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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ lb. Jarlsberg cheese, cut into 1-inch pieces
Several grinds black pepper
8 slices crusty bread
½ lb black forest ham, cut into ¼-inch slices
1 cup (packed) arugula leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
28.0g 		wine
177.0g 		garlic
2.61g 		olive oil
72.0g 		tomatoes
223.86g 		Total Per Serving Total for Recipe
Protein (g) 6.97 0.12 0.17 0.0 1.97 9.23 9.23
Total Fat (g) 9.28 0.0 0.01 72.0 0.45 81.74 81.74
Carbohydrates (g) 0.36 4.81 0.86 0.0 8.78 14.81 14.81
Ash (g) 1.1 0.42 0.04 0.0 1.12 2.68 2.68
Calories (kcal) 112.84 146.91 3.889 636.48 40.295 940.414 940.414
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a 0.0 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a 2.8 2.8 2.8
Fructose (g) n/a n/a n/a n/a 3.07 3.07 3.07
Lactose (g) 0.06 n/a n/a n/a 0.0 0.06 0.06
Maltose (g) 0.04 n/a n/a n/a 0.0 0.04 0.04
Alcohol (g) 0.0 18.4 0.0 0.0 0.0 18.4 18.4
Water (g) 10.29 153.25 1.53 0.0 211.55 376.61 376.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 1.4 0.03 0.0 5.89 7.46 7.46
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 2.7 2.7 2.7
Calcium (mg) 201.88 14.16 4.724 0.72 22.386 243.87 243.87
Iron (mg) 0.19 0.65 0.04 0.4 0.6 1.9 1.9
Magnesium (mg) 7.84 19.47 0.653 0.0 24.625 52.587 52.587
Phosphorus (mg) 143.36 35.4 3.993 0.0 53.726 236.48 236.48
Potassium (mg) 27.44 175.23 10.466 0.72 530.548 744.404 744.404
Sodium (mg) 173.88 8.85 0.444 1.44 11.193 195.807 195.807
Zinc (mg) 0.87 0.23 0.03 0.0 0.38 1.51 1.51
Copper (mg) 0.008 0.018 0.008 0.0 0.134 0.168 0.168
Manganese (mg) 0.003 0.212 0.044 0.0 0.246 0.505 0.505
Selenium (mcg) 3.9 0.4 0.4 0.0 0.0 4.6 4.6
Vitamin A, IU (IU) 280.56 0.0 0.235 0.0 1864.754 2145.549 2145.549
Retinol (mcg) 72.24 0.0 0.0 0.0 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) 74.2 0.0 0.0 0.0 94.021 168.221 168.221
Beta Carotene (mcg) 23.8 0.0 0.131 0.0 1005.131 1029.062 1029.062
Vitamin E (mg) 0.08 0.0 0.0 10.33 1.21 11.62 11.62
Vitamin D (IU) 3.36 n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 5759.918 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 275.348 275.765 275.765
Tocopherol, beta (mg) n/a n/a n/a 0.08 0.02 0.1 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a 0.6 0.27 0.87 0.87
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 28.4 29.2 29.2
Thiamin (mg) 0.008 0.018 0.005 0.0 0.09 0.121 0.121
Riboflavin (mg) 0.106 0.035 0.003 0.0 0.045 0.189 0.189
Niacin (mg) 0.022 0.301 0.018 0.0 1.321 1.662 1.662
Pantothenic acid (mg) 0.115 0.071 0.016 0.0 0.201 0.403 0.403
Vitamin B-6 (mg) 0.02 0.089 0.032 0.0 0.179 0.32 0.32
Folate (mcg) 5.04 1.77 0.078 0.0 33.579 40.467 40.467
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.23 0.23
Choline (mg) 4.6 8.9 0.6 0.2 15.0 29.3 29.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 n/a 0.002 0.0 0.022 0.114 0.114
Threonine (g) 0.249 n/a 0.004 0.0 0.067 0.321 0.321
Isoleucine (g) 0.434 n/a 0.006 0.0 0.045 0.485 0.485
Leucine (g) 0.669 n/a 0.008 0.0 0.067 0.744 0.744
Lysine (g) 0.58 n/a 0.007 0.0 0.067 0.654 0.654
Methionine (g) 0.182 n/a 0.002 0.0 0.022 0.206 0.206
Cystine (g) 0.036 n/a 0.002 0.0 0.022 0.061 0.061
Phenylalanine (g) 0.367 n/a 0.005 0.0 0.157 0.528 0.528
Tyrosine (g) 0.336 n/a 0.002 0.0 0.022 0.36 0.36
Valine (g) 0.465 n/a 0.008 0.0 0.045 0.517 0.517
Arginine (g) 0.263 n/a 0.016 0.0 0.045 0.324 0.324
Histidine (g) 0.244 n/a 0.003 0.0 0.022 0.269 0.269
Alanine (g) 0.196 n/a 0.003 0.0 0.067 0.267 0.267
Aspartic acid (g) 0.448 n/a 0.013 0.0 0.313 0.774 0.774
Glutamic acid (g) 1.705 n/a 0.021 0.0 0.963 2.689 2.689
Glycine (g) 0.12 n/a 0.005 0.0 0.045 0.17 0.17
Proline (g) 0.787 n/a 0.003 0.0 0.045 0.834 0.834
Serine (g) 0.409 n/a 0.005 0.0 0.067 0.481 0.481
Cholesterol (mg) 29.4 0.0 0.0 0.0 0.0 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.905 0.0 0.002 9.943 0.067 15.918 15.918
Phytosterols (mg) n/a n/a n/a 159.12 15.67 174.79 174.79
Monounsaturated Fat (g) 2.629 0.0 0.0 52.531 0.067 55.228 55.228
Polyunsaturated (g) 0.263 0.0 0.007 7.574 0.179 8.023 8.023