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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 fl ounce plain runny lowfat yoghurt
1 tsp Mint sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
48.2g 		garam masala
0.45g 		coriander
0.45g 		ginger
0.47g 		garlics
1.31g 		chili
0.33g 		salt
1.5g 		coriander
1.25g 		chilli
8.21g 		cherry tomatoes
112.84g 		pepper
33.62g 		corn oil
3.4g 		lemon juice
3.81g 		limes
28.14g 		Total Per Serving Total for Recipe
Protein (g) 8.96 0.05 0.06 0.01 0.08 0.04 0.0 0.15 0.16 0.99 0.29 0.0 0.01 0.2 11.02 44.08
Total Fat (g) 7.26 0.08 0.08 0.0 0.01 0.05 0.0 0.22 0.02 0.23 0.06 3.4 0.0 0.06 11.46 45.84
Carbohydrates (g) 0.0 0.25 0.25 0.08 0.43 0.18 0.0 0.69 0.78 4.42 1.56 0.0 0.33 2.97 11.94 47.76
Ash (g) 0.38 0.03 0.03 0.0 0.02 0.03 1.5 0.08 0.05 0.56 0.14 0.0 0.01 0.08 2.91 11.64
Calories (kcal) 103.619 1.431 1.341 0.372 1.944 1.021 0.0 3.725 3.285 20.311 6.724 30.056 0.953 8.442 183.225 732.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.41 0.39 n/a n/a n/a 1.81 7.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.55 0.38 n/a n/a n/a 1.94 7.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.8 0.04 0.04 0.37 0.76 0.03 0.0 0.11 7.21 106.63 31.57 0.0 3.46 24.84 206.85 827.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 n/a 0.01 0.01 0.02 0.0 n/a 0.42 2.97 0.81 0.0 0.09 0.48 4.85 19.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.5 0.1 1.4 0.6 0.0 0.0 0.8 3.8 15.2
Calcium (mg) 5.301 0.666 3.191 0.074 2.362 0.904 0.36 8.863 1.478 11.284 3.362 0.0 0.267 9.286 47.398 189.592
Iron (mg) 0.43 0.04 0.07 0.0 0.02 0.05 0.0 0.2 0.1 0.3 0.11 0.0 0.0 0.17 1.51 6.04
Magnesium (mg) 9.639 0.684 1.485 0.2 0.326 0.553 0.015 4.125 2.053 12.412 3.362 0.0 0.229 1.688 36.771 147.084
Phosphorus (mg) 70.847 1.319 1.841 0.158 1.997 0.985 0.0 5.113 3.778 27.082 6.724 0.0 0.229 5.065 125.135 500.54
Potassium (mg) 91.089 9.063 5.702 1.93 5.233 6.227 0.12 15.838 27.923 267.431 58.835 0.0 4.728 28.703 522.819 2091.276
Sodium (mg) 33.737 0.135 0.158 0.06 0.222 3.283 581.37 0.438 0.575 5.642 1.009 0.0 0.038 0.563 627.228 2508.912
Zinc (mg) 0.63 0.01 0.02 0.0 0.02 0.01 0.0 0.06 0.02 0.19 0.04 0.0 0.0 0.03 1.04 4.16
Copper (mg) 0.024 0.002 0.004 0.001 0.004 0.001 0.0 0.012 0.014 0.068 0.024 0.0 0.001 0.02 0.175 0.7
Manganese (mg) 0.01 0.009 0.009 0.001 0.022 0.007 0.002 0.024 0.02 0.124 0.04 n/a 0.0 0.003 0.27 1.08
Selenium (mcg) 6.9 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 7.8 31.2
Vitamin A, IU (IU) 67.473 187.245 0.0 0.0 0.117 96.363 0.0 0.0 96.825 939.957 124.394 0.0 0.763 14.07 1527.207 6108.828
Retinol (mcg) 19.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.76 79.04
Vitamin A, RAE (mcg_RAE) 20.242 9.365 0.0 0.0 0.0 4.82 0.0 0.0 4.845 47.393 6.052 0.0 0.038 0.563 93.317 373.268
Beta Carotene (mcg) 0.0 98.28 n/a 0.0 0.065 48.75 0.0 n/a 55.106 506.652 69.93 0.0 0.114 8.442 787.339 3149.356
Vitamin E (mg) 0.14 0.13 n/a 0.0 0.0 0.09 0.0 n/a 0.06 0.61 0.12 0.49 0.01 0.06 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.068 0.0 n/a 0.0 2903.373 0.0 0.0 0.0 0.0 2903.441 11613.764
Lutein + zeaxanthin (mcg) 0.0 59.207 n/a 0.0 0.209 1.008 0.0 n/a 59.541 138.793 114.644 0.0 0.343 0.0 373.744 1494.976
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.14 0.0 n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.3 0.1 0.0 0.4 0.2 0.0 0.3 19.9 14.3 27.0 0.0 1.8 8.2 73.3 293.2
Thiamin (mg) 0.029 0.001 0.001 0.0 0.003 0.001 0.0 0.003 0.007 0.045 0.02 0.0 0.001 0.008 0.121 0.484
Riboflavin (mg) 0.058 0.004 0.001 0.0 0.001 0.003 0.0 0.004 0.007 0.023 0.01 0.0 0.0 0.006 0.117 0.468
Niacin (mg) 3.277 0.039 0.01 0.003 0.009 0.026 0.0 0.027 0.078 0.666 0.161 0.0 0.004 0.056 4.356 17.424
Pantothenic acid (mg) 0.439 n/a n/a 0.001 0.008 n/a 0.0 n/a 0.005 0.102 0.034 0.0 0.004 0.062 0.653 2.612
Vitamin B-6 (mg) 0.169 0.011 n/a 0.001 0.016 0.012 0.0 n/a 0.023 0.09 0.074 0.0 0.002 0.011 0.409 1.636
Folate (mcg) 2.892 0.477 0.0 0.051 0.039 0.325 0.0 0.0 1.889 16.926 3.362 0.0 0.496 2.251 28.708 114.832
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 28.8 0.2 n/a 0.1 0.3 0.2 0.0 n/a 0.9 7.6 1.8 0.0 0.2 1.4 41.6 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.101 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.002 0.011 0.003 0.0 n/a 0.0 0.119 0.476
Threonine (g) 0.371 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.006 0.034 0.013 0.0 n/a n/a 0.426 1.704
Isoleucine (g) 0.443 n/a n/a 0.0 0.003 n/a 0.0 n/a 0.006 0.023 0.007 0.0 n/a n/a 0.482 1.928
Leucine (g) 0.651 n/a n/a 0.0 0.004 n/a 0.0 n/a 0.009 0.034 0.013 0.0 n/a n/a 0.711 2.844
Lysine (g) 0.728 n/a n/a 0.0 0.004 n/a 0.0 n/a 0.007 0.034 0.013 0.0 n/a 0.003 0.789 3.156
Methionine (g) 0.236 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.002 0.011 0.003 0.0 n/a 0.0 0.254 1.016
Cystine (g) 0.12 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.003 0.011 0.003 0.0 n/a n/a 0.139 0.556
Phenylalanine (g) 0.347 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.005 0.079 0.03 0.0 n/a n/a 0.464 1.856
Tyrosine (g) 0.289 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.003 0.011 0.003 0.0 n/a n/a 0.308 1.232
Valine (g) 0.434 n/a n/a 0.0 0.004 n/a 0.0 n/a 0.007 0.023 0.013 0.0 n/a n/a 0.48 1.92
Arginine (g) 0.564 n/a n/a 0.0 0.008 n/a 0.0 n/a 0.008 0.023 0.01 0.0 n/a n/a 0.613 2.452
Histidine (g) 0.26 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.003 0.011 0.003 0.0 n/a n/a 0.28 1.12
Alanine (g) 0.525 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.007 0.034 0.013 0.0 n/a n/a 0.581 2.324
Aspartic acid (g) 0.8 n/a n/a 0.001 0.006 n/a 0.0 n/a 0.024 0.158 0.071 0.0 n/a n/a 1.06 4.24
Glutamic acid (g) 1.306 n/a n/a 0.001 0.011 n/a 0.0 n/a 0.021 0.485 0.064 0.0 n/a n/a 1.888 7.552
Glycine (g) 0.588 n/a n/a 0.0 0.003 n/a 0.0 n/a 0.006 0.023 0.01 0.0 n/a n/a 0.629 2.516
Proline (g) 0.439 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.007 0.023 0.007 0.0 n/a n/a 0.477 1.908
Serine (g) 0.318 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.007 0.034 0.017 0.0 n/a n/a 0.378 1.512
Cholesterol (mg) 36.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.146 144.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Saturated Fat (g) 2.077 0.015 0.004 0.001 0.001 0.01 0.0 0.012 0.002 0.034 0.02 0.44 0.0 0.006 2.622 10.488
Phytosterols (mg) n/a 0.374 0.207 0.07 n/a 0.27 0.0 0.575 n/a 7.899 3.026 32.912 n/a n/a 45.332 181.328
Monounsaturated Fat (g) 3.007 0.012 0.061 0.001 0.0 0.012 0.0 0.17 0.001 0.034 0.003 0.938 0.0 0.006 4.244 16.976
Polyunsaturated (g) 1.557 0.038 0.008 0.001 0.003 0.024 0.0 0.022 0.009 0.09 0.02 1.859 0.0 0.017 3.648 14.592