Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil or olive oil spray for greasing
For the Rice
3 small bay leaves
For Sauce (optional)
1/2 tsp grated lemon zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		catfish
340.19g 		seasoning
0.56g 		lemons
15.37g 		parsley
0.24g 		olive oil
0.0g 		butter
14.2g 		onion
15.75g 		celery
8.9g 		garlics
1.96g 		rice
46.25g 		onions
14.4g 		tomatoes
55.97g 		parsley
0.9g 		chicken broth
103.51g 		kosher salt
1.5g 		wine
19.67g 		lemon juice
15.25g 		cider vinegar
0.63g 		shallot
0.37g 		garlic
0.65g 		thyme
0.13g 		butter
28.4g 		kosher salt
0.75g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 52.9 0.05 0.17 0.01 n/a 0.12 0.17 0.06 0.12 3.3 0.26 0.49 0.03 1.04 0.0 0.01 0.06 0.0 0.01 0.04 0.01 0.24 0.0 0.0 59.1 236.4
Total Fat (g) 25.82 0.04 0.05 0.0 n/a 11.52 0.02 0.02 0.01 0.31 0.03 0.11 0.01 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.01 23.04 0.0 0.0 61.07 244.28
Carbohydrates (g) 0.0 0.37 1.43 0.02 n/a 0.01 1.47 0.26 0.65 36.98 1.06 2.19 0.06 0.41 0.0 0.53 1.32 0.01 0.06 0.22 0.08 0.02 0.0 0.02 47.15 188.6
Ash (g) 3.4 0.03 0.05 0.01 n/a 0.3 0.06 0.07 0.03 0.3 0.12 0.28 0.02 0.72 1.5 0.05 0.04 0.0 0.0 0.01 0.01 0.6 0.75 0.0 8.34 33.36
Calories (kcal) 459.26 1.727 4.457 0.086 n/a 101.814 6.3 1.424 2.917 168.813 4.608 10.074 0.325 7.246 0.0 16.324 3.813 0.131 0.265 0.972 0.345 203.628 0.0 0.064 994.59 3978.36
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.16 0.01 n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.31 0.05 n/a 0.01 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.07 4.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.2 0.05 n/a 0.01 n/a 0.77 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.03 4.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Water (g) 256.44 0.05 13.68 0.21 n/a 2.25 14.03 8.49 1.15 5.37 12.94 52.89 0.79 101.23 0.0 17.03 13.84 0.59 0.29 0.38 0.01 4.51 0.0 0.0 506.17 2024.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.38 0.0 n/a 0.01 0.67 0.16 0.02 0.06 0.34 1.47 0.01 0.0 0.0 0.16 0.37 0.0 n/a 0.01 0.0 0.02 0.0 0.0 3.68 14.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.1 0.4 0.0 n/a 0.0 0.3 0.1 0.0 0.6 0.4 0.7 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 30.617 5.603 3.996 0.328 n/a 3.408 3.622 3.56 3.543 12.95 10.368 5.597 1.245 6.21 0.36 1.573 1.068 0.044 0.136 1.181 2.363 6.816 0.18 0.109 104.877 419.508
Iron (mg) 1.7 0.2 0.09 0.01 n/a 0.0 0.03 0.02 0.03 1.99 0.21 0.15 0.06 0.21 0.0 0.07 0.0 0.0 0.0 0.01 0.15 0.01 0.0 0.01 4.98 19.92
Magnesium (mg) 78.244 1.26 1.23 0.119 n/a 0.284 1.575 0.979 0.489 11.563 2.88 6.156 0.451 1.035 0.015 2.163 0.915 0.031 0.077 0.163 0.275 0.568 0.008 0.049 110.529 442.116
Phosphorus (mg) 687.189 0.962 2.459 0.138 n/a 3.408 4.567 2.136 2.995 53.188 5.328 13.432 0.523 13.456 0.0 3.934 0.915 0.05 0.22 0.998 0.251 6.816 0.0 0.043 803.008 3212.032
Potassium (mg) 1017.176 3.848 21.211 1.316 n/a 3.408 22.995 23.14 7.85 53.188 39.744 132.637 5.0 82.806 0.12 19.471 18.91 0.456 1.227 2.617 1.018 6.816 0.06 0.315 1465.325 5861.3
Sodium (mg) 180.302 0.152 0.307 0.133 n/a 81.792 0.63 7.12 0.333 2.313 2.304 2.798 0.505 163.542 581.37 0.983 0.153 0.031 0.044 0.111 0.069 163.584 290.685 0.011 1479.272 5917.088
Zinc (mg) 2.52 0.02 0.01 0.0 n/a 0.01 0.03 0.01 0.02 0.5 0.06 0.1 0.01 0.07 0.0 0.03 0.01 0.0 0.0 0.01 0.01 0.03 0.0 0.0 3.44 13.76
Copper (mg) 0.34 0.005 0.006 0.0 n/a 0.0 0.006 0.004 0.006 0.102 0.012 0.034 0.001 0.031 0.0 0.002 0.005 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.557 2.228
Manganese (mg) 0.068 0.039 0.005 0.0 n/a 0.0 0.02 0.009 0.033 0.504 0.023 0.062 0.001 0.052 0.002 0.024 0.002 0.002 0.001 0.011 0.01 0.0 0.001 0.001 0.868 3.472
Selenium (mcg) 42.9 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.3 7.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 51.0 204.0
Vitamin A, IU (IU) 170.096 14.805 3.381 20.007 n/a 354.858 0.315 39.961 0.176 0.0 143.568 466.188 76.027 0.0 0.0 0.0 3.05 0.0 4.372 0.059 4.75 709.716 0.0 0.075 2011.404 8045.616
Retinol (mcg) 51.029 0.0 0.0 0.0 n/a 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 0.0 336.875 1347.5
Vitamin A, RAE (mcg_RAE) 51.029 0.743 0.154 1.0 n/a 97.128 0.0 1.958 0.0 0.0 7.2 23.505 3.8 0.0 0.0 0.0 0.153 0.0 0.22 0.0 0.238 194.256 0.0 0.004 381.386 1525.544
Beta Carotene (mcg) 0.0 8.82 0.461 12.003 n/a 22.436 0.157 24.03 0.098 0.0 86.112 251.283 45.612 0.0 0.0 0.0 0.458 0.0 n/a 0.033 2.83 44.872 0.0 0.039 499.244 1996.976
Vitamin E (mg) 4.08 0.01 0.02 0.0 n/a 0.33 0.0 0.02 0.0 0.05 0.08 0.3 0.01 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.01 0.66 0.0 0.0 5.6 22.4
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 n/a n/a 23.856 95.424
Lycopene (mcg) 0.0 0.011 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.002 1439.992 5759.968
Lutein + zeaxanthin (mcg) 0.0 2.829 1.691 13.207 n/a 0.0 0.63 25.187 0.313 0.0 163.728 68.837 50.188 0.0 0.0 0.0 1.373 0.0 n/a 0.104 1.078 0.0 0.0 0.051 329.216 1316.864
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.1 8.1 0.3 n/a 0.0 1.2 0.3 0.6 0.0 2.7 7.1 1.2 7.2 0.0 0.0 7.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 38.2 152.8
Thiamin (mg) 1.225 0.001 0.006 0.0 n/a 0.001 0.008 0.002 0.004 0.268 0.009 0.022 0.001 0.0 0.0 0.002 0.005 0.0 0.0 0.001 0.001 0.003 0.0 0.0 1.559 6.236
Riboflavin (mg) 0.272 0.001 0.003 0.0 n/a 0.004 0.005 0.005 0.002 0.023 0.012 0.011 0.001 0.01 0.0 0.004 0.002 0.0 0.0 0.001 0.001 0.009 0.0 0.0 0.365 1.46
Niacin (mg) 7.824 0.017 0.015 0.003 n/a 0.006 0.019 0.028 0.014 1.938 0.076 0.33 0.012 0.528 0.0 0.033 0.015 0.0 0.001 0.005 0.006 0.011 0.0 0.0 10.882 43.528
Pantothenic acid (mg) 2.041 n/a 0.029 0.001 n/a 0.016 0.019 0.022 0.012 0.467 0.012 0.05 0.004 0.01 0.0 0.008 0.015 0.0 0.001 0.004 n/a 0.031 0.0 n/a 2.742 10.968
Vitamin B-6 (mg) 0.646 0.007 0.012 0.0 n/a 0.0 0.019 0.006 0.024 0.074 0.009 0.045 0.001 0.01 0.0 0.01 0.008 0.0 0.001 0.008 0.001 0.0 0.0 0.0 0.882 3.528
Folate (mcg) 34.019 0.776 1.691 0.361 n/a 0.426 2.992 3.204 0.059 106.838 9.216 8.395 1.372 0.0 0.0 0.197 1.983 0.0 0.125 0.02 0.343 0.852 0.0 0.003 172.869 691.476
Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.0 8.52 34.08
Choline (mg) 221.1 0.2 0.8 0.0 n/a 2.7 1.0 0.5 0.5 2.7 0.8 3.7 0.1 n/a 0.0 1.0 0.8 0.0 n/a 0.2 0.1 5.3 0.0 0.0 241.4 965.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.578 n/a n/a 0.0 n/a 0.001 0.002 0.001 0.001 0.037 0.003 0.006 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.633 2.532
Threonine (g) 2.313 n/a n/a 0.0 n/a 0.006 0.003 0.002 0.003 0.12 0.01 0.017 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.011 0.0 n/a 2.489 9.956
Isoleucine (g) 2.449 n/a n/a 0.0 n/a 0.007 0.002 0.002 0.004 0.143 0.012 0.011 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.001 0.014 0.0 n/a 2.648 10.592
Leucine (g) 4.286 n/a n/a 0.0 n/a 0.011 0.005 0.003 0.006 0.273 0.016 0.017 0.002 n/a 0.0 n/a n/a 0.0 0.001 0.002 0.001 0.023 0.0 n/a 4.645 18.58
Lysine (g) 4.865 n/a n/a 0.0 n/a 0.01 0.006 0.003 0.005 0.12 0.013 0.017 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.02 0.0 n/a 5.063 20.252
Methionine (g) 1.565 n/a n/a 0.0 n/a 0.003 0.0 0.001 0.002 0.079 0.003 0.006 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.006 0.0 n/a 1.664 6.656
Cystine (g) 0.578 n/a n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.069 n/a 0.006 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.0 n/a 0.659 2.636
Phenylalanine (g) 2.075 n/a n/a 0.0 n/a 0.006 0.005 0.002 0.004 0.176 0.009 0.039 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.011 0.0 n/a 2.329 9.316
Tyrosine (g) 1.803 n/a n/a 0.0 n/a 0.006 0.002 0.001 0.002 0.111 0.007 0.006 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.011 0.0 n/a 1.95 7.8
Valine (g) 2.722 n/a n/a 0.0 n/a 0.009 0.003 0.003 0.006 0.204 0.012 0.011 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.001 0.017 0.0 n/a 2.99 11.96
Arginine (g) 3.164 n/a n/a 0.0 n/a 0.004 0.016 0.002 0.012 0.273 0.019 0.011 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.004 n/a 0.009 0.0 n/a 3.515 14.06
Histidine (g) 1.565 n/a n/a 0.0 n/a 0.003 0.002 0.001 0.002 0.079 0.004 0.006 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.006 0.0 n/a 1.668 6.672
Alanine (g) 3.198 n/a n/a 0.0 n/a 0.004 0.003 0.002 0.003 0.19 0.012 0.017 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.009 0.0 n/a 3.44 13.76
Aspartic acid (g) 5.409 n/a n/a 0.001 n/a 0.009 0.014 0.011 0.01 0.31 0.024 0.078 0.003 n/a 0.0 n/a n/a 0.0 0.001 0.003 n/a 0.017 0.0 n/a 5.889 23.556
Glutamic acid (g) 7.892 n/a n/a 0.001 n/a 0.026 0.041 0.008 0.016 0.643 0.055 0.241 0.002 n/a 0.0 n/a n/a 0.0 0.002 0.005 n/a 0.051 0.0 n/a 8.982 35.928
Glycine (g) 2.551 n/a n/a 0.0 n/a 0.003 0.005 0.002 0.004 0.153 0.013 0.011 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.006 0.0 n/a 2.751 11.004
Proline (g) 1.871 n/a n/a 0.0 n/a 0.011 0.002 0.002 0.002 0.157 0.017 0.011 0.002 n/a 0.0 n/a n/a 0.0 0.001 0.001 n/a 0.023 0.0 n/a 2.1 8.4
Serine (g) 2.177 n/a n/a 0.0 n/a 0.007 0.003 0.002 0.004 0.176 0.012 0.017 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.014 0.0 n/a 2.414 9.656
Cholesterol (mg) 159.89 0.0 0.0 0.0 n/a 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 0.0 251.48 1005.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.021 0.019 0.006 0.0 n/a 7.295 0.006 0.004 0.002 0.083 0.004 0.017 0.001 0.031 0.0 0.0 0.0 0.0 0.0 0.001 0.003 14.589 0.0 0.0 28.083 112.332
Phytosterols (mg) n/a 0.54 n/a 0.012 n/a n/a 2.362 0.534 n/a n/a n/a 3.918 0.045 n/a 0.0 n/a n/a 0.0 0.018 n/a 0.204 n/a 0.0 0.023 7.656 30.624
Monounsaturated Fat (g) 12.213 0.007 0.002 0.001 n/a 2.985 0.002 0.003 0.0 0.097 0.004 0.017 0.003 0.052 0.0 0.0 0.0 0.0 0.0 0.0 0.001 5.97 0.0 0.0 21.355 85.42
Polyunsaturated (g) 5.341 0.011 0.014 0.0 n/a 0.432 0.003 0.007 0.005 0.083 0.01 0.045 0.001 0.021 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.863 0.0 0.0 6.84 27.36