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Receta Grilled Cardamom Nan Bread - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		active
4.43g 		water
37.03g 		honey
2.63g 		olive oil
1.69g 		bread flour
59.94g 		salt
2.25g 		cardamom
0.73g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.0 0.01 0.0 7.18 0.0 0.08 8.96 71.68
Total Fat (g) 0.2 0.0 0.0 1.69 0.99 0.0 0.05 2.93 23.44
Carbohydrates (g) 1.69 0.0 2.16 0.0 43.47 0.0 0.5 47.82 382.56
Ash (g) 0.31 0.04 0.01 0.0 0.28 2.25 0.04 2.92 23.36
Calories (kcal) 13.069 0.0 7.98 14.918 216.374 0.0 2.255 254.595 2036.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.94 n/a n/a n/a n/a 0.94 7.52
Fructose (g) n/a n/a 1.07 n/a n/a n/a n/a 1.07 8.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.34 36.99 0.45 0.0 8.01 0.0 0.06 45.85 366.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.16 0.0 0.19 0.0 n/a 2.34 18.72
Galactose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.64
Dietary Fiber (g) 0.9 0.0 0.0 0.0 1.4 0.0 0.2 2.6 20.8
Calcium (mg) 2.835 1.111 0.158 0.017 8.991 0.54 2.777 16.428 131.424
Iron (mg) 0.74 0.0 0.01 0.01 2.64 0.01 0.1 3.51 28.08
Magnesium (mg) 4.341 0.37 0.053 0.0 14.984 0.023 1.66 21.431 171.448
Phosphorus (mg) 57.147 0.0 0.105 0.0 58.139 0.0 1.291 116.682 933.456
Potassium (mg) 88.6 0.0 1.365 0.017 59.938 0.18 8.113 158.212 1265.696
Sodium (mg) 2.215 1.481 0.105 0.034 1.199 872.055 0.131 877.219 7017.752
Zinc (mg) 0.28 0.0 0.01 0.0 0.51 0.0 0.05 0.86 6.88
Copper (mg) 0.022 0.004 0.001 0.0 0.108 0.001 0.003 0.138 1.104
Manganese (mg) 0.024 0.0 0.002 0.0 0.474 0.002 0.203 0.705 5.64
Selenium (mcg) 1.1 0.0 0.0 0.0 23.8 0.0 n/a 24.9 199.2
Vitamin A, IU (IU) 0.044 0.0 0.0 0.0 1.199 0.0 0.0 1.243 9.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.599 0.0 n/a 0.599 4.792
Vitamin E (mg) 0.0 0.0 0.0 0.24 0.24 0.0 n/a 0.48 3.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 47.351 0.0 n/a 47.351 378.808
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.12 n/a n/a 0.12 0.96
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.86 n/a n/a 0.88 7.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Thiamin (mg) 0.105 0.0 0.0 0.0 0.485 0.0 0.001 0.591 4.728
Riboflavin (mg) 0.242 0.0 0.001 0.0 0.306 0.0 0.001 0.55 4.4
Niacin (mg) 1.761 0.0 0.003 0.0 4.525 0.0 0.008 6.297 50.376
Pantothenic acid (mg) 0.501 0.0 0.002 0.0 0.264 0.0 n/a 0.766 6.128
Vitamin B-6 (mg) 0.069 0.0 0.001 0.0 0.024 0.0 0.002 0.095 0.76
Folate (mcg) 103.662 0.0 0.053 0.0 109.686 0.0 n/a 213.4 1707.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 0.1 0.0 6.2 0.0 n/a 7.7 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 89.906 0.0 n/a 89.906 719.248
Tryptophan (g) 0.021 n/a 0.0 0.0 0.084 0.0 n/a 0.105 0.84
Threonine (g) 0.088 n/a 0.0 0.0 0.192 0.0 n/a 0.28 2.24
Isoleucine (g) 0.097 n/a 0.0 0.0 0.264 0.0 n/a 0.361 2.888
Leucine (g) 0.136 n/a 0.0 0.0 0.497 0.0 n/a 0.633 5.064
Lysine (g) 0.14 n/a 0.0 0.0 0.138 0.0 n/a 0.278 2.224
Methionine (g) 0.034 n/a 0.0 0.0 0.126 0.0 n/a 0.16 1.28
Cystine (g) 0.023 n/a 0.0 0.0 0.162 0.0 n/a 0.184 1.472
Phenylalanine (g) 0.082 n/a 0.0 0.0 0.354 0.0 n/a 0.436 3.488
Tyrosine (g) 0.07 n/a 0.0 0.0 0.198 0.0 n/a 0.268 2.144
Valine (g) 0.104 n/a 0.0 0.0 0.3 0.0 n/a 0.404 3.232
Arginine (g) 0.094 n/a 0.0 0.0 0.252 0.0 n/a 0.346 2.768
Histidine (g) 0.044 n/a 0.0 0.0 0.15 0.0 n/a 0.194 1.552
Alanine (g) 0.112 n/a 0.0 0.0 0.222 0.0 n/a 0.334 2.672
Aspartic acid (g) 0.173 n/a 0.001 0.0 0.288 0.0 n/a 0.461 3.688
Glutamic acid (g) 0.25 n/a 0.001 0.0 2.517 0.0 n/a 2.768 22.144
Glycine (g) 0.082 n/a 0.0 0.0 0.246 0.0 n/a 0.328 2.624
Proline (g) 0.072 n/a 0.002 0.0 0.845 0.0 n/a 0.92 7.36
Serine (g) 0.084 n/a 0.0 0.0 0.348 0.0 n/a 0.432 3.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.0 0.233 0.144 0.0 0.005 0.408 3.264
Phytosterols (mg) n/a n/a n/a 3.729 n/a 0.0 0.334 4.063 32.504
Monounsaturated Fat (g) 0.113 0.0 0.0 1.231 0.084 0.0 0.006 1.435 11.48
Polyunsaturated (g) 0.0 0.0 0.0 0.178 0.438 0.0 0.003 0.619 4.952