CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Tamari sauce plus
2 Tbsp. Freshly-squeezed lemon juice plus
1 tsp Freshly-squeezed lemon juice
4 1/2 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black or possibly white pepper to taste
4 x Catfish fillets, 3/4" to 1" thick - (7 to 8 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce sauce
1.33g 		garlic
0.09g 		coriander
0.56g 		orange peel
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.01 0.07 0.0 0.17 0.68
Total Fat (g) 0.0 0.0 0.1 0.0 0.1 0.4
Carbohydrates (g) 0.1 0.06 0.31 0.02 0.49 1.96
Ash (g) 0.2 0.0 0.03 n/a 0.24 0.96
Calories (kcal) 0.702 0.291 1.676 0.059 2.728 10.912
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.94 0.01 0.05 0.1 1.1 4.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.02 n/a 0.01 0.05 0.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 1.2
Calcium (mg) 0.252 0.07 3.988 0.168 4.477 17.908
Iron (mg) 0.03 0.0 0.09 0.0 0.12 0.48
Magnesium (mg) 0.57 0.051 1.856 0.019 2.496 9.984
Phosphorus (mg) 1.656 0.365 2.301 0.015 4.337 17.348
Potassium (mg) 2.875 0.963 7.127 0.2 11.166 44.664
Sodium (mg) 74.69 0.023 0.197 0.008 74.917 299.668
Zinc (mg) 0.01 0.0 0.03 0.0 0.04 0.16
Copper (mg) 0.001 0.0 0.006 0.0 0.007 0.028
Manganese (mg) 0.006 0.0 0.011 n/a 0.017 0.068
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.004 0.004 0.016
Beta Carotene (mcg) 0.0 0.0 n/a 0.009 0.009 0.036
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.023 0.023 0.092
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.3 1.2
Thiamin (mg) 0.0 0.0 0.001 0.0 0.002 0.008
Riboflavin (mg) 0.002 0.0 0.002 0.0 0.004 0.016
Niacin (mg) 0.029 0.001 0.012 0.001 0.042 0.168
Pantothenic acid (mg) 0.004 n/a n/a n/a 0.004 0.016
Vitamin B-6 (mg) 0.002 0.003 n/a 0.0 0.005 0.02
Folate (mcg) 0.186 0.002 0.0 0.016 0.204 0.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.1 n/a 0.0 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.001 0.004
Threonine (g) 0.003 0.0 n/a n/a 0.004 0.016
Isoleucine (g) 0.004 0.001 n/a n/a 0.005 0.02
Leucine (g) 0.007 0.001 n/a n/a 0.008 0.032
Lysine (g) 0.005 0.001 n/a n/a 0.005 0.02
Methionine (g) 0.001 0.0 n/a n/a 0.001 0.004
Cystine (g) 0.001 0.0 n/a n/a 0.002 0.008
Phenylalanine (g) 0.004 0.0 n/a n/a 0.005 0.02
Tyrosine (g) 0.003 0.0 n/a n/a 0.003 0.012
Valine (g) 0.004 0.001 n/a n/a 0.005 0.02
Arginine (g) 0.006 0.001 n/a n/a 0.007 0.028
Histidine (g) 0.002 0.0 n/a n/a 0.002 0.008
Alanine (g) 0.004 0.0 n/a n/a 0.004 0.016
Aspartic acid (g) 0.009 0.001 n/a n/a 0.01 0.04
Glutamic acid (g) 0.02 0.002 n/a n/a 0.021 0.084
Glycine (g) 0.004 0.0 n/a n/a 0.004 0.016
Proline (g) 0.006 0.0 n/a n/a 0.006 0.024
Serine (g) 0.005 0.0 n/a n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.0 0.006 0.024
Phytosterols (mg) n/a 0.007 0.259 n/a 0.266 1.064
Monounsaturated Fat (g) 0.0 0.0 0.076 0.0 0.077 0.308
Polyunsaturated (g) 0.0 0.0 0.01 0.0 0.011 0.044