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Receta Grilled Caesar Chicken Club - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x boneless skinless chicken breasts pounded 1/4" thick
15 whl wheat or possibly whole grain bread slices toasted
1/2 c. thinly-sliced red onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe
pineapple
95.25g
caesar salad dressing
36.0g
lettuce
460.8g
turkey bacon
32.0g
Total Per Serving Total for Recipe
Protein (g) 0.33 0.11 6.27 9.47 16.18 80.9
Total Fat (g) 0.1 1.58 0.69 8.93 11.31 56.55
Carbohydrates (g) 19.24 6.7 12.86 0.99 39.78 198.9
Ash (g) 0.32 1.26 2.86 2.18 6.62 33.1
Calories (kcal) 74.295 39.6 69.12 122.24 305.255 1526.275
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 2.1 n/a 0.0 n/a 2.1 10.5
Glucose (dextrose) (g) 7.14 n/a 1.66 n/a 8.8 44.0
Fructose (g) 6.86 n/a 1.98 n/a 8.84 44.2
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.24 26.35 438.08 10.43 550.1 2750.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.1 5.88 3.59 0.0 25.57 127.85
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 6.0 0.0 6.8 34.0
Calcium (mg) 13.335 8.64 165.888 2.88 190.743 953.715
Iron (mg) 0.36 0.06 3.96 0.68 5.06 25.3
Magnesium (mg) 15.24 0.72 59.904 9.28 85.144 425.72
Phosphorus (mg) 6.668 6.84 133.632 147.2 294.34 1471.7
Potassium (mg) 99.06 10.44 893.952 126.4 1129.852 5649.26
Sodium (mg) 0.953 388.08 129.024 731.2 1249.257 6246.285
Zinc (mg) 0.11 0.04 0.83 0.97 1.95 9.75
Copper (mg) 0.095 0.004 0.138 0.048 0.285 1.425
Manganese (mg) 1.029 0.018 1.152 n/a 2.199 10.995
Selenium (mcg) 0.4 0.6 2.8 8.3 12.0 60.0
Vitamin A, IU (IU) 13.335 1.8 34122.24 0.0 34137.375 170686.875
Retinol (mcg) 0.0 0.36 0.0 0.0 0.36 1.8
Vitamin A, RAE (mcg_RAE) 0.953 0.36 1704.96 0.0 1706.273 8531.365
Beta Carotene (mcg) 7.62 0.36 20473.344 0.0 20481.324 102406.62
Vitamin E (mg) 0.01 0.26 1.34 0.33 1.93 9.65
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7971.84 0.0 7971.84 39859.2
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 1.7 n/a 1.7 8.5
Tocopherol, delta (mg) n/a n/a 0.05 n/a 0.05 0.25
Vitamin C (mg) 7.0 0.0 82.9 0.0 90.0 450.0
Thiamin (mg) 0.086 0.004 0.323 0.019 0.431 2.155
Riboflavin (mg) 0.029 0.004 0.369 0.077 0.478 2.39
Niacin (mg) 0.276 0.014 1.751 1.13 3.171 15.855
Pantothenic acid (mg) 0.095 0.0 0.599 n/a 0.694 3.47
Vitamin B-6 (mg) 0.067 0.0 0.415 0.102 0.584 2.92
Folate (mcg) 4.763 0.72 175.104 2.88 183.467 917.335
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.12 0.13 0.65
Choline (mg) 3.6 6.3 61.7 22.8 94.4 472.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.046 n/a 0.056 0.28
Threonine (g) 0.01 n/a 0.276 n/a 0.286 1.43
Isoleucine (g) 0.01 n/a 0.369 n/a 0.378 1.89
Leucine (g) 0.01 n/a 0.369 n/a 0.378 1.89
Lysine (g) 0.019 n/a 0.369 n/a 0.388 1.94
Methionine (g) 0.01 n/a 0.092 n/a 0.102 0.51
Cystine (g) 0.0 n/a 0.092 n/a 0.092 0.46
Phenylalanine (g) 0.01 n/a 0.276 n/a 0.286 1.43
Tyrosine (g) 0.01 n/a 0.138 n/a 0.148 0.74
Valine (g) 0.01 n/a 0.323 n/a 0.332 1.66
Arginine (g) 0.01 n/a 0.323 n/a 0.332 1.66
Histidine (g) 0.01 n/a 0.092 n/a 0.102 0.51
Alanine (g) 0.019 n/a 0.276 n/a 0.296 1.48
Aspartic acid (g) 0.076 n/a 0.645 n/a 0.721 3.605
Glutamic acid (g) 0.038 n/a 0.829 n/a 0.868 4.34
Glycine (g) 0.01 n/a 0.276 n/a 0.286 1.43
Proline (g) 0.01 n/a 0.23 n/a 0.24 1.2
Serine (g) 0.019 n/a 0.184 n/a 0.203 1.015
Cholesterol (mg) 0.0 0.72 0.0 31.36 32.08 160.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.252 0.092 2.653 3.006 15.03
Phytosterols (mg) n/a n/a 175.104 n/a 175.104 875.52
Monounsaturated Fat (g) 0.01 0.403 0.046 3.488 3.947 19.735
Polyunsaturated (g) 0.038 0.853 0.369 2.179 3.439 17.195