Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x 6x4-inch slices country-style bread, (about 1/2-inch thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.75g 		mustard
15.0g 		thyme
1.09g 		parsley
2.38g 		cheddar cheese
226.8g 		ham
113.4g 		onion
62.16g 		tomato
165.62g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.66 0.06 0.07 56.47 19.78 0.5 1.46 79.47 79.47
Total Fat (g) 46.03 0.6 0.02 0.02 75.16 6.99 0.05 0.33 129.2 129.2
Carbohydrates (g) 0.03 0.8 0.27 0.15 2.9 0.78 4.69 6.49 16.12 16.12
Ash (g) 1.2 0.55 0.03 0.05 8.91 3.73 0.21 0.83 15.51 15.51
Calories (kcal) 406.898 10.05 1.099 0.855 914.004 150.822 19.891 29.812 1533.43 1533.43
Starch (g) n/a 0.09 n/a n/a n/a n/a 0.0 0.0 0.09 0.09
Sucrose (g) n/a 0.03 n/a n/a 0.54 n/a 0.45 0.0 1.02 1.02
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a 1.4 2.07 3.54 3.54
Fructose (g) n/a 0.03 n/a n/a n/a n/a 1.26 2.27 3.55 3.55
Lactose (g) n/a 0.0 n/a n/a 0.52 n/a 0.01 0.0 0.53 0.53
Maltose (g) n/a 0.0 n/a n/a 0.34 n/a 0.0 0.0 0.34 0.34
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.01 12.4 0.71 2.08 83.35 82.12 56.71 156.51 402.89 402.89
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.13 n/a 0.02 1.18 n/a 3.12 4.36 8.84 8.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.1 0.0 0.0 0.6 2.0 3.3 3.3
Calcium (mg) 13.62 8.7 4.406 3.278 1635.228 7.938 12.432 16.562 1702.164 1702.164
Iron (mg) 0.01 0.23 0.19 0.15 1.54 1.21 0.16 0.45 3.94 3.94
Magnesium (mg) 1.135 7.35 1.741 1.188 63.504 22.68 5.594 18.218 121.41 121.41
Phosphorus (mg) 13.62 15.9 1.153 1.378 1161.216 315.252 16.783 39.749 1565.051 1565.051
Potassium (mg) 13.62 20.7 6.626 13.158 222.264 308.448 73.97 392.519 1051.305 1051.305
Sodium (mg) 326.88 170.25 0.098 1.33 1408.428 1372.14 4.973 8.281 3292.38 3292.38
Zinc (mg) 0.05 0.1 0.02 0.03 7.05 2.61 0.08 0.28 10.22 10.22
Copper (mg) 0.0 0.014 0.006 0.004 0.068 0.125 0.037 0.099 0.353 0.353
Manganese (mg) 0.0 0.063 0.019 0.004 0.023 0.034 0.05 0.182 0.374 0.374
Selenium (mcg) 0.6 4.9 n/a 0.0 31.5 18.6 0.3 0.0 55.9 55.9
Vitamin A, IU (IU) 1418.183 10.65 51.691 200.07 2272.536 5.67 0.622 1379.615 5339.036 5339.036
Retinol (mcg) 380.793 0.0 0.0 0.0 585.144 2.268 n/a 0.0 968.205 968.205
Vitamin A, RAE (mcg_RAE) 388.17 0.6 2.589 9.999 601.02 2.268 0.0 69.56 1074.207 1074.207
Beta Carotene (mcg) 89.665 4.35 31.019 120.033 192.78 n/a 0.622 743.634 1182.102 1182.102
Vitamin E (mg) 1.32 0.05 n/a 0.02 0.66 n/a 0.01 0.89 2.95 2.95
Vitamin D (IU) 31.78 n/a n/a n/a 27.216 n/a n/a n/a 58.996 58.996
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4261.403 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 2.7 n/a 132.074 0.0 n/a 3.73 203.713 342.216 342.216
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.31 n/a 0.01 0.0 n/a 0.0 0.2 0.52 0.52
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.2 1.7 3.2 0.0 25.7 3.0 21.0 54.9 54.9
Thiamin (mg) 0.006 0.051 0.001 0.002 0.068 0.601 0.025 0.066 0.82 0.82
Riboflavin (mg) 0.017 0.005 0.005 0.002 0.862 0.215 0.012 0.033 1.152 1.152
Niacin (mg) 0.023 0.078 0.02 0.031 0.181 2.869 0.081 0.977 4.26 4.26
Pantothenic acid (mg) 0.062 0.045 0.004 0.01 0.93 0.748 0.062 0.149 2.011 2.011
Vitamin B-6 (mg) 0.0 0.009 0.004 0.002 0.159 0.261 0.081 0.132 0.648 0.648
Folate (mcg) 1.703 1.05 0.49 3.61 40.824 4.536 14.297 24.843 91.352 91.352
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.88 0.77 n/a 0.0 2.75 2.75
Choline (mg) 10.7 3.4 n/a 0.3 37.4 n/a 3.4 11.1 66.3 66.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.001 0.001 0.726 n/a 0.006 0.017 0.758 0.758
Threonine (g) 0.023 0.026 0.002 0.003 2.019 n/a 0.012 0.05 2.133 2.133
Isoleucine (g) 0.028 0.023 0.003 0.003 3.515 n/a 0.006 0.033 3.612 3.612
Leucine (g) 0.045 0.045 0.003 0.005 5.421 n/a 0.019 0.05 5.587 5.587
Lysine (g) 0.04 0.041 0.001 0.004 4.695 n/a 0.019 0.05 4.849 4.849
Methionine (g) 0.011 0.012 n/a 0.001 1.474 n/a 0.006 0.017 1.521 1.521
Cystine (g) 0.006 0.012 n/a 0.0 0.295 n/a 0.006 0.017 0.336 0.336
Phenylalanine (g) 0.023 0.026 n/a 0.004 2.971 n/a 0.012 0.116 3.151 3.151
Tyrosine (g) 0.023 0.021 n/a 0.002 2.722 n/a 0.006 0.017 2.79 2.79
Valine (g) 0.034 0.03 0.003 0.004 3.765 n/a 0.012 0.033 3.882 3.882
Arginine (g) 0.017 0.039 n/a 0.003 2.132 n/a 0.068 0.033 2.292 2.292
Histidine (g) 0.011 0.018 n/a 0.001 1.973 n/a 0.006 0.017 2.027 2.027
Alanine (g) 0.017 0.026 n/a 0.005 1.588 n/a 0.012 0.05 1.697 1.697
Aspartic acid (g) 0.034 0.06 n/a 0.007 3.629 n/a 0.044 0.232 4.005 4.005
Glutamic acid (g) 0.102 0.113 n/a 0.006 13.812 n/a 0.112 0.712 14.857 14.857
Glycine (g) 0.011 0.036 n/a 0.004 0.975 n/a 0.012 0.033 1.072 1.072
Proline (g) 0.045 0.056 n/a 0.005 6.373 n/a 0.012 0.033 6.525 6.525
Serine (g) 0.028 0.032 n/a 0.003 3.311 n/a 0.012 0.05 3.437 3.437
Cholesterol (mg) 122.013 0.0 0.0 0.0 238.14 80.514 0.0 0.0 440.667 440.667
Trans Fat (g) n/a 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 29.152 0.038 0.005 0.003 47.832 1.894 n/a 0.05 78.974 78.974
Phytosterols (mg) n/a n/a n/a 0.119 n/a n/a n/a 11.593 11.712 11.712
Monounsaturated Fat (g) 11.929 0.395 0.001 0.007 21.297 3.016 n/a 0.05 36.694 36.694
Polyunsaturated (g) 1.725 0.143 0.006 0.003 2.132 0.885 n/a 0.132 5.025 5.025