Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Breast of chicken Extra virgin olive oil
1 sm Shallot, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goats' cheese
125.0g 		garlic
2.61g 		olives
50.0g 		bread
40.0g 		shallot
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.4 0.17 0.0 3.8 n/a 33.37 33.37
Total Fat (g) 36.06 0.01 50.0 2.4 n/a 88.48 88.48
Carbohydrates (g) 2.34 0.86 0.0 19.12 n/a 22.32 22.32
Ash (g) n/a 0.04 n/a 0.72 n/a 0.76 0.76
Calories (kcal) 451.25 3.889 442.0 113.2 n/a 1010.339 1010.339
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.38 1.53 0.0 13.88 n/a 71.78 71.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.34 0.03 0.0 0.71 n/a 3.08 3.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.9 n/a 1.0 1.0
Calcium (mg) 553.75 4.724 0.5 37.2 n/a 596.174 596.174
Iron (mg) 2.25 0.04 0.28 1.22 n/a 3.79 3.79
Magnesium (mg) 41.25 0.653 0.0 7.6 n/a 49.503 49.503
Phosphorus (mg) 566.25 3.993 0.0 42.4 n/a 612.643 612.643
Potassium (mg) 97.5 10.466 0.5 46.0 n/a 154.466 154.466
Sodium (mg) 513.75 0.444 1.0 196.8 n/a 711.994 711.994
Zinc (mg) 1.31 0.03 0.0 0.32 n/a 1.66 1.66
Copper (mg) 0.8 0.008 0.0 0.064 n/a 0.872 0.872
Manganese (mg) n/a 0.044 n/a 0.2 n/a 0.244 0.244
Selenium (mcg) 5.0 0.4 0.0 12.0 n/a 17.4 17.4
Vitamin A, IU (IU) n/a 0.235 n/a 84.4 n/a 84.635 84.635
Retinol (mcg) 483.75 0.0 0.0 25.2 n/a 508.95 508.95
Vitamin A, RAE (mcg_RAE) 492.5 0.0 0.0 25.2 n/a 517.7 517.7
Beta Carotene (mcg) 92.5 0.131 0.0 0.0 n/a 92.631 92.631
Vitamin E (mg) 0.31 0.0 7.18 0.1 n/a 7.59 7.59
Vitamin D (IU) n/a n/a n/a 6.4 n/a 6.4 6.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 18.0 n/a 18.418 18.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 n/a 0.8 0.8
Thiamin (mg) 0.113 0.005 0.0 0.176 n/a 0.294 0.294
Riboflavin (mg) 0.938 0.003 0.0 0.176 n/a 1.116 1.116
Niacin (mg) 1.65 0.018 0.0 1.94 n/a 3.608 3.608
Pantothenic acid (mg) n/a 0.016 n/a 0.112 n/a 0.128 0.128
Vitamin B-6 (mg) 0.163 0.032 0.0 0.024 n/a 0.219 0.219
Folate (mcg) 7.5 0.078 0.0 42.0 n/a 49.578 49.578
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.04 n/a 0.27 0.27
Choline (mg) 19.3 0.6 0.2 33.6 n/a 53.6 53.6
Folic acid (mcg) 0.0 0.0 0.0 14.0 n/a 14.0 14.0
Tryptophan (g) n/a 0.002 n/a 0.044 n/a 0.046 0.046
Threonine (g) n/a 0.004 n/a 0.124 n/a 0.128 0.128
Isoleucine (g) n/a 0.006 n/a 0.156 n/a 0.162 0.162
Leucine (g) n/a 0.008 n/a 0.276 n/a 0.284 0.284
Lysine (g) n/a 0.007 n/a 0.124 n/a 0.131 0.131
Methionine (g) n/a 0.002 n/a 0.076 n/a 0.078 0.078
Cystine (g) n/a 0.002 n/a 0.084 n/a 0.086 0.086
Phenylalanine (g) n/a 0.005 n/a 0.192 n/a 0.197 0.197
Tyrosine (g) n/a 0.002 n/a 0.116 n/a 0.118 0.118
Valine (g) n/a 0.008 n/a 0.176 n/a 0.184 0.184
Arginine (g) n/a 0.016 n/a 0.156 n/a 0.172 0.172
Histidine (g) n/a 0.003 n/a 0.084 n/a 0.087 0.087
Alanine (g) n/a 0.003 n/a 0.144 n/a 0.147 0.147
Aspartic acid (g) n/a 0.013 n/a 0.208 n/a 0.221 0.221
Glutamic acid (g) n/a 0.021 n/a 1.144 n/a 1.165 1.165
Glycine (g) n/a 0.005 n/a 0.136 n/a 0.141 0.141
Proline (g) n/a 0.003 n/a 0.38 n/a 0.383 0.383
Serine (g) n/a 0.005 n/a 0.2 n/a 0.205 0.205
Cholesterol (mg) 96.25 0.0 0.0 20.4 n/a 116.65 116.65
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 24.938 0.002 6.905 0.636 n/a 32.481 32.481
Phytosterols (mg) n/a n/a n/a 2.8 n/a 2.8 2.8
Monounsaturated Fat (g) 8.225 0.0 36.48 0.92 n/a 45.625 45.625
Polyunsaturated (g) 0.863 0.007 5.26 0.444 n/a 6.573 6.573