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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup 100% Florida grapefruit juice
Kosher salt and freshly ground black pepper
1 large ruby red grapefruit, cut into segments
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squid
453.59g 		garlic
7.83g 		olive oil
54.0g 		chile
0.72g 		pepper
0.0g 		kosher salt
0.0g 		arugula
12.0g 		olives
33.25g 		currants
9.0g 		pine nuts
6.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 70.67 0.5 0.0 0.01 n/a n/a 0.31 0.34 0.37 0.89 n/a n/a 73.08 73.08
Total Fat (g) 6.26 0.04 54.0 0.0 n/a n/a 0.08 5.09 0.02 4.44 n/a n/a 69.94 69.94
Carbohydrates (g) 13.97 2.59 0.0 0.03 n/a n/a 0.44 1.28 6.67 0.85 n/a n/a 25.82 25.82
Ash (g) 6.4 0.12 0.0 0.01 n/a n/a 0.17 n/a 0.21 0.17 n/a n/a 7.07 7.07
Calories (kcal) 417.303 11.667 477.36 0.151 n/a n/a 3.0 48.213 25.47 43.737 n/a n/a 1026.9 1026.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 356.29 4.59 0.0 0.67 n/a n/a 11.01 25.03 1.73 0.15 n/a n/a 399.47 399.47
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.0 n/a n/a n/a 0.25 0.18 6.06 0.23 n/a n/a 6.79 6.79
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a n/a 0.2 1.1 0.6 0.2 n/a n/a 2.3 2.3
Calcium (mg) 145.149 14.172 0.54 0.259 n/a n/a 19.2 17.29 7.74 1.04 n/a n/a 205.39 205.39
Iron (mg) 3.08 0.13 0.3 0.01 n/a n/a 0.18 0.16 0.29 0.36 n/a n/a 4.52 4.52
Magnesium (mg) 149.685 1.958 0.0 0.029 n/a n/a 5.64 3.658 3.69 16.312 n/a n/a 180.97 180.97
Phosphorus (mg) 1002.434 11.98 0.0 0.079 n/a n/a 6.24 1.33 11.25 37.368 n/a n/a 1070.681 1070.681
Potassium (mg) 1115.831 31.398 0.54 0.814 n/a n/a 44.28 13.965 80.28 38.798 n/a n/a 1325.906 1325.906
Sodium (mg) 199.58 1.331 1.08 2.858 n/a n/a 3.24 517.37 0.72 0.13 n/a n/a 726.309 726.309
Zinc (mg) 6.94 0.09 0.0 0.0 n/a n/a 0.06 0.01 0.06 0.42 n/a n/a 7.58 7.58
Copper (mg) 8.573 0.023 0.0 n/a n/a n/a 0.01 0.04 0.042 0.086 n/a n/a 8.774 8.774
Manganese (mg) 0.181 0.131 0.0 n/a n/a n/a 0.038 n/a 0.042 0.572 n/a n/a 0.965 0.965
Selenium (mcg) 203.2 1.1 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.0 n/a n/a 204.8 204.8
Vitamin A, IU (IU) 149.685 0.705 0.0 0.907 n/a n/a 284.76 n/a 6.57 1.885 n/a n/a 444.511 444.511
Retinol (mcg) 45.359 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 45.359 45.359
Vitamin A, RAE (mcg_RAE) 45.359 0.0 0.0 0.043 n/a n/a 14.28 6.65 0.36 0.065 n/a n/a 66.757 66.757
Beta Carotene (mcg) 0.0 0.392 0.0 n/a n/a n/a 170.88 76.808 3.87 1.105 n/a n/a 253.054 253.054
Vitamin E (mg) 5.44 0.01 7.75 n/a n/a n/a 0.05 1.27 0.01 0.61 n/a n/a 15.13 15.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 0.0 n/a n/a n/a 426.6 169.575 0.0 0.585 n/a n/a 598.013 598.013
Tocopherol, beta (mg) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.45 n/a n/a n/a n/a n/a n/a 0.72 n/a n/a 1.17 1.17
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 21.3 2.4 0.0 0.2 n/a n/a 1.8 0.0 0.4 0.1 n/a n/a 26.3 26.3
Thiamin (mg) 0.091 0.016 0.0 0.0 n/a n/a 0.005 0.007 0.014 0.023 n/a n/a 0.156 0.156
Riboflavin (mg) 1.86 0.009 0.0 0.0 n/a n/a 0.011 0.003 0.013 0.015 n/a n/a 1.91 1.91
Niacin (mg) 9.888 0.055 0.0 0.005 n/a n/a 0.037 0.08 0.146 0.285 n/a n/a 10.496 10.496
Pantothenic acid (mg) 2.268 0.047 0.0 0.001 n/a n/a 0.053 n/a 0.005 0.02 n/a n/a 2.393 2.393
Vitamin B-6 (mg) 0.272 0.097 0.0 0.001 n/a n/a 0.008 0.01 0.027 0.006 n/a n/a 0.421 0.421
Folate (mcg) 22.68 0.235 0.0 0.389 n/a n/a 11.64 0.998 0.9 2.21 n/a n/a 39.05 39.05
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5.9 5.9
Choline (mg) 294.8 1.8 0.2 n/a n/a n/a 1.8 4.7 1.0 3.6 n/a n/a 307.9 307.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.771 0.005 0.0 0.0 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.784 0.784
Threonine (g) 3.039 0.013 0.0 0.0 n/a n/a n/a n/a n/a 0.024 n/a n/a 3.076 3.076
Isoleucine (g) 3.084 0.017 0.0 0.0 n/a n/a n/a n/a n/a 0.035 n/a n/a 3.137 3.137
Leucine (g) 4.989 0.024 0.0 0.0 n/a n/a n/a n/a n/a 0.064 n/a n/a 5.078 5.078
Lysine (g) 5.262 0.021 0.0 0.0 n/a n/a n/a n/a n/a 0.035 n/a n/a 5.318 5.318
Methionine (g) 1.588 0.006 0.0 0.0 n/a n/a n/a n/a n/a 0.017 n/a n/a 1.611 1.611
Cystine (g) 0.907 0.005 0.0 0.0 n/a n/a n/a n/a n/a 0.019 n/a n/a 0.932 0.932
Phenylalanine (g) 2.54 0.014 0.0 0.0 n/a n/a n/a n/a n/a 0.034 n/a n/a 2.588 2.588
Tyrosine (g) 2.268 0.006 0.0 0.0 n/a n/a n/a n/a n/a 0.033 n/a n/a 2.308 2.308
Valine (g) 3.084 0.023 0.0 0.0 n/a n/a n/a n/a n/a 0.045 n/a n/a 3.152 3.152
Arginine (g) 5.171 0.049 0.0 0.0 n/a n/a n/a n/a n/a 0.157 n/a n/a 5.377 5.377
Histidine (g) 1.361 0.009 0.0 0.0 n/a n/a n/a n/a n/a 0.022 n/a n/a 1.392 1.392
Alanine (g) 4.264 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.044 n/a n/a 4.318 4.318
Aspartic acid (g) 6.804 0.038 0.0 0.001 n/a n/a n/a n/a n/a 0.084 n/a n/a 6.927 6.927
Glutamic acid (g) 9.616 0.063 0.0 0.001 n/a n/a n/a n/a n/a 0.19 n/a n/a 9.871 9.871
Glycine (g) 4.4 0.016 0.0 0.0 n/a n/a n/a n/a n/a 0.045 n/a n/a 4.461 4.461
Proline (g) 2.903 0.008 0.0 0.0 n/a n/a n/a n/a n/a 0.044 n/a n/a 2.955 2.955
Serine (g) 3.175 0.015 0.0 0.0 n/a n/a n/a n/a n/a 0.055 n/a n/a 3.245 3.245
Cholesterol (mg) 1056.865 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1056.865 1056.865
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.633 0.007 7.457 0.0 n/a n/a 0.011 0.675 0.003 0.318 n/a n/a 10.105 10.105
Phytosterols (mg) n/a n/a 119.34 n/a n/a n/a n/a n/a n/a 9.163 n/a n/a 128.503 128.503
Monounsaturated Fat (g) 0.499 0.001 39.398 0.0 n/a n/a 0.006 3.761 0.005 1.219 n/a n/a 44.889 44.889
Polyunsaturated (g) 2.359 0.02 5.681 0.001 n/a n/a 0.038 0.436 0.016 2.214 n/a n/a 10.764 10.764