Receta Grilled Chicken and Raw Beetroot Salad - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
chicken breasts
46.15g |
half
15.0g |
half
15.0g |
half
15.0g |
poppy
0.0g |
honey
21.0g |
pepper
0.0g |
water
0.03g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 0.44 | 0.44 | 0.44 | n/a | 0.06 | n/a | 0.0 | 12.05 | 24.1 |
Total Fat (g) | 0.57 | 1.73 | 1.73 | 1.73 | n/a | 0.0 | n/a | 0.0 | 5.75 | 11.5 |
Carbohydrates (g) | 0.0 | 0.65 | 0.65 | 0.65 | n/a | 17.3 | n/a | 0.0 | 19.24 | 38.48 |
Ash (g) | 0.47 | 0.1 | 0.1 | 0.1 | n/a | 0.04 | n/a | 0.0 | 0.81 | 1.62 |
Calories (kcal) | 50.765 | 19.5 | 19.5 | 19.5 | n/a | 63.84 | n/a | 0.0 | 173.105 | 346.21 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.19 | n/a | n/a | 0.19 | 0.38 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 7.51 | n/a | n/a | 7.51 | 15.02 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 8.6 | 17.2 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 34.5 | 12.09 | 12.09 | 12.09 | n/a | 3.59 | n/a | 0.02 | 74.37 | 148.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.02 | 0.02 | n/a | 17.25 | n/a | 0.0 | 17.32 | 34.64 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.65 | n/a | n/a | 0.65 | 1.3 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 5.077 | 15.75 | 15.75 | 15.75 | n/a | 1.26 | n/a | 0.001 | 53.587 | 107.174 |
Iron (mg) | 0.33 | 0.01 | 0.01 | 0.01 | n/a | 0.09 | n/a | 0.0 | 0.45 | 0.9 |
Magnesium (mg) | 12.922 | 1.5 | 1.5 | 1.5 | n/a | 0.42 | n/a | 0.0 | 17.842 | 35.684 |
Phosphorus (mg) | 90.454 | 14.25 | 14.25 | 14.25 | n/a | 0.84 | n/a | 0.0 | 134.044 | 268.088 |
Potassium (mg) | 117.683 | 19.5 | 19.5 | 19.5 | n/a | 10.92 | n/a | 0.0 | 187.103 | 374.206 |
Sodium (mg) | 29.998 | 6.15 | 6.15 | 6.15 | n/a | 0.84 | n/a | 0.001 | 49.289 | 98.578 |
Zinc (mg) | 0.37 | 0.08 | 0.08 | 0.08 | n/a | 0.05 | n/a | 0.0 | 0.64 | 1.28 |
Copper (mg) | 0.018 | 0.002 | 0.002 | 0.002 | n/a | 0.008 | n/a | 0.0 | 0.031 | 0.062 |
Manganese (mg) | 0.009 | 0.0 | 0.0 | 0.0 | n/a | 0.017 | n/a | 0.0 | 0.026 | 0.052 |
Selenium (mcg) | 8.2 | 0.3 | 0.3 | 0.3 | n/a | 0.2 | n/a | 0.0 | 9.2 | 18.4 |
Vitamin A, IU (IU) | 9.692 | 53.1 | 53.1 | 53.1 | n/a | 0.0 | n/a | 0.0 | 168.992 | 337.984 |
Retinol (mcg) | 2.769 | 14.25 | 14.25 | 14.25 | n/a | 0.0 | n/a | 0.0 | 45.519 | 91.038 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 14.55 | 14.55 | 14.55 | n/a | 0.0 | n/a | 0.0 | 46.419 | 92.838 |
Beta Carotene (mcg) | 0.0 | 3.3 | 3.3 | 3.3 | n/a | 0.0 | n/a | 0.0 | 9.9 | 19.8 |
Vitamin E (mg) | 0.06 | 0.05 | 0.05 | 0.05 | n/a | 0.0 | n/a | 0.0 | 0.21 | 0.42 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.1 | 2.2 |
Thiamin (mg) | 0.032 | 0.006 | 0.006 | 0.006 | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.1 |
Riboflavin (mg) | 0.042 | 0.023 | 0.023 | 0.023 | n/a | 0.008 | n/a | 0.0 | 0.117 | 0.234 |
Niacin (mg) | 5.164 | 0.012 | 0.012 | 0.012 | n/a | 0.025 | n/a | 0.0 | 5.225 | 10.45 |
Pantothenic acid (mg) | 0.378 | 0.044 | 0.044 | 0.044 | n/a | 0.015 | n/a | 0.0 | 0.524 | 1.048 |
Vitamin B-6 (mg) | 0.254 | 0.006 | 0.006 | 0.006 | n/a | 0.004 | n/a | 0.0 | 0.276 | 0.552 |
Folate (mcg) | 1.846 | 0.45 | 0.45 | 0.45 | n/a | 0.42 | n/a | 0.0 | 3.616 | 7.232 |
Vitamin B-12 (mcg) | 0.18 | 0.05 | 0.05 | 0.05 | n/a | 0.0 | n/a | 0.0 | 0.32 | 0.64 |
Choline (mg) | 33.9 | 2.8 | 2.8 | 2.8 | n/a | 0.5 | n/a | 0.0 | 42.8 | 85.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | 0.006 | 0.006 | 0.006 | n/a | 0.0 | n/a | n/a | 0.143 | 0.286 |
Threonine (g) | 0.452 | 0.02 | 0.02 | 0.02 | n/a | 0.0 | n/a | n/a | 0.511 | 1.022 |
Isoleucine (g) | 0.563 | 0.027 | 0.027 | 0.027 | n/a | 0.002 | n/a | n/a | 0.646 | 1.292 |
Leucine (g) | 0.798 | 0.044 | 0.044 | 0.044 | n/a | 0.002 | n/a | n/a | 0.931 | 1.862 |
Lysine (g) | 0.905 | 0.036 | 0.036 | 0.036 | n/a | 0.002 | n/a | n/a | 1.015 | 2.03 |
Methionine (g) | 0.295 | 0.011 | 0.011 | 0.011 | n/a | 0.0 | n/a | n/a | 0.327 | 0.654 |
Cystine (g) | 0.138 | 0.005 | 0.005 | 0.005 | n/a | 0.0 | n/a | n/a | 0.152 | 0.304 |
Phenylalanine (g) | 0.425 | 0.021 | 0.021 | 0.021 | n/a | 0.002 | n/a | n/a | 0.49 | 0.98 |
Tyrosine (g) | 0.36 | 0.021 | 0.021 | 0.021 | n/a | 0.002 | n/a | n/a | 0.425 | 0.85 |
Valine (g) | 0.531 | 0.03 | 0.03 | 0.03 | n/a | 0.002 | n/a | n/a | 0.623 | 1.246 |
Arginine (g) | 0.641 | 0.017 | 0.017 | 0.017 | n/a | 0.002 | n/a | n/a | 0.693 | 1.386 |
Histidine (g) | 0.332 | 0.012 | 0.012 | 0.012 | n/a | 0.0 | n/a | n/a | 0.368 | 0.736 |
Alanine (g) | 0.581 | 0.015 | 0.015 | 0.015 | n/a | 0.002 | n/a | n/a | 0.629 | 1.258 |
Aspartic acid (g) | 0.951 | 0.035 | 0.035 | 0.035 | n/a | 0.006 | n/a | n/a | 1.06 | 2.12 |
Glutamic acid (g) | 1.597 | 0.093 | 0.093 | 0.093 | n/a | 0.004 | n/a | n/a | 1.88 | 3.76 |
Glycine (g) | 0.521 | 0.009 | 0.009 | 0.009 | n/a | 0.002 | n/a | n/a | 0.551 | 1.102 |
Proline (g) | 0.438 | 0.044 | 0.044 | 0.044 | n/a | 0.019 | n/a | n/a | 0.588 | 1.176 |
Serine (g) | 0.365 | 0.024 | 0.024 | 0.024 | n/a | 0.002 | n/a | n/a | 0.439 | 0.878 |
Cholesterol (mg) | 26.767 | 5.55 | 5.55 | 5.55 | n/a | 0.0 | n/a | 0.0 | 43.417 | 86.834 |
Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.028 |
Saturated Fat (g) | 0.152 | 1.074 | 1.074 | 1.074 | n/a | 0.0 | n/a | 0.0 | 3.374 | 6.748 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.138 | 0.498 | 0.498 | 0.498 | n/a | 0.0 | n/a | 0.0 | 1.632 | 3.264 |
Polyunsaturated (g) | 0.129 | 0.065 | 0.065 | 0.065 | n/a | 0.0 | n/a | 0.0 | 0.323 | 0.646 |