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Receta Grilled Catfish with Blackbean Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 U.S. Farm-Raised Catfish fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		catfish
7.08g 		garlic
0.35g 		onion
9.0g 		celery
5.62g 		garlic
1.96g 		jalapeno peppers
9.66g 		spray
21.5g 		veggie stock
29.38g 		beans
90.94g 		turkey ham
8.63g 		cilantro
0.85g 		sea salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.06 0.1 0.04 0.12 0.13 0.06 0.0 19.64 1.51 0.02 0.0 22.78 91.12
Total Fat (g) 0.54 0.0 0.01 0.01 0.01 0.06 16.92 0.0 1.29 0.42 0.0 0.0 19.26 77.04
Carbohydrates (g) 0.0 0.25 0.84 0.17 0.65 0.57 4.45 0.38 56.71 0.18 0.03 0.0 64.22 256.88
Ash (g) 0.07 0.01 0.03 0.04 0.03 0.04 0.05 0.33 3.27 n/a 0.01 0.75 4.65 18.6
Calories (kcal) 9.561 1.162 3.6 0.899 2.917 2.898 170.28 1.469 310.097 10.868 0.196 0.0 513.946 2055.784
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a 0.18 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.84
Fructose (g) n/a n/a 0.12 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 0.02 8.02 5.36 1.15 8.86 0.02 28.67 10.02 6.2 0.78 0.0 74.45 297.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.38 0.1 0.02 0.33 0.0 0.25 1.93 0.12 0.01 0.0 3.23 12.92
Galactose (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 13.8 0.0 0.0 0.0 14.5 58.0
Calcium (mg) 0.637 0.28 2.07 2.247 3.543 0.966 0.0 0.0 111.853 0.69 0.57 0.18 123.036 492.144
Iron (mg) 0.04 0.01 0.02 0.01 0.03 0.07 0.0 0.0 4.57 0.2 0.02 0.0 4.96 19.84
Magnesium (mg) 1.629 0.203 0.9 0.618 0.489 1.835 n/a n/a 155.503 1.898 0.221 0.008 163.304 653.216
Phosphorus (mg) 14.307 1.46 2.61 1.348 2.995 2.995 n/a n/a 320.1 25.358 0.408 0.0 371.58 1486.32
Potassium (mg) 21.177 3.854 13.14 14.607 7.85 20.769 n/a n/a 1348.603 24.754 4.429 0.06 1459.241 5836.964
Sodium (mg) 3.754 0.091 0.36 4.495 0.333 0.097 12.685 117.5 4.547 96.083 0.391 290.685 531.019 2124.076
Zinc (mg) 0.05 0.01 0.02 0.01 0.02 0.02 n/a n/a 3.32 0.22 0.0 0.0 3.68 14.72
Copper (mg) 0.007 0.001 0.004 0.002 0.006 0.013 n/a n/a 0.764 0.022 0.002 0.0 0.82 3.28
Manganese (mg) 0.001 0.002 0.012 0.006 0.033 0.024 n/a n/a 0.964 n/a 0.004 0.001 1.046 4.184
Selenium (mcg) 0.9 0.1 0.0 0.0 0.3 0.0 n/a n/a 2.9 2.8 0.0 0.0 7.1 28.4
Vitamin A, IU (IU) 3.541 0.0 0.18 25.225 0.176 77.183 0.0 62.569 0.0 n/a 57.358 0.0 226.233 904.932
Retinol (mcg) 1.062 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.604 0.0 0.0 1.666 6.664
Vitamin A, RAE (mcg_RAE) 1.062 0.0 0.0 1.236 0.0 3.864 n/a n/a 0.0 0.604 2.865 0.0 9.631 38.524
Beta Carotene (mcg) 0.0 0.0 0.09 15.169 0.098 43.953 n/a n/a 0.0 0.0 33.405 0.0 92.715 370.86
Vitamin E (mg) 0.08 0.0 0.0 0.02 0.0 0.05 n/a n/a 0.19 0.06 0.02 0.0 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 15.899 0.313 47.527 n/a n/a 0.0 0.0 7.353 0.0 71.452 285.808
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.7 0.2 0.6 4.3 0.0 0.0 0.0 0.8 0.2 0.0 6.8 27.2
Thiamin (mg) 0.025 0.002 0.005 0.001 0.004 0.014 n/a n/a 0.818 0.003 0.001 0.0 0.872 3.488
Riboflavin (mg) 0.006 0.001 0.003 0.003 0.002 0.006 n/a n/a 0.173 0.013 0.001 0.0 0.207 0.828
Niacin (mg) 0.163 0.002 0.011 0.018 0.014 0.108 n/a n/a 1.782 0.183 0.009 0.0 2.291 9.164
Pantothenic acid (mg) 0.042 n/a 0.011 0.014 0.012 0.022 n/a n/a 0.818 n/a 0.005 0.0 0.925 3.7
Vitamin B-6 (mg) 0.013 0.01 0.011 0.004 0.024 0.049 n/a n/a 0.264 0.018 0.001 0.0 0.395 1.58
Folate (mcg) 0.708 0.007 1.71 2.023 0.059 4.54 n/a n/a 403.763 0.604 0.527 0.0 413.94 1655.76
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.19 0.76
Choline (mg) 4.6 0.2 0.5 0.3 0.5 0.7 n/a n/a 60.4 4.9 0.1 0.0 72.3 289.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.001 0.001 0.001 0.001 0.002 n/a n/a 0.236 n/a n/a 0.0 0.254 1.016
Threonine (g) 0.048 0.002 0.002 0.001 0.003 0.005 n/a n/a 0.828 n/a n/a 0.0 0.888 3.552
Isoleucine (g) 0.051 0.002 0.001 0.001 0.004 0.004 n/a n/a 0.864 n/a n/a 0.0 0.927 3.708
Leucine (g) 0.089 0.004 0.003 0.002 0.006 0.007 n/a n/a 1.573 n/a n/a 0.0 1.683 6.732
Lysine (g) 0.101 0.002 0.004 0.002 0.005 0.006 n/a n/a 1.346 n/a n/a 0.0 1.466 5.864
Methionine (g) 0.033 0.001 0.0 0.001 0.002 0.002 n/a n/a 0.3 n/a n/a 0.0 0.338 1.352
Cystine (g) 0.012 0.001 0.0 0.0 0.001 0.003 n/a n/a 0.218 n/a n/a 0.0 0.235 0.94
Phenylalanine (g) 0.043 0.002 0.003 0.001 0.004 0.004 n/a n/a 1.064 n/a n/a 0.0 1.12 4.48
Tyrosine (g) 0.038 0.001 0.001 0.001 0.002 0.003 n/a n/a 0.555 n/a n/a 0.0 0.599 2.396
Valine (g) 0.057 0.002 0.002 0.002 0.006 0.006 n/a n/a 1.028 n/a n/a 0.0 1.102 4.408
Arginine (g) 0.066 0.006 0.009 0.001 0.012 0.006 n/a n/a 1.219 n/a n/a 0.0 1.319 5.276
Histidine (g) 0.033 0.001 0.001 0.001 0.002 0.003 n/a n/a 0.546 n/a n/a 0.0 0.586 2.344
Alanine (g) 0.067 0.001 0.002 0.001 0.003 0.006 n/a n/a 0.828 n/a n/a 0.0 0.907 3.628
Aspartic acid (g) 0.113 0.005 0.008 0.007 0.01 0.018 n/a n/a 2.373 n/a n/a 0.0 2.533 10.132
Glutamic acid (g) 0.164 0.007 0.023 0.005 0.016 0.017 n/a n/a 2.992 n/a n/a 0.0 3.225 12.9
Glycine (g) 0.053 0.002 0.003 0.001 0.004 0.005 n/a n/a 0.764 n/a n/a 0.0 0.831 3.324
Proline (g) 0.039 0.001 0.001 0.001 0.002 0.006 n/a n/a 0.837 n/a n/a 0.0 0.886 3.544
Serine (g) 0.045 0.002 0.002 0.001 0.004 0.005 n/a n/a 1.073 n/a n/a 0.0 1.132 4.528
Cholesterol (mg) 3.329 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.21 0.0 0.0 9.539 38.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.0 0.004 0.002 0.002 0.006 2.494 0.0 0.336 0.132 0.0 0.0 3.102 12.408
Phytosterols (mg) n/a 0.028 1.35 0.337 n/a n/a n/a n/a n/a n/a 0.043 0.0 1.758 7.032
Monounsaturated Fat (g) 0.254 0.0 0.001 0.002 0.0 0.003 11.995 n/a 0.109 0.164 0.002 0.0 12.53 50.12
Polyunsaturated (g) 0.111 0.001 0.002 0.004 0.005 0.031 2.111 n/a 0.555 0.114 0.0 0.0 2.935 11.74