Receta Grilled Cheese with Shallots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large shallots, sliced thin
Salt, black pepper
5 ounces Manchego cheese, sliced 1/8-inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		butter
42.6g 		thyme
0.5g 		pepper
0.0g 		salt
0.0g 		focaccia bread
114.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.36 0.05 n/a n/a 8.87 9.28 9.28
Total Fat (g) n/a 34.55 0.04 n/a n/a 12.26 46.85 46.85
Carbohydrates (g) n/a 0.03 0.32 n/a n/a 54.01 54.36 54.36
Ash (g) n/a 0.9 0.06 n/a n/a n/a 0.96 0.96
Calories (kcal) n/a 305.442 1.38 n/a n/a 364.8 671.622 671.622
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 6.76 0.04 n/a n/a 37.38 44.18 44.18
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.01 n/a n/a 0.9 0.93 0.93
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 n/a n/a 2.4 2.6 2.6
Calcium (mg) n/a 10.224 9.45 n/a n/a 18.24 37.914 37.914
Iron (mg) n/a 0.01 0.62 n/a n/a 3.49 4.11 4.11
Magnesium (mg) n/a 0.852 1.1 n/a n/a 18.24 20.192 20.192
Phosphorus (mg) n/a 10.224 1.005 n/a n/a 101.46 112.689 112.689
Potassium (mg) n/a 10.224 4.07 n/a n/a 103.74 118.034 118.034
Sodium (mg) n/a 245.376 0.275 n/a n/a 379.62 625.271 625.271
Zinc (mg) n/a 0.04 0.03 n/a n/a 0.72 0.79 0.79
Copper (mg) n/a 0.0 0.004 n/a n/a 0.125 0.13 0.13
Manganese (mg) n/a 0.0 0.039 n/a n/a n/a 0.039 0.039
Selenium (mcg) n/a 0.4 0.0 n/a n/a 26.0 26.4 26.4
Vitamin A, IU (IU) n/a 1064.574 19.0 n/a n/a n/a 1083.574 1083.574
Retinol (mcg) n/a 285.846 0.0 n/a n/a 11.4 297.246 297.246
Vitamin A, RAE (mcg_RAE) n/a 291.384 0.95 n/a n/a 11.4 303.734 303.734
Beta Carotene (mcg) n/a 67.308 11.32 n/a n/a 4.56 83.188 83.188
Vitamin E (mg) n/a 0.99 0.04 n/a n/a 1.78 2.8 2.8
Vitamin D (IU) n/a 23.856 n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 4.31 n/a n/a 38.76 43.07 43.07
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.3 n/a n/a 0.0 0.3 0.3
Thiamin (mg) n/a 0.004 0.003 n/a n/a 0.65 0.657 0.657
Riboflavin (mg) n/a 0.013 0.002 n/a n/a 0.422 0.437 0.437
Niacin (mg) n/a 0.017 0.025 n/a n/a 4.423 4.465 4.465
Pantothenic acid (mg) n/a 0.047 n/a n/a n/a n/a 0.047 0.047
Vitamin B-6 (mg) n/a 0.0 0.003 n/a n/a 0.068 0.071 0.071
Folate (mcg) n/a 1.278 1.37 n/a n/a 135.66 138.308 138.308
Vitamin B-12 (mcg) n/a 0.07 0.0 n/a n/a 0.08 0.15 0.15
Choline (mg) n/a 8.0 0.2 n/a n/a 23.3 31.5 31.5
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 74.1 74.1 74.1
Tryptophan (g) n/a 0.004 0.001 n/a n/a n/a 0.005 0.005
Threonine (g) n/a 0.017 0.001 n/a n/a n/a 0.018 0.018
Isoleucine (g) n/a 0.021 0.002 n/a n/a n/a 0.024 0.024
Leucine (g) n/a 0.034 0.002 n/a n/a n/a 0.036 0.036
Lysine (g) n/a 0.03 0.001 n/a n/a n/a 0.031 0.031
Methionine (g) n/a 0.009 n/a n/a n/a n/a 0.009 0.009
Cystine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Phenylalanine (g) n/a 0.017 n/a n/a n/a n/a 0.017 0.017
Tyrosine (g) n/a 0.017 n/a n/a n/a n/a 0.017 0.017
Valine (g) n/a 0.026 0.003 n/a n/a n/a 0.028 0.028
Arginine (g) n/a 0.013 n/a n/a n/a n/a 0.013 0.013
Histidine (g) n/a 0.009 n/a n/a n/a n/a 0.009 0.009
Alanine (g) n/a 0.013 n/a n/a n/a n/a 0.013 0.013
Aspartic acid (g) n/a 0.026 n/a n/a n/a n/a 0.026 0.026
Glutamic acid (g) n/a 0.077 n/a n/a n/a n/a 0.077 0.077
Glycine (g) n/a 0.009 n/a n/a n/a n/a 0.009 0.009
Proline (g) n/a 0.034 n/a n/a n/a n/a 0.034 0.034
Serine (g) n/a 0.021 n/a n/a n/a n/a 0.021 0.021
Cholesterol (mg) n/a 91.59 0.0 n/a n/a 33.06 124.65 124.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 21.884 0.014 n/a n/a 1.562 23.459 23.459
Phytosterols (mg) n/a n/a 0.815 n/a n/a n/a 0.815 0.815
Monounsaturated Fat (g) n/a 8.955 0.002 n/a n/a 7.798 16.754 16.754
Polyunsaturated (g) n/a 1.295 0.006 n/a n/a 2.269 3.57 3.57