Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc hard whole-grain bread -(abt 5" x 4" ea)
1 1/3 c. coarsely-grated reduced-fat sharp cheddar cheese (abt 5 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		miso
17.19g 		tomatoes
331.24g 		onion
8.1g 		basil
0.96g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 2.01 2.91 0.09 0.03 0.04 5.08 20.32
Total Fat (g) 1.03 0.66 0.01 0.01 3.84 5.55 22.2
Carbohydrates (g) 4.55 12.98 0.76 0.03 0.0 18.32 73.28
Ash (g) 2.2 1.66 0.03 0.01 0.1 4.0 16.0
Calories (kcal) 34.203 59.623 3.24 0.221 33.914 131.201 524.804
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.08 0.0 n/a 0.08 0.32
Glucose (dextrose) (g) 0.0 4.14 0.16 0.0 n/a 4.3 17.2
Fructose (g) 1.03 4.54 0.1 0.0 n/a 5.67 22.68
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.03 0.0 0.0 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.39 313.02 7.22 0.88 0.75 329.27 1317.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 8.71 0.34 0.0 0.0 10.13 40.52
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 4.0 0.1 0.0 0.0 5.1 20.4
Calcium (mg) 9.797 33.124 1.863 1.699 1.135 47.618 190.472
Iron (mg) 0.43 0.89 0.02 0.03 0.0 1.37 5.48
Magnesium (mg) 8.25 36.436 0.81 0.614 0.095 46.205 184.82
Phosphorus (mg) 27.328 79.498 2.349 0.538 1.135 110.848 443.392
Potassium (mg) 36.094 785.039 11.826 2.832 1.135 836.926 3347.704
Sodium (mg) 640.75 16.562 0.324 0.038 27.245 684.919 2739.676
Zinc (mg) 0.44 0.56 0.01 0.01 0.0 1.03 4.12
Copper (mg) 0.072 0.199 0.003 0.004 0.0 0.278 1.112
Manganese (mg) 0.148 0.364 0.011 0.011 0.0 0.534 2.136
Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 14.953 2759.229 0.162 50.64 118.203 2943.187 11772.748
Retinol (mcg) 0.0 0.0 0.0 0.0 31.738 31.738 126.952
Vitamin A, RAE (mcg_RAE) 0.688 139.121 0.0 2.534 32.353 174.696 698.784
Beta Carotene (mcg) 8.938 1487.268 0.081 30.163 7.473 1533.923 6135.692
Vitamin E (mg) 0.0 1.79 0.0 0.01 0.11 1.91 7.64
Vitamin D (IU) n/a n/a n/a n/a 2.649 2.649 10.596
Lycopene (mcg) 0.0 8522.805 0.0 0.0 0.0 8522.805 34091.22
Lutein + zeaxanthin (mcg) 0.0 407.425 0.324 54.24 0.0 461.989 1847.956
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.4 0.0 0.0 0.0 0.4 1.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 42.1 0.6 0.2 0.0 42.8 171.2
Thiamin (mg) 0.017 0.132 0.004 0.0 0.0 0.154 0.616
Riboflavin (mg) 0.04 0.066 0.002 0.001 0.001 0.11 0.44
Niacin (mg) 0.156 1.954 0.01 0.009 0.002 2.131 8.524
Pantothenic acid (mg) 0.058 0.298 0.01 0.002 0.005 0.373 1.492
Vitamin B-6 (mg) 0.034 0.265 0.01 0.002 0.0 0.311 1.244
Folate (mcg) 3.266 49.686 1.539 0.653 0.142 55.285 221.14
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.02 0.08
Choline (mg) 12.4 22.2 0.5 0.1 0.9 36.1 144.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.033 0.001 0.0 0.0 0.062 0.248
Threonine (g) 0.083 0.099 0.002 0.001 0.002 0.186 0.744
Isoleucine (g) 0.088 0.066 0.001 0.001 0.002 0.158 0.632
Leucine (g) 0.141 0.099 0.002 0.002 0.004 0.248 0.992
Lysine (g) 0.083 0.099 0.003 0.001 0.003 0.189 0.756
Methionine (g) 0.022 0.033 0.0 0.0 0.001 0.057 0.228
Cystine (g) 0.0 0.033 0.0 0.0 0.0 0.034 0.136
Phenylalanine (g) 0.084 0.232 0.002 0.001 0.002 0.322 1.288
Tyrosine (g) 0.06 0.033 0.001 0.001 0.002 0.097 0.388
Valine (g) 0.095 0.066 0.002 0.001 0.003 0.166 0.664
Arginine (g) 0.134 0.066 0.008 0.001 0.001 0.211 0.844
Histidine (g) 0.041 0.033 0.001 0.0 0.001 0.077 0.308
Alanine (g) 0.086 0.099 0.002 0.001 0.001 0.19 0.76
Aspartic acid (g) 0.201 0.464 0.007 0.003 0.003 0.678 2.712
Glutamic acid (g) 0.33 1.424 0.021 0.003 0.009 1.787 7.148
Glycine (g) 0.077 0.066 0.002 0.001 0.001 0.148 0.592
Proline (g) 0.107 0.066 0.001 0.001 0.004 0.178 0.712
Serine (g) 0.103 0.099 0.002 0.001 0.002 0.207 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.17 10.17 40.68
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.196 0.099 0.003 0.0 2.43 2.729 10.916
Phytosterols (mg) n/a 23.187 1.215 n/a n/a 24.402 97.608
Monounsaturated Fat (g) 0.213 0.099 0.001 0.001 0.994 1.308 5.232
Polyunsaturated (g) 0.55 0.265 0.002 0.004 0.144 0.964 3.856