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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Chanterelle mushrooms brushed clean
1 Tbsp. Freshly-grnd black pepper Zest and juice of one lemon
5 lrg Yellow or possibly green analian chiles seeded, ribbed, and cut into 1/8" julienne
4 c. Wild greens like mizuna or possibly field cress cleaned, washed, and spun dry (you can substitute young spinach) Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive
23.63g 		onion
15.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.12 0.48
Total Fat (g) 23.63 0.01 23.64 94.56
Carbohydrates (g) 0.0 1.17 1.17 4.68
Ash (g) n/a 0.05 0.05 0.2
Calories (kcal) 208.845 4.973 213.818 855.272
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.11 0.11 0.44
Glucose (dextrose) (g) n/a 0.35 0.35 1.4
Fructose (g) n/a 0.31 0.31 1.24
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 14.18 14.18 56.72
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 0.78 3.12
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.4
Calcium (mg) 0.236 3.108 3.344 13.376
Iron (mg) 0.13 0.04 0.17 0.68
Magnesium (mg) 0.0 1.399 1.399 5.596
Phosphorus (mg) 0.0 4.196 4.196 16.784
Potassium (mg) 0.236 18.493 18.729 74.916
Sodium (mg) 0.473 1.243 1.716 6.864
Zinc (mg) 0.0 0.02 0.02 0.08
Copper (mg) 0.0 0.009 0.009 0.036
Manganese (mg) n/a 0.012 0.012 0.048
Selenium (mcg) 0.0 0.1 0.1 0.4
Vitamin A, IU (IU) n/a 0.155 0.155 0.62
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.155 0.155 0.62
Vitamin E (mg) 3.39 0.0 3.39 13.56
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.932 0.932 3.728
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.7 2.8
Thiamin (mg) 0.0 0.006 0.006 0.024
Riboflavin (mg) 0.0 0.003 0.003 0.012
Niacin (mg) 0.0 0.02 0.02 0.08
Pantothenic acid (mg) n/a 0.016 0.016 0.064
Vitamin B-6 (mg) 0.0 0.02 0.02 0.08
Folate (mcg) 0.0 3.574 3.574 14.296
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.9 0.9 3.6
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.008
Threonine (g) n/a 0.003 0.003 0.012
Isoleucine (g) n/a 0.002 0.002 0.008
Leucine (g) n/a 0.005 0.005 0.02
Lysine (g) n/a 0.005 0.005 0.02
Methionine (g) n/a 0.002 0.002 0.008
Cystine (g) n/a 0.002 0.002 0.008
Phenylalanine (g) n/a 0.003 0.003 0.012
Tyrosine (g) n/a 0.002 0.002 0.008
Valine (g) n/a 0.003 0.003 0.012
Arginine (g) n/a 0.017 0.017 0.068
Histidine (g) n/a 0.002 0.002 0.008
Alanine (g) n/a 0.003 0.003 0.012
Aspartic acid (g) n/a 0.011 0.011 0.044
Glutamic acid (g) n/a 0.028 0.028 0.112
Glycine (g) n/a 0.003 0.003 0.012
Proline (g) n/a 0.003 0.003 0.012
Serine (g) n/a 0.003 0.003 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 3.263 n/a 3.263 13.052
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 17.237 n/a 17.237 68.948
Polyunsaturated (g) 2.485 n/a 2.485 9.94