Receta Grilled Calamari On Mizuna Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x baby calamari - (to 20) tentacles included Salt to taste Freshly-grnd black pepper to taste Spicy Red Chimichurri Sauce (see below)
2 bn mizuna or possibly field greens washed, dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		calamari
0.0g 		olive oil
13.5g 		lemon juice
3.81g 		balsamic vinegar
63.75g 		garlics
7.83g 		olive oil
81.0g 		pepper
10.18g 		oregano
3.0g 		parsley
3.56g 		vinegar
15.0g 		paprika
20.7g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.01 0.31 0.5 0.0 0.1 0.33 0.11 0.0 3.06 0.0 4.42 17.68
Total Fat (g) n/a 13.5 0.0 0.0 0.04 81.0 0.03 0.31 0.03 0.0 2.68 0.0 97.59 390.36
Carbohydrates (g) n/a 0.0 0.33 10.86 2.59 0.0 0.61 1.93 0.23 0.14 11.54 0.0 28.22 112.88
Ash (g) n/a 0.0 0.01 0.24 0.12 0.0 0.05 0.21 0.08 n/a 1.45 0.75 2.91 11.64
Calories (kcal) n/a 119.34 0.953 56.1 11.667 716.04 3.157 9.18 1.283 3.15 59.823 0.0 980.692 3922.768
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.03 n/a n/a 0.17 n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a 4.83 n/a n/a 0.2 0.06 n/a n/a 0.54 n/a 5.62 22.48
Fructose (g) n/a n/a n/a 4.7 n/a n/a 0.23 0.03 n/a n/a 1.39 n/a 6.36 25.44
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 3.46 48.74 4.59 0.0 9.39 0.21 3.12 14.07 1.97 0.0 85.56 342.24
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.09 9.53 0.08 0.0 0.43 0.12 0.03 0.06 2.14 0.0 12.48 49.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 n/a 0.04 0.16
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.2 0.0 0.2 1.3 0.1 0.0 7.7 0.0 9.5 38.0
Calcium (mg) n/a 0.135 0.267 17.213 14.172 0.81 0.713 47.28 4.916 1.05 36.639 0.18 123.375 493.5
Iron (mg) n/a 0.08 0.0 0.46 0.13 0.45 0.04 1.32 0.22 0.03 4.88 0.0 7.62 30.48
Magnesium (mg) n/a 0.0 0.229 7.65 1.958 0.0 1.222 8.1 1.781 0.75 38.295 0.008 59.992 239.968
Phosphorus (mg) n/a 0.0 0.229 12.113 11.98 0.0 2.647 6.0 2.066 1.2 71.415 0.0 107.65 430.6
Potassium (mg) n/a 0.135 4.728 71.4 31.398 0.81 21.485 50.07 19.736 10.95 485.208 0.06 695.98 2783.92
Sodium (mg) n/a 0.27 0.038 14.663 1.331 1.62 0.407 0.45 1.995 0.75 7.038 290.685 319.247 1276.988
Zinc (mg) n/a 0.0 0.0 0.05 0.09 0.0 0.03 0.13 0.04 0.01 0.84 0.0 1.19 4.76
Copper (mg) n/a 0.0 0.001 0.019 0.023 0.0 0.002 0.028 0.005 0.002 0.126 0.0 0.207 0.828
Manganese (mg) n/a 0.0 0.0 0.083 0.131 0.0 0.011 0.14 0.006 n/a 0.174 0.001 0.546 2.184
Selenium (mcg) n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.2 0.0 0.0 0.8 0.0 2.2 8.8
Vitamin A, IU (IU) n/a 0.0 0.763 0.0 0.705 0.0 318.809 207.09 300.105 n/a 10916.145 0.0 11743.617 46974.468
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.038 0.0 0.0 0.0 15.986 10.35 14.998 0.0 545.859 0.0 587.232 2348.928
Beta Carotene (mcg) n/a 0.0 0.114 n/a 0.392 0.0 165.361 123.36 180.049 0.0 5729.553 0.0 6198.829 24795.316
Vitamin E (mg) n/a 1.94 0.01 n/a 0.01 11.62 0.16 0.57 0.03 0.0 6.17 0.0 20.5 82.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.343 n/a 1.253 0.0 5.193 25.86 198.111 0.0 2723.499 0.0 2954.259 11817.036
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.09 0.01 0.33 0.0 n/a 0.07 n/a 0.51 2.04
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.67 0.01 0.6 0.02 n/a 0.67 n/a 2.09 8.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.12 0.0 n/a 0.01 n/a 0.14 0.56
Vitamin C (mg) n/a 0.0 1.8 0.0 2.4 0.0 13.0 1.5 4.7 0.0 14.7 0.0 38.2 152.8
Thiamin (mg) n/a 0.0 0.001 n/a 0.016 0.0 0.005 0.01 0.003 0.0 0.135 0.0 0.17 0.68
Riboflavin (mg) n/a 0.0 0.0 n/a 0.009 0.0 0.009 0.01 0.004 0.0 0.36 0.0 0.392 1.568
Niacin (mg) n/a 0.0 0.004 n/a 0.055 0.0 0.1 0.187 0.047 0.0 3.171 0.0 3.563 14.252
Pantothenic acid (mg) n/a 0.0 0.004 n/a 0.047 0.0 0.033 n/a 0.014 n/a 0.368 0.0 0.466 1.864
Vitamin B-6 (mg) n/a 0.0 0.002 n/a 0.097 0.0 0.03 0.036 0.003 0.0 0.832 0.0 1.0 4.0
Folate (mcg) n/a 0.0 0.496 n/a 0.235 0.0 4.684 8.22 5.415 0.0 21.942 0.0 40.991 163.964
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.2 n/a 1.8 0.2 0.6 1.0 0.5 0.0 10.7 0.0 15.0 60.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.005 0.0 0.001 n/a 0.002 n/a n/a 0.0 0.008 0.032
Threonine (g) n/a 0.0 n/a n/a 0.013 0.0 0.004 n/a 0.004 n/a n/a 0.0 0.021 0.084
Isoleucine (g) n/a 0.0 n/a n/a 0.017 0.0 0.002 n/a 0.004 n/a n/a 0.0 0.024 0.096
Leucine (g) n/a 0.0 n/a n/a 0.024 0.0 0.004 n/a 0.007 n/a n/a 0.0 0.035 0.14
Lysine (g) n/a 0.0 n/a n/a 0.021 0.0 0.004 n/a 0.006 n/a n/a 0.0 0.032 0.128
Methionine (g) n/a 0.0 n/a n/a 0.006 0.0 0.001 n/a 0.001 n/a n/a 0.0 0.009 0.036
Cystine (g) n/a 0.0 n/a n/a 0.005 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.008 0.032
Phenylalanine (g) n/a 0.0 n/a n/a 0.014 0.0 0.005 n/a 0.005 n/a n/a 0.0 0.025 0.1
Tyrosine (g) n/a 0.0 n/a n/a 0.006 0.0 0.001 n/a 0.003 n/a n/a 0.0 0.01 0.04
Valine (g) n/a 0.0 n/a n/a 0.023 0.0 0.003 n/a 0.006 n/a n/a 0.0 0.032 0.128
Arginine (g) n/a 0.0 n/a n/a 0.049 0.0 0.004 n/a 0.004 n/a n/a 0.0 0.058 0.232
Histidine (g) n/a 0.0 n/a n/a 0.009 0.0 0.002 n/a 0.002 n/a n/a 0.0 0.013 0.052
Alanine (g) n/a 0.0 n/a n/a 0.01 0.0 0.003 n/a 0.007 n/a n/a 0.0 0.02 0.08
Aspartic acid (g) n/a 0.0 n/a n/a 0.038 0.0 0.029 n/a 0.01 n/a n/a 0.0 0.077 0.308
Glutamic acid (g) n/a 0.0 n/a n/a 0.063 0.0 0.021 n/a 0.009 n/a n/a 0.0 0.094 0.376
Glycine (g) n/a 0.0 n/a n/a 0.016 0.0 0.003 n/a 0.005 n/a n/a 0.0 0.024 0.096
Proline (g) n/a 0.0 n/a n/a 0.008 0.0 0.002 n/a 0.007 n/a n/a 0.0 0.017 0.068
Serine (g) n/a 0.0 n/a n/a 0.015 0.0 0.005 n/a 0.005 n/a n/a 0.0 0.025 0.1
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 0.0 0.0 0.007 11.186 0.003 0.08 0.005 0.0 0.435 0.0 13.58 54.32
Phytosterols (mg) n/a 29.835 n/a n/a n/a 179.01 n/a 6.09 0.178 n/a 36.225 0.0 251.338 1005.352
Monounsaturated Fat (g) n/a 9.85 0.0 n/a 0.001 59.098 0.0 0.02 0.011 0.0 0.255 0.0 69.233 276.932
Polyunsaturated (g) n/a 1.42 0.0 n/a 0.02 8.521 0.007 0.157 0.004 0.0 1.722 0.0 11.852 47.408