Receta Grilled Chicken (Ayam Bakar) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x shallots

6 x candlenuts

2 x salam leaves

1 x lemongrass stalk

3/4 x inch galangal (lengkuas)

1 Tbsp. sweet soy sauce Salt to taste Freshly-grnd white pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	chicken breasts 46.4g	shallots 0.0g	garlics 1.74g	coriander 0.3g	cumin 0.35g	lime 75.04g	coconut 87.92g	Total Per Serving	Total for Recipe
Protein (g)	9.67	n/a	0.11	0.04	0.06	0.53	2.93	13.34	40.02
Total Fat (g)	4.29	n/a	0.01	0.05	0.08	0.15	29.44	34.03	102.09
Carbohydrates (g)	0.0	n/a	0.58	0.16	0.15	7.91	13.39	22.19	66.57
Ash (g)	0.47	n/a	0.03	0.02	0.03	0.23	0.85	1.62	4.86
Calories (kcal)	79.808	n/a	2.593	0.894	1.313	22.512	311.224	418.343	1255.029
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	32.23	n/a	1.02	0.03	0.03	66.23	41.31	140.85	422.55
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.02	n/a	0.01	1.27	5.48	6.77	20.31
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.1	0.0	2.1	7.9	10.2	30.6
Calcium (mg)	5.104	n/a	3.149	2.127	3.259	24.763	12.308	50.71	152.13
Iron (mg)	0.34	n/a	0.03	0.05	0.23	0.45	2.14	3.24	9.72
Magnesium (mg)	11.6	n/a	0.435	0.99	1.281	4.502	28.133	46.942	140.826
Phosphorus (mg)	80.736	n/a	2.662	1.227	1.747	13.507	99.346	199.224	597.672
Potassium (mg)	102.08	n/a	6.977	3.801	6.258	76.541	312.982	508.64	1525.92
Sodium (mg)	29.232	n/a	0.296	0.105	0.588	1.501	17.583	49.305	147.915
Zinc (mg)	0.37	n/a	0.02	0.01	0.02	0.08	0.97	1.47	4.41
Copper (mg)	0.019	n/a	0.005	0.003	0.003	0.053	0.387	0.469	1.407
Manganese (mg)	0.009	n/a	0.029	0.006	0.012	0.008	1.319	1.382	4.146
Selenium (mcg)	7.7	n/a	0.2	0.1	0.0	0.3	8.9	17.2	51.6
Vitamin A, IU (IU)	38.512	n/a	0.157	0.0	4.445	37.52	0.0	80.634	241.902
Retinol (mcg)	11.136	n/a	0.0	0.0	0.0	0.0	0.0	11.136	33.408
Vitamin A, RAE (mcg_RAE)	11.6	n/a	0.0	0.0	0.224	1.501	0.0	13.325	39.975
Beta Carotene (mcg)	0.0	n/a	0.087	n/a	2.667	22.512	0.0	25.266	75.798
Vitamin E (mg)	0.14	n/a	0.0	n/a	0.01	0.17	0.21	0.53	1.59
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.278	n/a	1.568	0.0	0.0	1.846	5.538
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	n/a	0.47	0.48	1.44
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.5	0.1	0.0	21.8	2.9	25.4	76.2
Thiamin (mg)	0.028	n/a	0.003	0.001	0.002	0.023	0.062	0.118	0.354
Riboflavin (mg)	0.042	n/a	0.002	0.001	0.001	0.015	0.018	0.078	0.234
Niacin (mg)	4.598	n/a	0.012	0.006	0.016	0.15	0.475	5.258	15.774
Pantothenic acid (mg)	0.371	n/a	0.01	n/a	n/a	0.165	0.264	0.81	2.43
Vitamin B-6 (mg)	0.246	n/a	0.022	n/a	0.002	0.03	0.044	0.343	1.029
Folate (mcg)	1.856	n/a	0.052	0.0	0.035	6.003	22.858	30.805	92.415
Vitamin B-12 (mcg)	0.16	n/a	0.0	0.0	0.0	0.0	0.0	0.16	0.48
Choline (mg)	31.1	n/a	0.4	n/a	0.1	3.8	10.6	46.1	138.3
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	n/a	0.001	n/a	n/a	0.0	0.035	0.148	0.444
Threonine (g)	0.404	n/a	0.003	n/a	n/a	n/a	0.105	0.512	1.536
Isoleucine (g)	0.492	n/a	0.004	n/a	n/a	n/a	0.114	0.61	1.83
Leucine (g)	0.71	n/a	0.005	n/a	n/a	n/a	0.22	0.935	2.805
Lysine (g)	0.803	n/a	0.005	n/a	n/a	0.008	0.132	0.947	2.841
Methionine (g)	0.26	n/a	0.001	n/a	n/a	0.0	0.053	0.314	0.942
Cystine (g)	0.125	n/a	0.001	n/a	n/a	n/a	0.062	0.188	0.564
Phenylalanine (g)	0.38	n/a	0.003	n/a	n/a	n/a	0.149	0.533	1.599
Tyrosine (g)	0.316	n/a	0.001	n/a	n/a	n/a	0.088	0.405	1.215
Valine (g)	0.473	n/a	0.005	n/a	n/a	n/a	0.176	0.654	1.962
Arginine (g)	0.599	n/a	0.011	n/a	n/a	n/a	0.484	1.093	3.279
Histidine (g)	0.292	n/a	0.002	n/a	n/a	n/a	0.07	0.365	1.095
Alanine (g)	0.552	n/a	0.002	n/a	n/a	n/a	0.149	0.704	2.112
Aspartic acid (g)	0.863	n/a	0.009	n/a	n/a	n/a	0.29	1.162	3.486
Glutamic acid (g)	1.429	n/a	0.014	n/a	n/a	n/a	0.668	2.111	6.333
Glycine (g)	0.571	n/a	0.003	n/a	n/a	n/a	0.141	0.715	2.145
Proline (g)	0.441	n/a	0.002	n/a	n/a	n/a	0.123	0.566	1.698
Serine (g)	0.339	n/a	0.003	n/a	n/a	n/a	0.149	0.491	1.473
Cholesterol (mg)	29.696	n/a	0.0	0.0	0.0	0.0	0.0	29.696	89.088
Trans Fat (g)	0.056	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.168
Saturated Fat (g)	1.234	n/a	0.002	0.003	0.005	0.015	26.111	27.37	82.11
Phytosterols (mg)	n/a	n/a	n/a	0.138	0.238	n/a	41.321	41.697	125.091
Monounsaturated Fat (g)	1.772	n/a	0.0	0.041	0.049	0.015	1.257	3.135	9.405
Polyunsaturated (g)	0.909	n/a	0.004	0.005	0.011	0.045	0.325	1.301	3.903