Receta Grilled Cheese And Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 1/4 x inch-thick slices cut from a crusty loaf of sourdough bread

7 x to 8 ounces plain Havarti cheese, Monterey Jack or possibly mild white cheddar cheese, thinly sliced

1/2 x to 3/4 c. salsa (sure, store-bought), liquid removed, at room temperature

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cilantro 0.85g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.02	0.08
Total Fat (g)	0.0	0.0	0.0
Carbohydrates (g)	0.03	0.03	0.12
Ash (g)	0.01	0.01	0.04
Calories (kcal)	0.196	0.196	0.784
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.78	0.78	3.12
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.04
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	0.57	0.57	2.28
Iron (mg)	0.02	0.02	0.08
Magnesium (mg)	0.221	0.221	0.884
Phosphorus (mg)	0.408	0.408	1.632
Potassium (mg)	4.429	4.429	17.716
Sodium (mg)	0.391	0.391	1.564
Zinc (mg)	0.0	0.0	0.0
Copper (mg)	0.002	0.002	0.008
Manganese (mg)	0.004	0.004	0.016
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	57.358	57.358	229.432
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.865	2.865	11.46
Beta Carotene (mcg)	33.405	33.405	133.62
Vitamin E (mg)	0.02	0.02	0.08
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.353	7.353	29.412
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.2	0.8
Thiamin (mg)	0.001	0.001	0.004
Riboflavin (mg)	0.001	0.001	0.004
Niacin (mg)	0.009	0.009	0.036
Pantothenic acid (mg)	0.005	0.005	0.02
Vitamin B-6 (mg)	0.001	0.001	0.004
Folate (mcg)	0.527	0.527	2.108
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.1	0.1	0.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0
Phytosterols (mg)	0.043	0.043	0.172
Monounsaturated Fat (g)	0.002	0.002	0.008
Polyunsaturated (g)	0.0	0.0	0.0