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Receta GRILLED CALAMARY ALEXANDRIA STYLE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CALMARY 1 KG
CHILI POWDER 5 GM
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		pepper
16.4g 		parsley
9.5g 		coriander
8.0g 		olive oil
54.78g 		lemon juice
14.44g 		garlic
17.4g 		carrot
8.9g 		cumin
4.0g 		coriander
4.0g 		chili
0.0g 		chili
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.28 0.99 0.0 0.05 1.11 0.08 0.71 0.49 n/a 0.03 3.89 19.45
Total Fat (g) 0.03 0.08 1.42 54.78 0.0 0.09 0.02 0.89 0.71 n/a 0.01 58.02 290.1
Carbohydrates (g) 0.76 0.6 4.4 0.0 1.25 5.75 0.85 1.77 2.2 n/a 0.18 17.77 88.85
Ash (g) 0.07 0.21 0.48 0.0 0.04 0.26 0.09 0.3 0.24 n/a 0.05 1.74 8.7
Calories (kcal) 3.28 3.42 23.84 484.238 3.61 25.926 3.649 15.0 11.92 n/a 0.84 575.722 2878.61
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.65
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a 0.34 1.7
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.24 1.2
Fructose (g) 0.18 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.23 1.15
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 15.4 8.33 0.71 0.0 13.1 10.19 7.86 0.32 0.35 n/a 3.73 60.0 300.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.39 0.08 n/a 0.0 0.35 0.17 0.42 0.09 n/a n/a n/a 1.51 7.55
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 3.4 0.0 0.1 0.4 0.2 0.4 1.7 n/a 0.1 6.8 34.0
Calcium (mg) 1.64 13.11 56.72 0.548 1.011 31.494 2.937 37.24 28.36 n/a 1.44 174.499 872.495
Iron (mg) 0.06 0.59 1.31 0.31 0.0 0.3 0.03 2.65 0.65 n/a 0.05 5.94 29.7
Magnesium (mg) 1.64 4.75 26.4 0.0 0.866 4.35 1.068 14.64 13.2 n/a 0.16 67.074 335.37
Phosphorus (mg) 3.28 5.51 32.72 0.0 0.866 26.622 3.115 19.96 16.36 n/a 0.44 108.873 544.365
Potassium (mg) 28.7 52.63 101.36 0.548 17.903 69.774 28.48 71.52 50.68 n/a 4.52 426.115 2130.575
Sodium (mg) 0.492 5.32 2.8 1.096 0.144 2.958 6.141 6.72 1.4 n/a 15.88 42.951 214.755
Zinc (mg) 0.02 0.1 0.38 0.0 0.01 0.2 0.02 0.19 0.19 n/a 0.0 1.11 5.55
Copper (mg) 0.011 0.014 0.078 0.0 0.004 0.052 0.004 0.035 0.039 n/a n/a 0.239 1.195
Manganese (mg) 0.02 0.015 0.152 0.0 0.001 0.291 0.012 0.133 0.076 n/a n/a 0.701 3.505
Selenium (mcg) 0.0 0.0 2.1 0.0 0.0 2.5 0.0 0.2 1.0 n/a 0.0 5.9 29.5
Vitamin A, IU (IU) 60.68 800.28 0.0 0.0 2.888 1.566 1486.834 50.8 0.0 n/a 5.04 2408.088 12040.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.952 39.995 0.0 0.0 0.144 0.0 74.315 2.56 0.0 n/a 0.24 120.206 601.03
Beta Carotene (mcg) 34.112 480.13 n/a 0.0 0.433 0.87 737.365 30.48 n/a n/a n/a 1283.39 6416.95
Vitamin E (mg) 0.06 0.07 n/a 7.86 0.02 0.01 0.06 0.13 n/a n/a n/a 8.22 41.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.089 0.0 n/a n/a n/a 0.089 0.445
Lutein + zeaxanthin (mcg) 55.924 528.295 n/a 0.0 1.299 2.784 22.784 17.92 n/a n/a n/a 629.006 3145.03
Tocopherol, beta (mg) 0.0 0.0 n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.3
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.45 n/a n/a 0.0 n/a n/a n/a n/a 0.51 2.55
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.2 12.6 1.7 0.0 6.6 5.4 0.5 0.3 0.8 n/a 1.4 42.6 213.0
Thiamin (mg) 0.01 0.009 0.019 0.0 0.004 0.035 0.006 0.025 0.01 n/a 0.0 0.118 0.59
Riboflavin (mg) 0.005 0.01 0.023 0.0 0.001 0.019 0.005 0.013 0.012 n/a 0.001 0.09 0.45
Niacin (mg) 0.079 0.124 0.17 0.0 0.014 0.122 0.087 0.183 0.085 n/a 0.025 0.891 4.455
Pantothenic acid (mg) 0.016 0.038 n/a 0.0 0.014 0.104 0.024 n/a n/a n/a 0.003 0.2 1.0
Vitamin B-6 (mg) 0.036 0.009 n/a 0.0 0.007 0.216 0.012 0.018 n/a n/a 0.005 0.302 1.51
Folate (mcg) 1.64 14.44 0.0 0.0 1.877 0.522 1.691 0.4 0.0 n/a 2.16 22.73 113.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.9 1.2 n/a 0.2 0.7 4.0 0.8 1.0 n/a n/a n/a 8.8 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 n/a 0.0 n/a 0.012 0.001 n/a n/a n/a 0.0 0.02 0.1
Threonine (g) 0.007 0.011 n/a 0.0 n/a 0.028 0.017 n/a n/a n/a 0.001 0.064 0.32
Isoleucine (g) 0.003 0.011 n/a 0.0 n/a 0.038 0.007 n/a n/a n/a 0.001 0.061 0.305
Leucine (g) 0.007 0.019 n/a 0.0 n/a 0.054 0.009 n/a n/a n/a 0.002 0.09 0.45
Lysine (g) 0.007 0.017 n/a 0.0 n/a 0.047 0.009 n/a n/a n/a 0.001 0.081 0.405
Methionine (g) 0.002 0.004 n/a 0.0 n/a 0.014 0.002 n/a n/a n/a 0.0 0.022 0.11
Cystine (g) 0.002 0.001 n/a 0.0 n/a 0.012 0.007 n/a n/a n/a 0.0 0.022 0.11
Phenylalanine (g) 0.015 0.014 n/a 0.0 n/a 0.031 0.005 n/a n/a n/a 0.001 0.066 0.33
Tyrosine (g) 0.002 0.008 n/a 0.0 n/a 0.014 0.004 n/a n/a n/a 0.001 0.028 0.14
Valine (g) 0.007 0.016 n/a 0.0 n/a 0.05 0.006 n/a n/a n/a 0.001 0.081 0.405
Arginine (g) 0.005 0.011 n/a 0.0 n/a 0.11 0.008 n/a n/a n/a 0.001 0.135 0.675
Histidine (g) 0.002 0.006 n/a 0.0 n/a 0.019 0.004 n/a n/a n/a 0.0 0.03 0.15
Alanine (g) 0.007 0.019 n/a 0.0 n/a 0.023 0.01 n/a n/a n/a 0.001 0.059 0.295
Aspartic acid (g) 0.034 0.028 n/a 0.0 n/a 0.085 0.017 n/a n/a n/a 0.004 0.168 0.84
Glutamic acid (g) 0.031 0.024 n/a 0.0 n/a 0.141 0.033 n/a n/a n/a 0.004 0.233 1.165
Glycine (g) 0.005 0.014 n/a 0.0 n/a 0.035 0.004 n/a n/a n/a 0.001 0.06 0.3
Proline (g) 0.003 0.02 n/a 0.0 n/a 0.017 0.004 n/a n/a n/a 0.001 0.046 0.23
Serine (g) 0.008 0.013 n/a 0.0 n/a 0.033 0.004 n/a n/a n/a 0.001 0.06 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.012 0.079 7.565 0.0 0.016 0.004 0.062 0.04 n/a 0.001 7.788 38.94
Phytosterols (mg) 1.476 0.475 3.68 121.059 n/a n/a n/a 2.72 1.84 n/a n/a 131.25 656.25
Monounsaturated Fat (g) 0.002 0.029 1.086 39.966 0.0 0.002 0.001 0.562 0.543 n/a 0.001 42.191 210.955
Polyunsaturated (g) 0.01 0.011 0.14 5.763 0.0 0.044 0.011 0.131 0.07 n/a 0.006 6.185 30.925