Receta Grilled Cajun Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cremini mushroom 220.0g	oyster mushroom 201.85g	olive oil 108.0g	pepper 1.05g	cajun seasoning 2.6g	Total Per Serving	Total for Recipe
Protein (g)	5.5	6.68	0.0	0.11	0.32	12.61	12.61
Total Fat (g)	0.22	0.83	108.0	0.03	0.44	109.52	109.52
Carbohydrates (g)	9.06	13.06	0.0	0.68	1.42	24.23	24.23
Ash (g)	2.16	2.04	0.0	0.05	0.22	4.46	4.46
Calories (kcal)	59.399	86.796	954.72	2.678	8.164	1111.757	1111.757
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.02	0.02	0.02
Glucose (dextrose) (g)	n/a	2.24	n/a	n/a	0.06	2.3	2.3
Fructose (g)	n/a	0.0	n/a	n/a	0.11	0.11	0.11
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.06	179.24	0.0	0.11	0.2	382.61	382.61
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.78	2.24	0.0	0.01	0.19	6.22	6.22
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.3	4.6	0.0	0.3	0.9	7.1	7.1
Calcium (mg)	39.599	6.056	1.08	4.589	7.228	58.551	58.551
Iron (mg)	0.88	2.68	0.6	0.3	0.37	4.84	4.84
Magnesium (mg)	19.8	36.333	0.0	2.037	4.42	62.59	62.59
Phosphorus (mg)	263.995	242.222	0.0	1.817	7.878	515.912	515.912
Potassium (mg)	985.582	847.778	1.08	13.22	49.816	1897.476	1897.476
Sodium (mg)	13.2	36.333	2.16	0.462	26.26	78.415	78.415
Zinc (mg)	2.42	1.55	0.0	0.01	0.07	4.06	4.06
Copper (mg)	1.1	0.484	0.0	0.012	0.011	1.607	1.607
Manganese (mg)	0.308	0.222	0.0	0.059	0.056	0.646	0.646
Selenium (mcg)	57.2	5.2	0.0	0.0	0.2	62.6	62.6
Vitamin A, IU (IU)	0.0	96.889	0.0	3.14	770.9	870.928	870.928
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.037	0.0	0.158	38.558	42.753	42.753
Beta Carotene (mcg)	n/a	58.537	0.0	1.638	390.0	450.175	450.175
Vitamin E (mg)	0.02	0.0	15.5	0.01	0.76	16.28	16.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.063	0.546	0.609	0.609
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	2.153	8.06	10.213	10.213
Tocopherol, beta (mg)	0.0	0.0	0.12	0.0	0.01	0.13	0.13
Tocopherol, gamma (mg)	0.0	0.0	0.9	0.05	0.08	1.03	1.03
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.2	1.7	1.9	1.9
Thiamin (mg)	0.22	0.262	0.0	0.001	0.009	0.493	0.493
Riboflavin (mg)	1.078	0.706	0.0	0.003	0.021	1.808	1.808
Niacin (mg)	8.36	10.012	0.0	0.012	0.205	18.589	18.589
Pantothenic acid (mg)	3.3	2.604	0.0	n/a	n/a	5.904	5.904
Vitamin B-6 (mg)	0.242	0.222	0.0	0.004	0.095	0.563	0.563
Folate (mcg)	30.799	54.5	0.0	0.105	2.6	88.004	88.004
Vitamin B-12 (mcg)	0.22	0.0	0.0	0.0	0.0	0.22	0.22
Choline (mg)	48.6	98.3	0.3	0.1	1.7	149.1	149.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.132	0.081	0.0	n/a	n/a	0.213	0.213
Threonine (g)	0.242	0.283	0.0	n/a	n/a	0.525	0.525
Isoleucine (g)	0.22	0.222	0.0	n/a	n/a	0.442	0.442
Leucine (g)	0.33	0.343	0.0	n/a	n/a	0.673	0.673
Lysine (g)	0.55	0.262	0.0	n/a	n/a	0.812	0.812
Methionine (g)	0.11	0.081	0.0	n/a	n/a	0.191	0.191
Cystine (g)	0.022	0.061	0.0	n/a	n/a	0.083	0.083
Phenylalanine (g)	0.22	0.222	0.0	n/a	n/a	0.442	0.442
Tyrosine (g)	0.11	0.161	0.0	n/a	n/a	0.271	0.271
Valine (g)	0.264	0.404	0.0	n/a	n/a	0.668	0.668
Arginine (g)	0.264	0.363	0.0	n/a	n/a	0.627	0.627
Histidine (g)	0.154	0.141	0.0	n/a	n/a	0.295	0.295
Alanine (g)	0.418	0.484	0.0	n/a	n/a	0.902	0.902
Aspartic acid (g)	0.506	0.606	0.0	n/a	n/a	1.112	1.112
Glutamic acid (g)	0.946	1.272	0.0	n/a	n/a	2.218	2.218
Glycine (g)	0.242	0.262	0.0	n/a	n/a	0.504	0.504
Proline (g)	0.396	0.081	0.0	n/a	n/a	0.477	0.477
Serine (g)	0.242	0.262	0.0	n/a	n/a	0.504	0.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.04	14.915	0.01	0.077	15.064	15.064
Phytosterols (mg)	n/a	n/a	238.68	0.966	2.158	241.804	241.804
Monounsaturated Fat (g)	0.0	0.02	78.797	0.011	0.093	78.92	78.92
Polyunsaturated (g)	0.088	0.081	11.362	0.012	0.194	11.736	11.736