Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. mild-flavored (light) molasses
8 whl cardamom pods lightly cracked
2 Tbsp. peanut oil Salt to taste Freshly-grnd black pepper to taste Vanilla ice cream for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
7.1g 		cardamom
0.0g 		lime juice
1.68g 		pineapples
115.39g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.01 0.62 0.69 4.14
Total Fat (g) 5.76 n/a 0.0 0.14 5.9 35.4
Carbohydrates (g) 0.0 n/a 0.14 15.14 15.28 91.68
Ash (g) 0.0 n/a 0.01 0.25 0.26 1.56
Calories (kcal) 50.907 n/a 0.42 57.694 109.021 654.126
Starch (g) n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 6.91 6.92 41.52
Glucose (dextrose) (g) n/a n/a 0.01 2.0 2.01 12.06
Fructose (g) n/a n/a 0.01 2.45 2.46 14.76
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.27 n/a 1.53 99.23 102.03 612.18
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 11.37 11.4 68.4
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 1.6 1.6 9.6
Calcium (mg) 1.704 n/a 0.235 15.0 16.94 101.64
Iron (mg) 0.0 n/a 0.0 0.33 0.34 2.04
Magnesium (mg) 0.142 n/a 0.134 13.846 14.123 84.738
Phosphorus (mg) 1.704 n/a 0.235 9.231 11.17 67.02
Potassium (mg) 1.704 n/a 1.966 125.772 129.442 776.652
Sodium (mg) 0.781 n/a 0.034 1.154 1.968 11.808
Zinc (mg) 0.01 n/a 0.0 0.14 0.15 0.9
Copper (mg) 0.001 n/a 0.001 0.127 0.129 0.774
Manganese (mg) 0.0 n/a 0.0 1.073 1.073 6.438
Selenium (mcg) 0.1 n/a 0.0 0.1 0.2 1.2
Vitamin A, IU (IU) 177.429 n/a 0.84 66.925 245.194 1471.164
Retinol (mcg) 47.641 n/a 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 48.564 n/a 0.034 3.462 52.059 312.354
Beta Carotene (mcg) 11.218 n/a 0.504 40.386 52.108 312.648
Vitamin E (mg) 0.16 n/a 0.0 0.02 0.19 1.14
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.5 55.2 55.7 334.2
Thiamin (mg) 0.001 n/a 0.001 0.092 0.094 0.564
Riboflavin (mg) 0.002 n/a 0.0 0.035 0.037 0.222
Niacin (mg) 0.003 n/a 0.002 0.577 0.582 3.492
Pantothenic acid (mg) 0.008 n/a 0.002 0.242 0.252 1.512
Vitamin B-6 (mg) 0.0 n/a 0.001 0.127 0.128 0.768
Folate (mcg) 0.213 n/a 0.168 20.77 21.151 126.906
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.01 0.06
Choline (mg) 1.3 n/a 0.1 6.3 7.8 46.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.012 0.012 0.072
Threonine (g) 0.003 n/a 0.0 0.023 0.026 0.156
Isoleucine (g) 0.004 n/a 0.0 0.023 0.027 0.162
Leucine (g) 0.006 n/a 0.0 0.023 0.029 0.174
Lysine (g) 0.005 n/a 0.0 0.035 0.04 0.24
Methionine (g) 0.001 n/a 0.0 0.012 0.013 0.078
Cystine (g) 0.001 n/a 0.0 0.012 0.012 0.072
Phenylalanine (g) 0.003 n/a 0.0 0.023 0.026 0.156
Tyrosine (g) 0.003 n/a 0.0 0.023 0.026 0.156
Valine (g) 0.004 n/a 0.0 0.023 0.028 0.168
Arginine (g) 0.002 n/a 0.0 0.023 0.026 0.156
Histidine (g) 0.001 n/a 0.0 0.012 0.013 0.078
Alanine (g) 0.002 n/a 0.0 0.035 0.037 0.222
Aspartic acid (g) 0.004 n/a 0.002 0.138 0.145 0.87
Glutamic acid (g) 0.013 n/a 0.001 0.092 0.106 0.636
Glycine (g) 0.001 n/a 0.0 0.023 0.025 0.15
Proline (g) 0.006 n/a 0.001 0.023 0.029 0.174
Serine (g) 0.004 n/a 0.001 0.046 0.05 0.3
Cholesterol (mg) 15.265 n/a 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 n/a 0.0 0.012 3.659 21.954
Phytosterols (mg) n/a n/a n/a 6.923 6.923 41.538
Monounsaturated Fat (g) 1.492 n/a 0.0 0.012 1.504 9.024
Polyunsaturated (g) 0.216 n/a 0.0 0.046 0.262 1.572