Receta Grilled Calamari A La Erie Cafe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm Jalapeno chile, seed/mince
1 Tbsp. Lobster base,*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
0.3g 		garlic
1.85g 		lemon juice
3.81g 		olive oil
3.38g 		salt
0.38g 		paprika
0.26g 		squid
113.4g 		garlic
1.85g 		rosemary
0.83g 		wine
29.5g 		clam juice
30.2g 		butter
4.7g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.12 0.01 0.0 0.0 0.04 17.67 0.12 0.04 0.02 0.18 0.04 18.25 73.0
Total Fat (g) 0.0 0.01 0.0 3.38 0.0 0.03 1.56 0.01 0.13 0.0 0.06 3.81 8.99 35.96
Carbohydrates (g) 0.02 0.61 0.33 0.0 0.0 0.15 3.49 0.61 0.53 0.8 3.31 0.0 9.85 39.4
Ash (g) 0.01 0.03 0.01 0.0 0.37 0.02 1.6 0.03 0.05 0.07 0.26 0.1 2.54 10.16
Calories (kcal) 0.107 2.755 0.953 29.835 0.0 0.759 104.326 2.755 2.731 24.485 14.496 33.699 216.899 867.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 0.26 1.08 3.46 0.0 0.0 0.03 89.07 1.08 0.08 25.54 26.39 0.75 147.74 590.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.09 0.0 0.0 0.03 0.0 0.02 n/a 0.23 1.0 0.0 1.39 5.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.7 2.8
Calcium (mg) 0.41 3.346 0.267 0.034 0.09 0.465 36.287 3.346 10.56 2.36 2.416 1.128 60.709 242.836
Iron (mg) 0.02 0.03 0.0 0.02 0.0 0.06 0.77 0.03 0.24 0.11 0.05 0.01 1.34 5.36
Magnesium (mg) 0.148 0.462 0.229 0.0 0.004 0.486 37.421 0.462 1.815 3.245 1.51 0.094 45.876 183.504
Phosphorus (mg) 0.172 2.829 0.229 0.0 0.0 0.906 250.608 2.829 0.578 5.9 3.322 1.081 268.453 1073.812
Potassium (mg) 1.645 7.413 4.728 0.034 0.03 6.153 278.958 7.413 7.879 29.205 26.878 1.222 371.558 1486.232
Sodium (mg) 0.166 0.314 0.038 0.068 145.343 0.089 49.895 0.314 0.413 1.475 109.324 38.869 346.308 1385.232
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.01 1.73 0.02 0.03 0.04 0.02 0.0 1.89 7.56
Copper (mg) 0.0 0.006 0.001 0.0 0.0 0.002 2.143 0.006 0.005 0.003 0.009 0.001 2.175 8.7
Manganese (mg) 0.0 0.031 0.0 0.0 0.0 0.002 0.045 0.031 0.015 0.035 0.009 0.0 0.17 0.68
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 50.8 0.3 0.0 0.1 0.1 0.0 51.6 206.4
Vitamin A, IU (IU) 25.009 0.166 0.763 0.0 0.0 138.429 37.421 0.166 25.806 0.0 44.998 117.453 390.212 1560.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.34 0.0 0.0 0.0 0.0 31.537 42.877 171.508
Vitamin A, RAE (mcg_RAE) 1.25 0.0 0.038 0.0 0.0 6.922 11.34 0.0 1.287 0.0 2.114 32.148 55.099 220.396
Beta Carotene (mcg) 15.004 0.092 0.114 0.0 0.0 72.657 0.0 0.092 n/a 0.0 26.878 7.426 122.265 489.06
Vitamin E (mg) 0.0 0.0 0.01 0.48 0.0 0.08 1.36 0.0 n/a 0.0 0.03 0.11 2.08 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 900.564 0.0 900.564 3602.256
Lutein + zeaxanthin (mcg) 16.509 0.296 0.343 0.0 0.0 34.537 0.0 0.296 n/a 0.0 6.04 0.0 58.021 232.084
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.6 1.8 0.0 0.0 0.2 5.3 0.6 0.5 0.0 1.5 0.0 10.8 43.2
Thiamin (mg) 0.0 0.004 0.001 0.0 0.0 0.002 0.023 0.004 0.004 0.003 0.006 0.0 0.047 0.188
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.0 0.005 0.465 0.002 0.004 0.006 0.003 0.001 0.488 1.952
Niacin (mg) 0.004 0.013 0.004 0.0 0.0 0.04 2.472 0.013 0.008 0.05 0.069 0.002 2.676 10.704
Pantothenic acid (mg) 0.001 0.011 0.004 0.0 0.0 0.005 0.567 0.011 n/a 0.012 0.024 0.005 0.64 2.56
Vitamin B-6 (mg) 0.0 0.023 0.002 0.0 0.0 0.011 0.068 0.023 0.014 0.015 0.018 0.0 0.174 0.696
Folate (mcg) 0.451 0.055 0.496 0.0 0.0 0.278 5.67 0.055 2.533 0.295 2.416 0.141 12.391 49.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.47 0.0 0.0 0.0 0.01 0.01 1.49 5.96
Choline (mg) 0.0 0.4 0.2 0.0 0.0 0.1 73.7 0.4 n/a 1.5 n/a 0.9 77.3 309.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.0 0.0 n/a 0.193 0.001 n/a n/a 0.0 0.0 0.196 0.784
Threonine (g) 0.0 0.003 n/a 0.0 0.0 n/a 0.76 0.003 n/a n/a 0.003 0.002 0.771 3.084
Isoleucine (g) 0.0 0.004 n/a 0.0 0.0 n/a 0.771 0.004 n/a n/a 0.003 0.002 0.785 3.14
Leucine (g) 0.001 0.006 n/a 0.0 0.0 n/a 1.247 0.006 n/a n/a 0.006 0.004 1.269 5.076
Lysine (g) 0.001 0.005 n/a 0.0 0.0 n/a 1.315 0.005 n/a n/a 0.003 0.003 1.332 5.328
Methionine (g) 0.0 0.001 n/a 0.0 0.0 n/a 0.397 0.001 n/a n/a 0.0 0.001 0.401 1.604
Cystine (g) 0.0 0.001 n/a 0.0 0.0 n/a 0.227 0.001 n/a n/a 0.0 0.0 0.23 0.92
Phenylalanine (g) 0.0 0.003 n/a 0.0 0.0 n/a 0.635 0.003 n/a n/a 0.003 0.002 0.647 2.588
Tyrosine (g) 0.0 0.001 n/a 0.0 0.0 n/a 0.567 0.001 n/a n/a 0.003 0.002 0.575 2.3
Valine (g) 0.001 0.005 n/a 0.0 0.0 n/a 0.771 0.005 n/a n/a 0.003 0.003 0.788 3.152
Arginine (g) 0.0 0.012 n/a 0.0 0.0 n/a 1.293 0.012 n/a n/a 0.006 0.001 1.324 5.296
Histidine (g) 0.0 0.002 n/a 0.0 0.0 n/a 0.34 0.002 n/a n/a 0.003 0.001 0.348 1.392
Alanine (g) 0.001 0.002 n/a 0.0 0.0 n/a 1.066 0.002 n/a n/a 0.003 0.001 1.076 4.304
Aspartic acid (g) 0.001 0.009 n/a 0.0 0.0 n/a 1.701 0.009 n/a n/a 0.012 0.003 1.735 6.94
Glutamic acid (g) 0.001 0.015 n/a 0.0 0.0 n/a 2.404 0.015 n/a n/a 0.036 0.008 2.479 9.916
Glycine (g) 0.0 0.004 n/a 0.0 0.0 n/a 1.1 0.004 n/a n/a 0.003 0.001 1.112 4.448
Proline (g) 0.001 0.002 n/a 0.0 0.0 n/a 0.726 0.002 n/a n/a 0.003 0.004 0.737 2.948
Serine (g) 0.0 0.004 n/a 0.0 0.0 n/a 0.794 0.004 n/a n/a 0.003 0.002 0.807 3.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 264.216 0.0 0.0 0.0 0.0 10.293 274.509 1098.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.466 0.0 0.006 0.408 0.002 0.061 0.0 0.0 2.373 3.317 13.268
Phytosterols (mg) 0.015 n/a n/a 7.459 0.0 0.459 n/a n/a 0.479 n/a n/a n/a 8.411 33.644
Monounsaturated Fat (g) 0.001 0.0 0.0 2.462 0.0 0.003 0.125 0.0 0.025 0.0 0.0 1.101 3.718 14.872
Polyunsaturated (g) 0.0 0.005 0.0 0.355 0.0 0.022 0.59 0.005 0.019 0.0 0.0 0.141 1.137 4.548