Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x catfish fillets - (7 ounce ea)
2 lrg garlic cloves
7 ounce Athenos Roasted Eggplant Hummus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		lemon juice
3.81g 		chives
1.5g 		eggplant
185.49g 		pepper
24.4g 		beans
56.7g 		bacon
21.75g 		onions
6.21g 		garlics
3.92g 		basil
0.21g 		cumin
0.79g 		coriander
2.5g 		salt
1.5g 		beer
177.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.03 1.87 0.24 12.25 2.52 0.05 0.25 0.01 0.14 0.31 0.0 0.42 18.11 72.44
Total Fat (g) 13.5 0.0 0.0 0.35 0.07 0.81 9.8 0.0 0.02 0.0 0.18 0.44 0.0 0.0 25.17 100.68
Carbohydrates (g) 0.0 0.33 0.08 10.57 1.47 35.36 0.14 0.47 1.29 0.01 0.35 1.37 0.0 2.9 54.35 217.4
Ash (g) 0.0 0.01 0.01 1.3 0.11 2.04 0.55 0.02 0.06 0.0 0.06 0.15 1.5 0.16 5.97 23.88
Calories (kcal) 119.34 0.953 0.375 44.518 7.562 193.347 99.615 1.987 5.833 0.049 2.953 7.45 0.0 51.33 535.313 2141.252
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.0 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 n/a n/a 0.14 n/a 0.0 n/a n/a n/a 0.16 0.77 3.08
Fructose (g) n/a n/a n/a n/a 0.55 n/a n/a 0.13 n/a 0.0 n/a n/a n/a 0.0 0.68 2.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.5 5.5 22.0
Water (g) 0.0 3.46 1.38 171.41 22.49 6.25 8.74 5.67 2.29 0.2 0.06 0.22 0.0 167.94 390.11 1560.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.03 4.36 1.02 1.2 0.0 0.31 0.04 0.0 0.02 n/a 0.0 0.16 7.24 28.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 6.3 0.5 8.6 0.0 0.1 0.1 0.0 0.1 1.0 0.0 0.0 16.8 67.2
Calcium (mg) 0.135 0.267 0.915 16.694 1.708 69.741 1.305 1.242 7.086 0.377 7.332 17.725 0.36 7.08 131.966 527.864
Iron (mg) 0.08 0.0 0.03 0.45 0.1 2.85 0.1 0.02 0.07 0.01 0.52 0.41 0.0 0.05 4.68 18.72
Magnesium (mg) 0.0 0.229 0.3 25.969 2.927 96.957 2.61 0.559 0.979 0.136 2.882 8.25 0.015 8.85 150.663 602.652
Phosphorus (mg) 0.0 0.229 0.495 46.373 6.343 199.584 40.89 1.677 5.99 0.119 3.93 10.225 0.0 21.24 337.093 1348.372
Potassium (mg) 0.135 4.728 3.9 426.627 51.473 840.861 45.24 7.39 15.699 0.628 14.081 31.675 0.12 37.17 1479.726 5918.904
Sodium (mg) 0.27 0.038 0.06 3.71 0.976 2.835 181.178 0.497 0.666 0.009 1.323 0.875 581.37 7.08 780.885 3123.54
Zinc (mg) 0.0 0.0 0.01 0.3 0.06 2.07 0.25 0.01 0.05 0.0 0.04 0.12 0.0 0.02 2.92 11.68
Copper (mg) 0.0 0.001 0.001 0.148 0.005 0.476 0.015 0.004 0.012 0.001 0.007 0.025 0.0 0.018 0.713 2.852
Manganese (mg) 0.0 0.0 0.002 0.464 0.027 0.601 0.004 0.005 0.065 0.002 0.026 0.048 0.002 0.018 1.264 5.056
Selenium (mcg) 0.0 0.0 0.0 0.6 0.0 1.8 4.4 0.0 0.6 0.0 0.0 0.7 0.0 0.7 8.8 35.2
Vitamin A, IU (IU) 0.0 0.763 60.0 50.082 763.807 0.0 8.048 0.062 0.352 11.225 10.001 0.0 0.0 0.0 904.341 3617.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.393 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.393 9.572
Vitamin A, RAE (mcg_RAE) 0.0 0.038 3.0 1.855 38.3 0.0 2.393 0.0 0.0 0.562 0.504 0.0 0.0 0.0 46.651 186.604
Beta Carotene (mcg) 0.0 0.114 36.0 29.678 396.175 0.0 0.0 0.062 0.196 6.686 6.001 n/a 0.0 0.0 474.912 1899.648
Vitamin E (mg) 1.94 0.01 0.0 0.56 0.39 0.12 0.06 0.0 0.0 0.0 0.03 n/a 0.0 0.0 3.1 12.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 13.74 0.0 12.441 0.0 0.0 0.373 0.626 12.023 3.528 n/a 0.0 0.0 43.075 172.3
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.03 n/a 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.7 4.1 31.2 0.0 0.0 0.3 1.2 0.0 0.1 0.5 0.0 0.0 39.8 159.2
Thiamin (mg) 0.0 0.001 0.001 0.074 0.012 0.51 0.061 0.002 0.008 0.0 0.005 0.006 0.0 0.018 0.699 2.796
Riboflavin (mg) 0.0 0.0 0.002 0.074 0.022 0.108 0.024 0.001 0.004 0.0 0.003 0.007 0.0 0.035 0.281 1.124
Niacin (mg) 0.0 0.004 0.003 1.206 0.239 1.111 0.833 0.008 0.027 0.002 0.036 0.053 0.0 0.69 4.213 16.852
Pantothenic acid (mg) 0.0 0.004 0.001 0.519 0.078 0.51 0.113 0.006 0.023 0.0 n/a n/a 0.0 0.053 1.309 5.236
Vitamin B-6 (mg) 0.0 0.002 0.001 0.148 0.071 0.164 0.046 0.008 0.049 0.0 0.003 n/a 0.0 0.053 0.546 2.184
Folate (mcg) 0.0 0.496 0.21 40.808 11.222 251.748 0.435 1.428 0.117 0.145 0.079 0.0 0.0 10.62 317.307 1269.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.15 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.19 0.76
Choline (mg) 0.0 0.2 0.1 12.8 1.4 37.6 10.1 0.3 0.9 0.0 0.2 n/a 0.0 15.6 79.3 317.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.019 0.002 0.147 0.022 0.001 0.003 0.0 n/a n/a 0.0 0.0 0.194 0.776
Threonine (g) 0.0 n/a n/a 0.074 0.01 0.516 0.098 0.001 0.006 0.0 n/a n/a 0.0 0.0 0.706 2.824
Isoleucine (g) 0.0 n/a n/a 0.093 0.005 0.539 0.117 0.001 0.009 0.0 n/a n/a 0.0 0.0 0.763 3.052
Leucine (g) 0.0 n/a n/a 0.111 0.01 0.981 0.196 0.002 0.012 0.0 n/a n/a 0.0 0.0 1.312 5.248
Lysine (g) 0.0 n/a n/a 0.093 0.01 0.839 0.209 0.002 0.011 0.0 n/a n/a 0.0 0.0 1.163 4.652
Methionine (g) 0.0 n/a n/a 0.019 0.002 0.187 0.057 0.001 0.003 0.0 n/a n/a 0.0 0.0 0.268 1.072
Cystine (g) 0.0 n/a n/a 0.019 0.005 0.136 0.028 0.001 0.003 0.0 n/a n/a 0.0 0.0 0.191 0.764
Phenylalanine (g) 0.0 n/a n/a 0.074 0.012 0.663 0.1 0.001 0.007 0.0 n/a n/a 0.0 0.0 0.858 3.432
Tyrosine (g) 0.0 n/a n/a 0.056 0.002 0.346 0.078 0.001 0.003 0.0 n/a n/a 0.0 0.0 0.486 1.944
Valine (g) 0.0 n/a n/a 0.093 0.007 0.641 0.135 0.001 0.011 0.0 n/a n/a 0.0 0.0 0.888 3.552
Arginine (g) 0.0 n/a n/a 0.111 0.01 0.76 0.163 0.007 0.025 0.0 n/a n/a 0.0 0.0 1.076 4.304
Histidine (g) 0.0 n/a n/a 0.037 0.005 0.34 0.096 0.001 0.004 0.0 n/a n/a 0.0 0.0 0.483 1.932
Alanine (g) 0.0 n/a n/a 0.093 0.007 0.516 0.161 0.001 0.005 0.0 n/a n/a 0.0 0.018 0.801 3.204
Aspartic acid (g) 0.0 n/a n/a 0.297 0.068 1.48 0.237 0.004 0.019 0.001 n/a n/a 0.0 0.018 2.124 8.496
Glutamic acid (g) 0.0 n/a n/a 0.352 0.051 1.865 0.372 0.011 0.032 0.001 n/a n/a 0.0 0.071 2.755 11.02
Glycine (g) 0.0 n/a n/a 0.074 0.007 0.476 0.176 0.001 0.008 0.0 n/a n/a 0.0 0.018 0.761 3.044
Proline (g) 0.0 n/a n/a 0.074 0.005 0.522 0.139 0.001 0.004 0.0 n/a n/a 0.0 0.053 0.798 3.192
Serine (g) 0.0 n/a n/a 0.074 0.012 0.669 0.096 0.001 0.007 0.0 n/a n/a 0.0 0.0 0.86 3.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.79 59.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.0 0.056 0.007 0.21 3.26 n/a 0.004 0.0 0.012 0.025 0.0 0.0 5.438 21.752
Phytosterols (mg) 29.835 n/a n/a 12.984 n/a n/a n/a n/a n/a n/a 0.536 1.15 0.0 n/a 44.505 178.02
Monounsaturated Fat (g) 9.85 0.0 0.0 0.037 0.0 0.068 4.361 n/a 0.0 0.0 0.111 0.34 0.0 0.0 14.766 59.064
Polyunsaturated (g) 1.42 0.0 0.001 0.148 0.017 0.346 1.094 n/a 0.01 0.001 0.026 0.044 0.0 0.0 3.106 12.424