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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and black pepper extra virgin olive oil
2 x beef tomatoes thickly sliced
6 x smoked bacon rashers flat bread ciabatta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thighs skin
45.03g 		garlic garlic
1.31g 		oregano
0.5g 		salt
0.0g 		lemon
5.12g 		beef tomatoes
0.0g 		spring onions
9.6g 		Total Per Serving Total for Recipe
Protein (g) 7.78 0.08 0.06 n/a 0.06 n/a 0.18 8.15 48.9
Total Fat (g) 6.87 0.01 0.05 n/a 0.02 n/a 0.02 6.96 41.76
Carbohydrates (g) 0.0 0.43 0.32 n/a 0.48 n/a 0.7 1.94 11.64
Ash (g) 0.36 0.02 0.04 n/a 0.02 n/a 0.08 0.51 3.06
Calories (kcal) 95.013 1.944 1.53 n/a 1.486 n/a 3.072 103.046 618.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 30.48 0.76 0.04 n/a 4.56 n/a 8.62 44.46 266.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 n/a 0.13 n/a 0.22 0.39 2.34
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.1 n/a 0.2 0.6 3.6
Calcium (mg) 4.503 2.362 7.88 n/a 1.332 n/a 6.912 22.989 137.934
Iron (mg) 0.45 0.02 0.22 n/a 0.03 n/a 0.14 0.86 5.16
Magnesium (mg) 9.006 0.326 1.35 n/a 0.41 n/a 1.92 13.012 78.072
Phosphorus (mg) 65.294 1.997 1.0 n/a 0.82 n/a 3.552 72.662 435.972
Potassium (mg) 86.458 5.233 8.345 n/a 7.07 n/a 26.496 133.602 801.612
Sodium (mg) 34.223 0.222 0.075 n/a 0.102 n/a 1.536 36.158 216.948
Zinc (mg) 0.72 0.02 0.02 n/a 0.0 n/a 0.04 0.8 4.8
Copper (mg) 0.027 0.004 0.005 n/a 0.002 n/a 0.008 0.045 0.27
Manganese (mg) 0.009 0.022 0.023 n/a 0.002 n/a 0.015 0.071 0.426
Selenium (mcg) 5.8 0.2 0.0 n/a 0.0 n/a 0.1 6.1 36.6
Vitamin A, IU (IU) 67.095 0.117 34.515 n/a 1.127 n/a 95.712 198.566 1191.396
Retinol (mcg) 18.462 0.0 0.0 n/a 0.0 n/a 0.0 18.462 110.772
Vitamin A, RAE (mcg_RAE) 19.813 0.0 1.725 n/a 0.051 n/a 4.8 26.389 158.334
Beta Carotene (mcg) 3.152 0.065 20.56 n/a 0.154 n/a 57.408 81.339 488.034
Vitamin E (mg) 0.13 0.0 0.09 n/a 0.01 n/a 0.05 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 4.31 n/a 0.564 n/a 109.152 114.234 685.404
Tocopherol, beta (mg) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 1.0 0.4 0.3 n/a 2.7 n/a 1.8 6.2 37.2
Thiamin (mg) 0.027 0.003 0.002 n/a 0.002 n/a 0.006 0.039 0.234
Riboflavin (mg) 0.068 0.001 0.002 n/a 0.001 n/a 0.008 0.079 0.474
Niacin (mg) 2.445 0.009 0.031 n/a 0.005 n/a 0.051 2.541 15.246
Pantothenic acid (mg) 0.464 0.008 n/a n/a 0.01 n/a 0.008 0.489 2.934
Vitamin B-6 (mg) 0.117 0.016 0.006 n/a 0.004 n/a 0.006 0.149 0.894
Folate (mcg) 3.602 0.039 1.37 n/a 0.564 n/a 6.144 11.719 70.314
Vitamin B-12 (mcg) 0.14 0.0 0.0 n/a 0.0 n/a 0.0 0.14 0.84
Choline (mg) 24.2 0.3 0.2 n/a 0.3 n/a 0.5 25.5 153.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.086 0.001 n/a n/a n/a n/a 0.002 0.088 0.528
Threonine (g) 0.32 0.002 n/a n/a n/a n/a 0.007 0.329 1.974
Isoleucine (g) 0.387 0.003 n/a n/a n/a n/a 0.008 0.398 2.388
Leucine (g) 0.563 0.004 n/a n/a n/a n/a 0.011 0.577 3.462
Lysine (g) 0.63 0.004 n/a n/a n/a n/a 0.009 0.643 3.858
Methionine (g) 0.207 0.001 n/a n/a n/a n/a 0.002 0.21 1.26
Cystine (g) 0.104 0.001 n/a n/a n/a n/a n/a 0.104 0.624
Phenylalanine (g) 0.302 0.002 n/a n/a n/a n/a 0.006 0.31 1.86
Tyrosine (g) 0.248 0.001 n/a n/a n/a n/a 0.005 0.254 1.524
Valine (g) 0.378 0.004 n/a n/a n/a n/a 0.008 0.39 2.34
Arginine (g) 0.491 0.008 n/a n/a n/a n/a 0.012 0.512 3.072
Histidine (g) 0.23 0.001 n/a n/a n/a n/a 0.003 0.234 1.404
Alanine (g) 0.455 0.002 n/a n/a n/a n/a 0.008 0.464 2.784
Aspartic acid (g) 0.693 0.006 n/a n/a n/a n/a 0.016 0.716 4.296
Glutamic acid (g) 1.135 0.011 n/a n/a n/a n/a 0.036 1.182 7.092
Glycine (g) 0.513 0.003 n/a n/a n/a n/a 0.009 0.525 3.15
Proline (g) 0.383 0.001 n/a n/a n/a n/a 0.012 0.396 2.376
Serine (g) 0.266 0.002 n/a n/a n/a n/a 0.008 0.276 1.656
Cholesterol (mg) 37.825 0.0 0.0 n/a 0.0 n/a 0.0 37.825 226.95
Trans Fat (g) 0.099 n/a n/a n/a n/a n/a n/a 0.099 0.594
Saturated Fat (g) 1.977 0.001 0.013 n/a 0.002 n/a 0.003 1.996 11.976
Phytosterols (mg) n/a n/a 1.015 n/a n/a n/a n/a 1.015 6.09
Monounsaturated Fat (g) 2.931 0.0 0.003 n/a 0.001 n/a 0.003 2.938 17.628
Polyunsaturated (g) 1.522 0.003 0.026 n/a 0.005 n/a 0.007 1.563 9.378