Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons grainy mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sourdough bread
29.5g 		butter
3.55g 		cheddar cheese
14.0g 		apples
217.8g 		bacon
14.5g 		Total Per Serving Total for Recipe
Protein (g) 3.84 0.03 3.49 0.57 1.68 9.6 38.4
Total Fat (g) 0.63 2.88 4.64 0.37 6.53 15.05 60.2
Carbohydrates (g) 18.27 0.0 0.18 30.08 0.1 48.62 194.48
Ash (g) 0.68 0.07 0.55 0.41 0.36 2.08 8.32
Calories (kcal) 94.105 25.454 56.42 113.256 66.41 355.644 1422.576
Starch (g) n/a n/a n/a 0.11 n/a 0.11 0.44
Sucrose (g) n/a n/a 0.03 4.51 n/a 4.54 18.16
Glucose (dextrose) (g) n/a n/a n/a 5.29 n/a 5.29 21.16
Fructose (g) n/a n/a n/a 12.85 n/a 12.85 51.4
Lactose (g) n/a n/a 0.03 0.0 n/a 0.03 0.12
Maltose (g) n/a n/a 0.02 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.08 0.56 5.15 186.35 5.83 203.97 815.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 0.0 0.07 22.63 0.0 23.76 95.04
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 5.2 0.0 6.1 24.4
Calcium (mg) 13.865 0.852 100.94 13.068 0.87 129.595 518.38
Iron (mg) 1.14 0.0 0.1 0.26 0.07 1.57 6.28
Magnesium (mg) 9.145 0.071 3.92 10.89 1.74 25.766 103.064
Phosphorus (mg) 37.17 0.852 71.68 23.958 27.26 160.92 643.68
Potassium (mg) 41.3 0.852 13.72 233.046 30.16 319.078 1276.312
Sodium (mg) 212.4 20.448 86.94 2.178 120.785 442.751 1771.004
Zinc (mg) 0.31 0.0 0.44 0.09 0.17 1.01 4.04
Copper (mg) 0.044 0.0 0.004 0.065 0.01 0.124 0.496
Manganese (mg) 0.168 0.0 0.001 0.087 0.003 0.26 1.04
Selenium (mcg) 8.8 0.0 1.9 0.0 2.9 13.7 54.8
Vitamin A, IU (IU) 0.0 88.715 140.28 117.612 5.365 351.971 1407.884
Retinol (mcg) 0.0 23.821 36.12 0.0 1.595 61.536 246.144
Vitamin A, RAE (mcg_RAE) 0.0 24.282 37.1 6.534 1.595 69.511 278.044
Beta Carotene (mcg) 0.0 5.609 11.9 58.806 0.0 76.315 305.26
Vitamin E (mg) 0.06 0.08 0.04 0.39 0.04 0.61 2.44
Vitamin D (IU) n/a 1.988 1.68 n/a n/a 3.668 14.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.835 0.0 0.0 63.162 0.0 66.997 267.988
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 10.0 0.0 10.1 40.4
Thiamin (mg) 0.127 0.0 0.004 0.044 0.041 0.216 0.864
Riboflavin (mg) 0.109 0.001 0.053 0.065 0.016 0.245 0.98
Niacin (mg) 1.587 0.001 0.011 0.196 0.555 2.351 9.404
Pantothenic acid (mg) 0.183 0.004 0.057 0.131 0.075 0.45 1.8
Vitamin B-6 (mg) 0.03 0.0 0.01 0.087 0.03 0.157 0.628
Folate (mcg) 41.3 0.107 2.52 6.534 0.29 50.75 203.0
Vitamin B-12 (mcg) 0.0 0.01 0.12 0.0 0.1 0.22 0.88
Choline (mg) 5.2 0.7 2.3 7.4 6.8 22.3 89.2
Folic acid (mcg) 32.745 0.0 0.0 0.0 0.0 32.745 130.98
Tryptophan (g) 0.038 0.0 0.045 0.0 0.015 0.098 0.392
Threonine (g) 0.094 0.001 0.125 0.022 0.065 0.307 1.228
Isoleucine (g) 0.124 0.002 0.217 0.022 0.078 0.443 1.772
Leucine (g) 0.224 0.003 0.335 0.022 0.131 0.714 2.856
Lysine (g) 0.097 0.002 0.29 0.022 0.139 0.551 2.204
Methionine (g) 0.05 0.001 0.091 0.0 0.038 0.18 0.72
Cystine (g) 0.077 0.0 0.018 0.0 0.019 0.114 0.456
Phenylalanine (g) 0.159 0.001 0.183 0.022 0.067 0.433 1.732
Tyrosine (g) 0.062 0.001 0.168 0.0 0.052 0.284 1.136
Valine (g) 0.142 0.002 0.232 0.022 0.09 0.488 1.952
Arginine (g) 0.121 0.001 0.132 0.022 0.109 0.384 1.536
Histidine (g) 0.068 0.001 0.122 0.022 0.064 0.276 1.104
Alanine (g) 0.106 0.001 0.098 0.022 0.107 0.334 1.336
Aspartic acid (g) 0.148 0.002 0.224 0.152 0.158 0.684 2.736
Glutamic acid (g) 1.077 0.006 0.853 0.065 0.248 2.249 8.996
Glycine (g) 0.118 0.001 0.06 0.022 0.117 0.318 1.272
Proline (g) 0.366 0.003 0.393 0.022 0.093 0.877 3.508
Serine (g) 0.148 0.002 0.204 0.022 0.064 0.439 1.756
Cholesterol (mg) 0.0 7.633 14.7 0.0 9.86 32.193 128.772
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.148 1.824 2.953 0.065 2.174 7.163 28.652
Phytosterols (mg) n/a n/a n/a 26.136 n/a 26.136 104.544
Monounsaturated Fat (g) 0.115 0.746 1.315 0.022 2.907 5.105 20.42
Polyunsaturated (g) 0.245 0.108 0.132 0.109 0.729 1.323 5.292