Receta Grilled Catfish Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broth 14.69g	broccoli 13.88g	onion 18.0g	summer squash 46.55g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.39	0.2	0.56	1.15	4.6
Total Fat (g)	0.0	0.05	0.02	0.08	0.15	0.6
Carbohydrates (g)	0.19	0.92	1.68	1.56	4.35	17.4
Ash (g)	0.16	0.12	0.06	0.29	0.64	2.56
Calories (kcal)	0.734	4.718	7.2	7.448	20.101	80.404
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.18	0.01	0.21	0.84
Glucose (dextrose) (g)	n/a	0.07	0.35	0.35	0.77	3.08
Fructose (g)	n/a	0.09	0.23	0.44	0.77	3.08
Lactose (g)	n/a	0.03	0.0	n/a	0.03	0.12
Maltose (g)	n/a	0.03	0.0	n/a	0.03	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	14.34	12.39	16.04	44.05	86.82	347.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.24	0.76	1.02	2.15	8.6
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.3	0.5	1.2	4.8
Calcium (mg)	0.0	6.522	4.14	6.983	17.645	70.58
Iron (mg)	0.0	0.1	0.04	0.16	0.3	1.2
Magnesium (mg)	n/a	2.914	1.8	7.914	12.628	50.512
Phosphorus (mg)	n/a	9.159	5.22	17.689	32.068	128.272
Potassium (mg)	n/a	43.853	26.28	121.961	192.094	768.376
Sodium (mg)	58.75	4.58	0.72	0.931	64.981	259.924
Zinc (mg)	n/a	0.06	0.03	0.13	0.22	0.88
Copper (mg)	n/a	0.007	0.007	0.023	0.037	0.148
Manganese (mg)	n/a	0.029	0.023	0.084	0.136	0.544
Selenium (mcg)	n/a	0.3	0.1	0.1	0.5	2.0
Vitamin A, IU (IU)	31.284	86.457	0.36	93.1	211.201	844.804
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	4.302	0.0	4.655	8.957	35.828
Beta Carotene (mcg)	n/a	50.098	0.18	55.86	106.138	424.552
Vitamin E (mg)	n/a	0.11	0.0	0.06	0.17	0.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	194.701	0.72	989.188	1184.609	4738.436
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	12.4	1.3	7.9	21.6	86.4
Thiamin (mg)	n/a	0.01	0.009	0.023	0.042	0.168
Riboflavin (mg)	n/a	0.017	0.005	0.065	0.087	0.348
Niacin (mg)	n/a	0.089	0.022	0.228	0.339	1.356
Pantothenic acid (mg)	n/a	0.079	0.022	0.074	0.175	0.7
Vitamin B-6 (mg)	n/a	0.025	0.022	0.102	0.149	0.596
Folate (mcg)	n/a	8.743	3.42	13.5	25.662	102.648
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	2.6	1.1	3.1	6.8	27.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.002	0.005	0.011	0.044
Threonine (g)	n/a	0.012	0.004	0.014	0.03	0.12
Isoleucine (g)	n/a	0.011	0.002	0.019	0.032	0.128
Leucine (g)	n/a	0.018	0.005	0.033	0.056	0.224
Lysine (g)	n/a	0.019	0.007	0.033	0.059	0.236
Methionine (g)	n/a	0.006	0.0	0.009	0.015	0.06
Cystine (g)	n/a	0.004	0.0	0.005	0.009	0.036
Phenylalanine (g)	n/a	0.017	0.005	0.019	0.041	0.164
Tyrosine (g)	n/a	0.007	0.002	0.014	0.023	0.092
Valine (g)	n/a	0.018	0.004	0.023	0.045	0.18
Arginine (g)	n/a	0.026	0.018	0.023	0.068	0.272
Histidine (g)	n/a	0.008	0.002	0.014	0.024	0.096
Alanine (g)	n/a	0.014	0.004	0.028	0.045	0.18
Aspartic acid (g)	n/a	0.046	0.016	0.065	0.127	0.508
Glutamic acid (g)	n/a	0.075	0.047	0.061	0.182	0.728
Glycine (g)	n/a	0.012	0.005	0.019	0.037	0.148
Proline (g)	n/a	0.015	0.002	0.019	0.036	0.144
Serine (g)	n/a	0.017	0.004	0.023	0.044	0.176
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.007	0.019	0.031	0.124
Phytosterols (mg)	n/a	n/a	2.7	n/a	2.7	10.8
Monounsaturated Fat (g)	n/a	0.001	0.002	0.009	0.012	0.048
Polyunsaturated (g)	n/a	0.006	0.004	0.042	0.051	0.204