Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Dry star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		sherry
14.75g 		peanut oil
13.5g 		soy sauce
15.94g 		sesame oil
3.4g 		onions
14.4g 		mushrooms
52.38g 		ginger
2.79g 		chilies
32.85g 		sugar salt
3.7g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.03 0.0 1.0 0.0 0.26 1.62 0.05 0.66 0.42 33.06 132.24
Total Fat (g) 12.88 0.0 13.5 0.01 3.4 0.03 0.18 0.02 0.07 0.08 30.16 120.64
Carbohydrates (g) 0.0 2.02 0.0 1.21 0.0 1.06 1.72 0.5 3.11 2.91 12.52 50.08
Ash (g) 1.41 n/a 0.0 2.44 0.0 0.12 0.45 0.02 0.2 0.06 4.68 18.72
Calories (kcal) 239.424 23.6 119.34 8.447 30.056 4.608 11.524 2.232 13.14 12.461 464.831 1859.324
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.41 2.41 9.64
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.78 n/a n/a 0.0 0.78 3.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 0.09 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 96.69 10.4 0.0 11.28 0.0 12.94 48.41 2.2 28.82 0.23 210.97 843.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.15 0.0 0.27 0.0 0.34 0.86 0.05 1.68 0.03 4.38 17.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.5 0.1 0.5 0.4 2.0 8.0
Calcium (mg) 15.312 1.18 0.0 3.028 0.0 10.368 1.571 0.446 5.913 1.849 39.668 158.672
Iron (mg) 1.03 0.04 0.0 0.31 0.0 0.21 0.26 0.02 0.39 0.11 2.37 9.48
Magnesium (mg) 34.8 1.328 0.0 6.853 0.0 2.88 4.714 1.2 8.213 4.918 64.905 259.62
Phosphorus (mg) 242.208 1.328 0.0 19.922 0.0 5.328 45.047 0.949 15.111 13.681 343.573 1374.292
Potassium (mg) 306.24 13.57 0.0 34.584 0.0 39.744 166.568 11.579 111.69 13.903 697.878 2791.512
Sodium (mg) 87.696 1.328 0.0 898.397 0.0 2.304 2.619 0.363 2.3 0.222 995.227 3980.908
Zinc (mg) 1.11 0.01 0.0 0.08 0.0 0.06 0.27 0.01 0.1 0.11 1.76 7.04
Copper (mg) 0.056 0.007 0.0 0.016 0.0 0.012 0.168 0.006 0.056 0.013 0.334 1.336
Manganese (mg) 0.028 n/a n/a 0.067 n/a 0.023 0.026 0.006 0.079 0.093 0.322 1.288
Selenium (mcg) 23.1 0.1 0.0 0.1 0.0 0.1 4.9 0.0 0.2 0.1 28.5 114.0
Vitamin A, IU (IU) 115.536 n/a 0.0 0.0 0.0 143.568 0.0 0.0 387.302 0.0 646.405 2585.62
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.0 7.2 0.0 0.0 19.382 0.0 61.381 245.524
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 86.112 0.0 0.0 220.424 0.0 306.535 1226.14
Vitamin E (mg) 0.43 0.0 2.12 0.0 0.05 0.08 0.01 0.01 0.23 0.0 2.92 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 9.428 n/a n/a 0.0 9.428 37.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 163.728 0.0 0.0 238.163 0.0 401.89 1607.56
Tocopherol, beta (mg) n/a n/a 0.06 n/a n/a n/a 0.01 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.04 n/a 2.15 n/a n/a n/a 0.01 n/a n/a n/a 2.19 8.76
Tocopherol, delta (mg) n/a n/a 0.18 n/a n/a n/a 0.01 n/a n/a n/a 0.19 0.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 1.1 0.1 79.7 0.4 84.0 336.0
Thiamin (mg) 0.084 0.003 0.0 0.005 0.0 0.009 0.042 0.001 0.03 0.01 0.182 0.728
Riboflavin (mg) 0.125 0.003 0.0 0.027 0.0 0.012 0.21 0.001 0.03 0.005 0.412 1.648
Niacin (mg) 13.795 0.031 0.0 0.351 0.0 0.076 1.891 0.021 0.312 0.194 16.671 66.684
Pantothenic acid (mg) 1.114 n/a 0.0 0.048 0.0 0.012 0.786 0.006 0.02 0.011 1.995 7.98
Vitamin B-6 (mg) 0.738 0.0 0.0 0.024 0.0 0.009 0.052 0.004 0.092 0.043 0.962 3.848
Folate (mcg) 5.568 0.0 0.0 2.231 0.0 9.216 8.381 0.307 7.556 1.59 34.848 139.392
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.49 1.96
Choline (mg) 93.4 0.7 0.0 2.9 0.0 0.8 9.1 0.8 3.6 0.9 112.3 449.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a 0.0 0.014 0.0 0.003 0.021 0.0 0.01 0.005 0.388 1.552
Threonine (g) 1.211 n/a 0.0 0.04 0.0 0.01 0.058 0.001 0.023 0.011 1.354 5.416
Isoleucine (g) 1.476 n/a 0.0 0.048 0.0 0.012 0.042 0.001 0.023 0.013 1.614 6.456
Leucine (g) 2.13 n/a 0.0 0.08 0.0 0.016 0.063 0.002 0.036 0.025 2.351 9.404
Lysine (g) 2.408 n/a 0.0 0.057 0.0 0.013 0.058 0.002 0.03 0.012 2.579 10.316
Methionine (g) 0.78 n/a 0.0 0.014 0.0 0.003 0.016 0.0 0.007 0.006 0.826 3.304
Cystine (g) 0.376 n/a 0.0 0.018 0.0 n/a 0.005 0.0 0.013 0.009 0.421 1.684
Phenylalanine (g) 1.141 n/a 0.0 0.053 0.0 0.009 0.047 0.001 0.02 0.017 1.288 5.152
Tyrosine (g) 0.947 n/a 0.0 0.037 0.0 0.007 0.021 0.001 0.013 0.005 1.03 4.12
Valine (g) 1.42 n/a 0.0 0.049 0.0 0.012 0.12 0.002 0.026 0.017 1.646 6.584
Arginine (g) 1.796 n/a 0.0 0.069 0.0 0.019 0.042 0.001 0.033 0.017 1.975 7.9
Histidine (g) 0.877 n/a 0.0 0.026 0.0 0.004 0.031 0.001 0.013 0.009 0.961 3.844
Alanine (g) 1.656 n/a 0.0 0.045 0.0 0.012 0.105 0.001 0.026 0.014 1.859 7.436
Aspartic acid (g) 2.589 n/a 0.0 0.107 0.0 0.024 0.105 0.006 0.095 0.02 2.946 11.784
Glutamic acid (g) 4.287 n/a 0.0 0.236 0.0 0.055 0.178 0.004 0.085 0.111 4.956 19.824
Glycine (g) 1.712 n/a 0.0 0.045 0.0 0.013 0.047 0.001 0.023 0.016 1.857 7.428
Proline (g) 1.322 n/a 0.0 0.073 0.0 0.017 0.042 0.001 0.03 0.036 1.521 6.084
Serine (g) 1.016 n/a 0.0 0.057 0.0 0.012 0.047 0.001 0.026 0.018 1.178 4.712
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.167 0.668
Saturated Fat (g) 3.703 0.0 2.282 0.002 0.483 0.004 0.021 0.006 0.007 0.017 6.523 26.092
Phytosterols (mg) n/a n/a 27.945 n/a 29.41 n/a n/a 0.419 n/a n/a 57.774 231.096
Monounsaturated Fat (g) 5.317 0.0 6.237 0.002 1.35 0.004 0.0 0.004 0.003 0.013 12.931 51.724
Polyunsaturated (g) 2.728 0.0 4.32 0.003 1.418 0.01 0.073 0.004 0.036 0.047 8.64 34.56