Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T. anchovy paste
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		olive oil
108.0g 		worcestershire sauce
68.75g 		mustard
7.5g 		lemon
30.74g 		egg
44.0g 		parmesan cheese
2.08g 		pepper
0.0g 		salt
0.0g 		romaine lettuce
5.64g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.0 0.33 0.34 5.54 0.8 n/a n/a 0.07 0.34 7.57 7.57
Total Fat (g) 0.01 108.0 0.0 0.3 0.09 4.37 0.6 n/a n/a 0.02 0.09 113.48 113.48
Carbohydrates (g) 0.86 0.0 13.38 0.4 2.86 0.34 0.08 n/a n/a 0.19 2.86 20.98 20.98
Ash (g) 0.04 0.0 1.38 0.27 0.09 0.38 0.17 n/a n/a 0.03 0.09 2.45 2.45
Calories (kcal) 3.889 954.72 53.625 5.025 8.915 62.92 8.965 n/a n/a 0.959 8.915 1107.932 1107.932
Starch (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Sucrose (g) n/a n/a n/a 0.02 n/a 0.05 0.0 n/a n/a 0.0 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.09 0.0 n/a n/a 0.02 n/a 0.15 0.15
Fructose (g) n/a n/a n/a 0.01 n/a 0.05 0.0 n/a n/a 0.05 n/a 0.11 0.11
Lactose (g) n/a n/a n/a 0.0 n/a 0.05 0.0 n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 n/a 0.05 0.0 n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 54.0 6.2 27.35 33.37 0.43 n/a n/a 5.34 27.35 155.57 155.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 6.9 0.06 0.77 0.34 0.02 n/a n/a 0.07 0.77 8.95 8.95
Galactose (g) n/a n/a n/a 0.0 n/a 0.05 0.0 n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.9 0.0 0.0 n/a n/a 0.1 0.9 2.1 2.1
Calcium (mg) 4.724 1.08 73.563 4.35 7.992 23.32 23.067 n/a n/a 1.861 7.992 147.95 147.95
Iron (mg) 0.04 0.6 3.64 0.11 0.18 0.81 0.02 n/a n/a 0.05 0.18 5.65 5.65
Magnesium (mg) 0.653 0.0 8.938 3.675 2.459 5.28 0.79 n/a n/a 0.79 2.459 25.043 25.043
Phosphorus (mg) 3.993 0.0 41.25 7.95 4.918 84.04 15.163 n/a n/a 1.692 4.918 163.925 163.925
Potassium (mg) 10.466 1.08 550.0 10.35 42.421 58.96 2.6 n/a n/a 13.931 42.421 732.229 732.229
Sodium (mg) 0.444 2.16 673.75 85.125 0.615 61.6 31.803 n/a n/a 0.451 0.615 856.563 856.563
Zinc (mg) 0.03 0.0 0.13 0.05 0.02 0.49 0.08 n/a n/a 0.01 0.02 0.83 0.83
Copper (mg) 0.008 0.0 0.138 0.007 0.012 0.044 0.005 n/a n/a 0.003 0.012 0.228 0.228
Manganese (mg) 0.044 0.0 n/a 0.032 0.009 0.018 0.002 n/a n/a 0.009 0.009 0.122 0.122
Selenium (mcg) 0.4 0.0 0.3 2.5 0.1 13.9 0.4 n/a n/a 0.0 0.1 17.8 17.8
Vitamin A, IU (IU) 0.235 0.0 54.313 5.325 6.763 214.28 9.194 n/a n/a 491.244 6.763 788.116 788.116
Retinol (mcg) 0.0 0.0 0.688 0.0 0.0 61.16 2.434 n/a n/a 0.0 0.0 64.281 64.281
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.438 0.3 0.307 61.6 2.496 n/a n/a 24.59 0.307 93.039 93.039
Beta Carotene (mcg) 0.131 0.0 29.563 2.175 0.922 4.4 0.645 n/a n/a 294.746 0.922 333.504 333.504
Vitamin E (mg) 0.0 15.5 0.06 0.03 0.05 0.43 0.01 n/a n/a 0.01 0.05 16.11 16.11
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 33.0 1.35 3.381 145.64 0.0 n/a n/a 130.397 3.381 317.567 317.567
Tocopherol, beta (mg) n/a 0.12 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.13 0.13
Tocopherol, gamma (mg) n/a 0.9 n/a 0.15 n/a 0.22 n/a n/a n/a 0.02 n/a 1.29 1.29
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.8 0.0 8.9 0.1 16.3 0.0 0.0 n/a n/a 1.4 16.3 43.8 43.8
Thiamin (mg) 0.005 0.0 0.048 0.026 0.012 0.031 0.001 n/a n/a 0.004 0.012 0.139 0.139
Riboflavin (mg) 0.003 0.0 0.089 0.002 0.006 0.211 0.01 n/a n/a 0.004 0.006 0.332 0.332
Niacin (mg) 0.018 0.0 0.481 0.039 0.031 0.031 0.002 n/a n/a 0.017 0.031 0.651 0.651
Pantothenic acid (mg) 0.016 0.0 n/a 0.023 0.058 0.634 0.007 n/a n/a 0.008 0.058 0.803 0.803
Vitamin B-6 (mg) 0.032 0.0 0.0 0.005 0.025 0.062 0.001 n/a n/a 0.004 0.025 0.153 0.153
Folate (mcg) 0.078 0.0 5.5 0.525 3.381 20.68 0.208 n/a n/a 7.67 3.381 41.425 41.425
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.05 n/a n/a 0.0 0.0 0.61 0.61
Choline (mg) 0.6 0.3 1.9 1.7 1.6 110.5 0.3 n/a n/a 0.6 1.6 119.0 119.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.001 n/a 0.075 0.011 n/a n/a 0.001 n/a 0.089 0.089
Threonine (g) 0.004 0.0 n/a 0.013 n/a 0.246 0.03 n/a n/a 0.002 n/a 0.296 0.296
Isoleucine (g) 0.006 0.0 n/a 0.011 n/a 0.295 0.041 n/a n/a 0.003 n/a 0.356 0.356
Leucine (g) 0.008 0.0 n/a 0.023 n/a 0.48 0.077 n/a n/a 0.005 n/a 0.592 0.592
Lysine (g) 0.007 0.0 n/a 0.02 n/a 0.4 0.062 n/a n/a 0.003 n/a 0.493 0.493
Methionine (g) 0.002 0.0 n/a 0.006 n/a 0.167 0.021 n/a n/a 0.001 n/a 0.198 0.198
Cystine (g) 0.002 0.0 n/a 0.006 n/a 0.119 0.002 n/a n/a 0.001 n/a 0.13 0.13
Phenylalanine (g) 0.005 0.0 n/a 0.013 n/a 0.299 0.043 n/a n/a 0.004 n/a 0.364 0.364
Tyrosine (g) 0.002 0.0 n/a 0.011 n/a 0.22 0.048 n/a n/a 0.002 n/a 0.283 0.283
Valine (g) 0.008 0.0 n/a 0.015 n/a 0.378 0.052 n/a n/a 0.003 n/a 0.457 0.457
Arginine (g) 0.016 0.0 n/a 0.02 n/a 0.361 0.033 n/a n/a 0.003 n/a 0.432 0.432
Histidine (g) 0.003 0.0 n/a 0.009 n/a 0.136 0.023 n/a n/a 0.001 n/a 0.172 0.172
Alanine (g) 0.003 0.0 n/a 0.013 n/a 0.326 0.024 n/a n/a 0.003 n/a 0.369 0.369
Aspartic acid (g) 0.013 0.0 n/a 0.03 n/a 0.585 0.056 n/a n/a 0.008 n/a 0.691 0.691
Glutamic acid (g) 0.021 0.0 n/a 0.056 n/a 0.739 0.181 n/a n/a 0.01 n/a 1.008 1.008
Glycine (g) 0.005 0.0 n/a 0.018 n/a 0.189 0.016 n/a n/a 0.003 n/a 0.231 0.231
Proline (g) 0.003 0.0 n/a 0.028 n/a 0.224 0.096 n/a n/a 0.003 n/a 0.354 0.354
Serine (g) 0.005 0.0 n/a 0.016 n/a 0.427 0.048 n/a n/a 0.003 n/a 0.498 0.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 1.83 n/a n/a 0.0 0.0 187.95 187.95
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.002 14.915 0.0 0.019 0.012 1.364 0.36 n/a n/a 0.002 0.012 16.687 16.687
Phytosterols (mg) n/a 238.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a 238.68 238.68
Monounsaturated Fat (g) 0.0 78.797 0.0 0.197 0.003 1.676 0.174 n/a n/a 0.001 0.003 80.852 80.852
Polyunsaturated (g) 0.007 11.362 0.0 0.071 0.028 0.598 0.024 n/a n/a 0.009 0.028 12.126 12.126