CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red chilli deseeded finely choppcd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		asparagus
33.13g 		mint
1.75g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.73 0.06 29.81 119.24
Total Fat (g) 12.88 0.04 0.01 12.93 51.72
Carbohydrates (g) 0.0 1.29 0.15 1.43 5.72
Ash (g) 1.41 0.19 0.04 1.63 6.52
Calories (kcal) 239.424 6.625 0.771 246.82 987.28
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.22 n/a 0.22 0.88
Fructose (g) n/a 0.33 n/a 0.33 1.32
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 30.88 1.5 129.07 516.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.62 n/a 0.62 2.48
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 0.8 3.2
Calcium (mg) 15.312 7.95 3.488 26.75 107.0
Iron (mg) 1.03 0.71 0.21 1.95 7.8
Magnesium (mg) 34.8 4.638 1.104 40.542 162.168
Phosphorus (mg) 242.208 17.225 1.052 260.485 1041.94
Potassium (mg) 306.24 66.913 8.028 381.18 1524.72
Sodium (mg) 87.696 0.663 0.526 88.884 355.536
Zinc (mg) 1.11 0.18 0.02 1.31 5.24
Copper (mg) 0.056 0.063 0.004 0.123 0.492
Manganese (mg) 0.028 0.053 0.02 0.1 0.4
Selenium (mcg) 23.1 0.8 n/a 23.9 95.6
Vitamin A, IU (IU) 115.536 250.425 71.056 437.017 1748.068
Retinol (mcg) 33.408 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 12.588 3.558 50.946 203.784
Beta Carotene (mcg) 0.0 148.731 n/a 148.731 594.924
Vitamin E (mg) 0.43 0.37 n/a 0.81 3.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 235.188 n/a 235.188 940.752
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.03 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.2 2.1 8.4
Thiamin (mg) 0.084 0.046 0.001 0.131 0.524
Riboflavin (mg) 0.125 0.046 0.003 0.175 0.7
Niacin (mg) 13.795 0.325 0.017 14.136 56.544
Pantothenic acid (mg) 1.114 0.089 0.004 1.207 4.828
Vitamin B-6 (mg) 0.738 0.03 0.003 0.77 3.08
Folate (mcg) 5.568 17.225 1.84 24.633 98.532
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.47 1.88
Choline (mg) 93.4 5.3 n/a 98.7 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.01 0.001 0.345 1.38
Threonine (g) 1.211 0.027 0.002 1.24 4.96
Isoleucine (g) 1.476 0.027 0.002 1.504 6.016
Leucine (g) 2.13 0.043 0.004 2.177 8.708
Lysine (g) 2.408 0.033 0.002 2.444 9.776
Methionine (g) 0.78 0.01 0.001 0.79 3.16
Cystine (g) 0.376 0.01 0.001 0.386 1.544
Phenylalanine (g) 1.141 0.027 0.003 1.171 4.684
Tyrosine (g) 0.947 0.017 0.002 0.965 3.86
Valine (g) 1.42 0.04 0.003 1.462 5.848
Arginine (g) 1.796 0.03 0.003 1.828 7.312
Histidine (g) 0.877 0.017 0.001 0.895 3.58
Alanine (g) 1.656 0.04 0.003 1.699 6.796
Aspartic acid (g) 2.589 0.169 0.007 2.765 11.06
Glutamic acid (g) 4.287 0.076 0.006 4.37 17.48
Glycine (g) 1.712 0.03 0.003 1.745 6.98
Proline (g) 1.322 0.023 0.002 1.348 5.392
Serine (g) 1.016 0.036 0.002 1.055 4.22
Cholesterol (mg) 89.088 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.013 0.003 3.719 14.876
Phytosterols (mg) n/a 7.95 0.175 8.125 32.5
Monounsaturated Fat (g) 5.317 0.0 0.001 5.318 21.272
Polyunsaturated (g) 2.728 0.017 0.007 2.752 11.008