Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x kaiser rolls split horizontally
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
44.81g 		tarragon
1.8g 		vinegar
5.0g 		chicken breast
23.08g 		olive oil
10.13g 		garlics
3.92g 		zucchini
139.65g 		onion
31.08g 		tomatoes
269.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 0.0 5.33 0.0 0.25 1.69 0.25 2.37 10.3 41.2
Total Fat (g) 34.86 0.13 0.0 0.29 10.13 0.02 0.25 0.02 0.54 46.24 184.96
Carbohydrates (g) 0.13 0.9 0.05 0.0 0.0 1.29 4.68 2.35 10.56 19.96 79.84
Ash (g) 0.18 0.22 n/a 0.24 0.0 0.06 0.87 0.11 1.35 3.01 12.04
Calories (kcal) 308.31 5.31 1.05 25.383 89.505 5.833 22.344 9.946 48.485 516.165 2064.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 0.22 0.0 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.05 0.7 3.37 5.12 20.48
Fructose (g) n/a n/a n/a n/a n/a n/a 1.33 0.63 3.69 5.64 22.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.72 0.14 4.69 17.25 0.0 2.29 132.16 28.36 254.55 449.17 1796.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 n/a 0.02 0.0 0.0 0.04 2.42 1.56 7.08 11.25 45.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 1.5 0.3 3.2 5.3 21.2
Calcium (mg) 3.137 20.502 0.35 2.538 0.101 7.086 20.948 6.216 26.936 87.814 351.256
Iron (mg) 0.1 0.58 0.01 0.17 0.06 0.07 0.49 0.08 0.73 2.28 9.12
Magnesium (mg) 0.448 6.246 0.25 6.461 0.0 0.979 23.741 2.797 29.63 70.551 282.204
Phosphorus (mg) 11.203 5.634 0.4 45.227 0.0 5.99 53.067 8.392 64.646 194.559 778.236
Potassium (mg) 6.274 54.36 3.65 58.841 0.101 15.699 365.883 36.985 638.383 1180.177 4720.708
Sodium (mg) 217.789 1.116 0.25 14.999 0.203 0.666 13.965 2.486 13.468 264.941 1059.764
Zinc (mg) 0.06 0.07 0.0 0.18 0.0 0.05 0.4 0.04 0.46 1.26 5.04
Copper (mg) 0.0 0.012 0.001 0.009 0.0 0.012 0.07 0.019 0.162 0.284 1.136
Manganese (mg) n/a 0.143 n/a 0.005 0.0 0.065 0.251 0.025 0.296 0.786 3.144
Selenium (mcg) 0.7 0.1 0.0 4.1 0.0 0.6 0.3 0.2 0.0 5.9 23.6
Vitamin A, IU (IU) 0.0 75.6 n/a 4.846 0.0 0.352 279.3 0.311 2243.769 2604.178 10416.712
Retinol (mcg) 0.0 0.0 0.0 1.385 0.0 0.0 0.0 n/a 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 0.0 3.78 0.0 1.385 0.0 0.0 13.965 0.0 113.131 132.261 529.044
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.196 167.58 0.311 1209.426 1377.513 5510.052
Vitamin E (mg) 5.28 n/a 0.0 0.03 1.45 0.0 0.17 0.01 1.45 8.4 33.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6930.633 6930.633 27722.532
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.626 2967.563 1.865 331.313 3301.367 13205.468
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.03 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.08 n/a n/a 0.0 0.32 0.42 1.68
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.3 0.0 1.2 23.7 1.5 34.2 61.8 247.2
Thiamin (mg) 0.004 0.005 0.0 0.016 0.0 0.008 0.07 0.012 0.108 0.223 0.892
Riboflavin (mg) 0.027 0.024 0.0 0.021 0.0 0.004 0.196 0.006 0.054 0.332 1.328
Niacin (mg) 0.004 0.161 0.0 2.582 0.0 0.027 0.684 0.04 1.589 5.089 20.356
Pantothenic acid (mg) n/a n/a n/a 0.189 0.0 0.023 0.223 0.031 0.242 0.71 2.84
Vitamin B-6 (mg) 0.004 0.043 0.0 0.127 0.0 0.049 0.307 0.04 0.215 0.786 3.144
Folate (mcg) 0.0 4.932 0.0 0.923 0.0 0.117 40.499 7.148 40.404 94.023 376.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 n/a 0.0 0.09 0.36
Choline (mg) 0.3 n/a 0.0 16.9 0.0 0.9 13.3 1.7 18.0 51.2 204.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.062 0.0 0.003 0.014 0.003 0.027 0.109 0.436
Threonine (g) n/a n/a n/a 0.226 0.0 0.006 0.042 0.006 0.081 0.361 1.444
Isoleucine (g) n/a n/a n/a 0.282 0.0 0.009 0.056 0.003 0.054 0.403 1.612
Leucine (g) n/a n/a n/a 0.399 0.0 0.012 0.098 0.009 0.081 0.599 2.396
Lysine (g) n/a n/a n/a 0.452 0.0 0.011 0.098 0.009 0.081 0.651 2.604
Methionine (g) n/a n/a n/a 0.148 0.0 0.003 0.028 0.003 0.027 0.209 0.836
Cystine (g) n/a n/a n/a 0.069 0.0 0.003 0.014 0.003 0.027 0.116 0.464
Phenylalanine (g) n/a n/a n/a 0.212 0.0 0.007 0.056 0.006 0.189 0.47 1.88
Tyrosine (g) n/a n/a n/a 0.18 0.0 0.003 0.042 0.003 0.027 0.255 1.02
Valine (g) n/a n/a n/a 0.265 0.0 0.011 0.07 0.006 0.054 0.407 1.628
Arginine (g) n/a n/a n/a 0.321 0.0 0.025 0.07 0.034 0.054 0.503 2.012
Histidine (g) n/a n/a n/a 0.166 0.0 0.004 0.042 0.003 0.027 0.242 0.968
Alanine (g) n/a n/a n/a 0.291 0.0 0.005 0.084 0.006 0.081 0.467 1.868
Aspartic acid (g) n/a n/a n/a 0.475 0.0 0.019 0.209 0.022 0.377 1.103 4.412
Glutamic acid (g) n/a n/a n/a 0.798 0.0 0.032 0.182 0.056 1.158 2.226 8.904
Glycine (g) n/a n/a n/a 0.261 0.0 0.008 0.07 0.006 0.054 0.398 1.592
Proline (g) n/a n/a n/a 0.219 0.0 0.004 0.056 0.006 0.054 0.339 1.356
Serine (g) n/a n/a n/a 0.182 0.0 0.007 0.07 0.006 0.081 0.347 1.388
Cholesterol (mg) 0.0 0.0 0.0 13.384 0.0 0.0 0.0 0.0 0.0 13.384 53.536
Trans Fat (g) n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 4.831 0.034 0.0 0.076 1.398 0.004 0.056 n/a 0.081 6.479 25.916
Phytosterols (mg) n/a 1.458 n/a n/a 22.376 n/a n/a n/a 18.855 42.689 170.756
Monounsaturated Fat (g) 8.08 0.008 0.0 0.069 7.387 0.0 0.014 n/a 0.081 15.64 62.56
Polyunsaturated (g) 20.408 0.067 0.0 0.065 1.065 0.01 0.112 n/a 0.215 21.941 87.764