Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1 med leek root trimmed (not removed), halved lengthwise
1/4 c. coarsely-minced fresh basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
8.8g 		olive oil
10.13g 		garlics
1.96g 		salt
1.5g 		chicken breast
46.15g 		bell pepper
24.4g 		zucchini
46.55g 		squash
46.55g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.12 0.0 10.66 0.24 0.56 0.56 12.37 49.48
Total Fat (g) 0.01 10.13 0.01 0.0 0.57 0.07 0.08 0.08 10.96 43.84
Carbohydrates (g) 1.48 0.0 0.65 0.0 0.0 1.47 1.56 1.56 6.72 26.88
Ash (g) 0.07 0.0 0.03 1.5 0.47 0.11 0.29 0.29 2.76 11.04
Calories (kcal) 6.336 89.505 2.917 0.0 50.765 7.562 7.448 7.448 171.981 687.924
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.47 0.35 0.35 1.17 4.68
Fructose (g) n/a n/a n/a n/a n/a 0.55 0.44 0.44 1.44 5.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.02 0.0 1.15 0.0 34.5 22.49 44.05 44.05 153.28 613.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.0 0.0 1.02 0.81 1.02 2.87 11.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.5 0.5 0.5 1.6 6.4
Calcium (mg) 3.256 0.101 3.543 0.36 5.077 1.708 6.983 6.983 28.009 112.036
Iron (mg) 0.11 0.06 0.03 0.0 0.33 0.1 0.16 0.16 0.96 3.84
Magnesium (mg) 1.848 0.0 0.489 0.015 12.922 2.927 7.914 7.914 34.029 136.116
Phosphorus (mg) 5.28 0.0 2.995 0.0 90.454 6.343 17.689 17.689 140.45 561.8
Potassium (mg) 29.392 0.101 7.85 0.12 117.683 51.473 121.961 121.961 450.541 1802.164
Sodium (mg) 1.056 0.203 0.333 581.37 29.998 0.976 4.655 0.931 619.521 2478.084
Zinc (mg) 0.04 0.0 0.02 0.0 0.37 0.06 0.13 0.13 0.76 3.04
Copper (mg) 0.008 0.0 0.006 0.0 0.018 0.005 0.023 0.023 0.084 0.336
Manganese (mg) 0.026 0.0 0.033 0.002 0.009 0.027 0.084 0.084 0.263 1.052
Selenium (mcg) 0.1 0.0 0.3 0.0 8.2 0.0 0.1 0.1 8.8 35.2
Vitamin A, IU (IU) 104.72 0.0 0.176 0.0 9.692 763.807 93.1 93.1 1064.595 4258.38
Retinol (mcg) 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 5.28 0.0 0.0 0.0 2.769 38.3 4.655 4.655 55.659 222.636
Beta Carotene (mcg) n/a 0.0 0.098 0.0 0.0 396.175 55.86 55.86 507.993 2031.972
Vitamin E (mg) n/a 1.45 0.0 0.0 0.06 0.39 0.06 0.06 2.01 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.313 0.0 0.0 12.441 989.188 989.188 1991.13 7964.52
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.02 0.03 n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.6 0.0 0.6 31.2 7.9 7.9 48.8 195.2
Thiamin (mg) 0.005 0.0 0.004 0.0 0.032 0.012 0.023 0.023 0.1 0.4
Riboflavin (mg) 0.002 0.0 0.002 0.0 0.042 0.022 0.065 0.065 0.198 0.792
Niacin (mg) 0.018 0.0 0.014 0.0 5.164 0.239 0.228 0.228 5.891 23.564
Pantothenic acid (mg) 0.026 0.0 0.012 0.0 0.378 0.078 0.074 0.074 0.643 2.572
Vitamin B-6 (mg) 0.031 0.0 0.024 0.0 0.254 0.071 0.102 0.102 0.584 2.336
Folate (mcg) 2.992 0.0 0.059 0.0 1.846 11.222 13.5 13.5 43.117 172.468
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.18 0.72
Choline (mg) n/a 0.0 0.5 0.0 33.9 1.4 4.4 3.1 43.3 173.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.001 0.0 0.125 0.002 0.005 0.005 0.14 0.56
Threonine (g) 0.009 0.0 0.003 0.0 0.452 0.01 0.014 0.014 0.502 2.008
Isoleucine (g) 0.01 0.0 0.004 0.0 0.563 0.005 0.019 0.019 0.619 2.476
Leucine (g) 0.013 0.0 0.006 0.0 0.798 0.01 0.033 0.033 0.893 3.572
Lysine (g) 0.011 0.0 0.005 0.0 0.905 0.01 0.033 0.033 0.996 3.984
Methionine (g) 0.003 0.0 0.002 0.0 0.295 0.002 0.009 0.009 0.321 1.284
Cystine (g) n/a 0.0 0.001 0.0 0.138 0.005 0.005 0.005 0.154 0.616
Phenylalanine (g) 0.007 0.0 0.004 0.0 0.425 0.012 0.019 0.019 0.485 1.94
Tyrosine (g) 0.006 0.0 0.002 0.0 0.36 0.002 0.014 0.014 0.398 1.592
Valine (g) 0.01 0.0 0.006 0.0 0.531 0.007 0.023 0.023 0.6 2.4
Arginine (g) 0.016 0.0 0.012 0.0 0.641 0.01 0.023 0.023 0.726 2.904
Histidine (g) 0.004 0.0 0.002 0.0 0.332 0.005 0.014 0.014 0.371 1.484
Alanine (g) 0.01 0.0 0.003 0.0 0.581 0.007 0.028 0.028 0.657 2.628
Aspartic acid (g) 0.02 0.0 0.01 0.0 0.951 0.068 0.07 0.065 1.184 4.736
Glutamic acid (g) 0.046 0.0 0.016 0.0 1.597 0.051 0.061 0.061 1.831 7.324
Glycine (g) 0.011 0.0 0.004 0.0 0.521 0.007 0.023 0.019 0.585 2.34
Proline (g) 0.015 0.0 0.002 0.0 0.438 0.005 0.019 0.019 0.497 1.988
Serine (g) 0.01 0.0 0.004 0.0 0.365 0.012 0.023 0.023 0.437 1.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.002 1.398 0.002 0.0 0.152 0.007 0.019 0.019 1.599 6.396
Phytosterols (mg) 0.44 22.376 n/a 0.0 n/a n/a n/a n/a 22.816 91.264
Monounsaturated Fat (g) 0.001 7.387 0.0 0.0 0.138 0.0 0.005 0.009 7.541 30.164
Polyunsaturated (g) 0.004 1.065 0.005 0.0 0.129 0.017 0.037 0.042 1.299 5.196