003 0.004 0.001 0.0 0.0 n/a 0.001 0.011 0.088
Niacin (mg) 0.018 0.011 0.008 0.012 0.0 0.0 n/a 0.004 0.053 0.424
Pantothenic acid (mg) 0.016 0.003 n/a 0.004 0.0 0.0 n/a 0.007 0.029 0.232
Vitamin B-6 (mg) 0.032 0.002 0.014 0.001 0.0 0.0 n/a 0.003 0.053 0.424
Folate (mcg) 0.078 0.275 2.533 1.372 0.0 0.0 n/a 0.423 4.681 37.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.6 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.9 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.003 0.024
Threonine (g) 0.004 0.001 n/a 0.001 0.0 0.0 n/a n/a 0.006 0.048
Isoleucine (g) 0.006 0.002 n/a 0.001 0.0 0.0 n/a n/a 0.009 0.072
Leucine (g) 0.008 0.002 n/a 0.002 0.0 0.0 n/a n/a 0.011 0.088
Lysine (g) 0.007 0.001 n/a 0.002 0.0 0.0 n/a n/a 0.009 0.072
Methionine (g) 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a 0.002 0.016
Cystine (g) 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a 0.002 0.016
Phenylalanine (g) 0.005 n/a n/a 0.001 0.0 0.0 n/a n/a 0.006 0.048
Tyrosine (g) 0.002 n/a n/a 0.001 0.0 0.0 n/a n/a 0.003 0.024
Valine (g) 0.008 0.002 n/a 0.002 0.0 0.0 n/a n/a 0.011 0.088
Arginine (g) 0.016 n/a n/a 0.001 0.0 0.0 n/a n/a 0.018 0.144
Histidine (g) 0.003 n/a n/a 0.001 0.0 0.0 n/a n/a 0.003 0.024
Alanine (g) 0.003 n/a n/a 0.002 0.0 0.0 n/a n/a 0.005 0.04
Aspartic acid (g) 0.013 n/a n/a 0.003 0.0 0.0 n/a n/a 0.015 0.12
Glutamic acid (g) 0.021 n/a n/a 0.002 0.0 0.0 n/a n/a 0.023 0.184
Glycine (g) 0.005 n/a n/a 0.001 0.0 0.0 n/a n/a 0.007 0.056
Proline (g) 0.003 n/a n/a 0.002 0.0 0.0 n/a n/a 0.005 0.04
Serine (g) 0.005 n/a n/a 0.001 0.0 0.0 n/a n/a 0.006 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.003 0.061 0.001 0.0 0.699 n/a 0.002 0.768 6.144
Phytosterols (mg) n/a n/a 0.479 0.045 0.0 11.188 n/a n/a 11.712 93.696
Monounsaturated Fat (g) 0.0 0.0 0.025 0.003 0.0 3.694 n/a 0.0 3.722 29.776
Polyunsaturated (g) 0.007 0.003 0.019 0.001 0.0 0.533 n/a 0.003 0.566 4.528