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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced nicoise olives
1 Tbsp. Finely-minced fresh thyme Salt to taste Freshly-grnd black pepper to taste
4 lrg Boneless chicken breasts pounded thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		goat cheese
56.7g 		pepper
24.4g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 10.5 0.24 0.0 10.74 42.96
Total Fat (g) 11.95 0.07 6.75 18.78 75.12
Carbohydrates (g) 0.5 1.47 0.0 1.98 7.92
Ash (g) 0.9 0.11 0.0 1.01 4.04
Calories (kcal) 151.956 7.562 59.67 219.188 876.752
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.47 n/a 0.47 1.88
Fructose (g) n/a 0.55 n/a 0.55 2.2
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 34.45 22.49 0.0 56.94 227.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 1.02 0.0 1.53 6.12
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.5 2.0
Calcium (mg) 79.38 1.708 0.068 81.155 324.62
Iron (mg) 1.08 0.1 0.04 1.22 4.88
Magnesium (mg) 9.072 2.927 0.0 11.999 47.996
Phosphorus (mg) 145.152 6.343 0.0 151.495 605.98
Potassium (mg) 14.742 51.473 0.068 66.283 265.132
Sodium (mg) 208.656 0.976 0.135 209.767 839.068
Zinc (mg) 0.52 0.06 0.0 0.58 2.32
Copper (mg) 0.414 0.005 0.0 0.419 1.676
Manganese (mg) 0.057 0.027 0.0 0.084 0.336
Selenium (mcg) 1.6 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 585.711 763.807 0.0 1349.518 5398.072
Retinol (mcg) 160.461 0.0 0.0 160.461 641.844
Vitamin A, RAE (mcg_RAE) 163.296 38.3 0.0 201.596 806.384
Beta Carotene (mcg) 30.618 396.175 0.0 426.793 1707.172
Vitamin E (mg) 0.1 0.39 0.97 1.46 5.84
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.441 0.0 12.441 49.764
Tocopherol, beta (mg) n/a 0.01 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 0.06 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 31.2 0.0 31.2 124.8
Thiamin (mg) 0.04 0.012 0.0 0.052 0.208
Riboflavin (mg) 0.215 0.022 0.0 0.237 0.948
Niacin (mg) 0.244 0.239 0.0 0.483 1.932
Pantothenic acid (mg) 0.386 0.078 0.0 0.464 1.856
Vitamin B-6 (mg) 0.142 0.071 0.0 0.212 0.848
Folate (mcg) 6.804 11.222 0.0 18.026 72.104
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.11 0.44
Choline (mg) 8.7 1.4 0.0 10.1 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.002 0.0 0.116 0.464
Threonine (g) 0.391 0.01 0.0 0.401 1.604
Isoleucine (g) 0.437 0.005 0.0 0.441 1.764
Leucine (g) 0.907 0.01 0.0 0.917 3.668
Lysine (g) 0.754 0.01 0.0 0.764 3.056
Methionine (g) 0.278 0.002 0.0 0.28 1.12
Cystine (g) 0.045 0.005 0.0 0.05 0.2
Phenylalanine (g) 0.42 0.012 0.0 0.432 1.728
Tyrosine (g) 0.408 0.002 0.0 0.411 1.644
Valine (g) 0.72 0.007 0.0 0.727 2.908
Arginine (g) 0.312 0.01 0.0 0.322 1.288
Histidine (g) 0.289 0.005 0.0 0.294 1.176
Alanine (g) 0.181 0.007 0.0 0.189 0.756
Aspartic acid (g) 0.522 0.068 0.0 0.59 2.36
Glutamic acid (g) 1.956 0.051 0.0 2.007 8.028
Glycine (g) 0.119 0.007 0.0 0.126 0.504
Proline (g) 1.27 0.005 0.0 1.275 5.1
Serine (g) 0.403 0.012 0.0 0.415 1.66
Cholesterol (mg) 26.082 0.0 0.0 26.082 104.328
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.267 0.007 0.932 9.206 36.824
Phytosterols (mg) n/a n/a 14.918 14.918 59.672
Monounsaturated Fat (g) 2.727 0.0 4.925 7.652 30.608
Polyunsaturated (g) 0.284 0.017 0.71 1.011 4.044