Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Kalamata or possibly other brine-cured black pitted olives
1 tsp Dijon-style mustard
1 sm Belgian endive trimmed and sliced thin crosswise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		balsamic vinegar
16.0g 		thyme
0.82g 		olive oil
40.5g 		tomatoes
56.42g 		water
14.8g 		chicken breast
139.2g 		bell pepper
134.48g 		arugula
48.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.08 0.05 0.0 0.5 0.0 29.02 1.33 1.24 32.38 32.38
Total Fat (g) 0.01 0.0 0.01 40.5 0.11 0.0 12.88 0.4 0.32 54.24 54.24
Carbohydrates (g) 0.86 2.72 0.2 0.0 2.21 0.0 0.0 8.11 1.75 15.86 15.86
Ash (g) 0.04 0.06 0.03 0.0 0.28 0.01 1.41 0.63 0.67 3.13 3.13
Calories (kcal) 3.889 14.08 0.824 358.02 10.156 0.0 239.424 41.689 12.0 680.081 680.081
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.21 n/a n/a 0.71 n/a n/a 2.61 n/a 4.53 4.53
Fructose (g) n/a 1.18 n/a n/a 0.77 n/a n/a 3.04 n/a 4.99 4.99
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 12.23 0.53 0.0 53.32 14.79 96.69 124.0 44.02 347.11 347.11
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 2.39 n/a 0.0 1.48 0.0 0.0 5.65 0.98 10.53 10.53
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.1 0.0 0.7 0.0 0.0 2.8 0.8 4.4 4.4
Calcium (mg) 4.724 4.32 3.305 0.405 5.642 0.444 15.312 9.414 76.8 120.366 120.366
Iron (mg) 0.04 0.12 0.14 0.23 0.15 0.0 1.03 0.58 0.7 2.99 2.99
Magnesium (mg) 0.653 1.92 1.306 0.0 6.206 0.148 34.8 16.138 22.56 83.73 83.73
Phosphorus (mg) 3.993 3.04 0.865 0.0 13.541 0.0 242.208 34.965 24.96 323.572 323.572
Potassium (mg) 10.466 17.92 4.969 0.405 133.715 0.0 306.24 283.753 177.12 934.589 934.589
Sodium (mg) 0.444 3.68 0.073 0.81 2.821 0.592 87.696 5.379 12.96 114.455 114.455
Zinc (mg) 0.03 0.01 0.01 0.0 0.1 0.0 1.11 0.34 0.23 1.83 1.83
Copper (mg) 0.008 0.005 0.005 0.0 0.034 0.001 0.056 0.027 0.038 0.174 0.174
Manganese (mg) 0.044 0.021 0.014 0.0 0.062 0.0 0.028 0.148 0.154 0.47 0.47
Selenium (mcg) 0.4 n/a n/a 0.0 0.0 0.0 23.1 0.1 0.1 23.8 23.8
Vitamin A, IU (IU) 0.235 0.0 38.768 0.0 469.979 0.0 115.536 4210.569 1139.04 5974.126 5974.126
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 33.408 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.942 0.0 23.696 0.0 34.8 211.134 57.12 328.692 328.692
Beta Carotene (mcg) 0.131 n/a 23.264 0.0 253.326 0.0 0.0 2183.955 683.52 3144.196 3144.196
Vitamin E (mg) 0.0 n/a n/a 5.81 0.3 0.0 0.43 2.12 0.21 8.88 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 1451.687 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.418 n/a n/a 0.0 69.397 0.0 0.0 68.585 1706.4 1844.799 1844.799
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.01 n/a n/a 0.07 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.34 0.07 n/a 0.04 0.19 n/a 0.63 0.63
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.8 0.0 1.3 0.0 7.2 0.0 0.0 171.7 7.2 188.2 188.2
Thiamin (mg) 0.005 n/a 0.0 0.0 0.023 0.0 0.084 0.067 0.019 0.198 0.198
Riboflavin (mg) 0.003 n/a 0.004 0.0 0.011 0.0 0.125 0.121 0.043 0.308 0.308
Niacin (mg) 0.018 n/a 0.015 0.0 0.333 0.0 13.795 1.318 0.149 15.627 15.627
Pantothenic acid (mg) 0.016 n/a 0.003 0.0 0.051 0.0 1.114 0.43 0.211 1.825 1.825
Vitamin B-6 (mg) 0.032 n/a 0.003 0.0 0.045 0.0 0.738 0.39 0.034 1.242 1.242
Folate (mcg) 0.078 n/a 0.367 0.0 8.463 0.0 5.568 61.861 46.56 122.897 122.897
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.47 0.47
Choline (mg) 0.6 n/a n/a 0.1 3.8 0.0 93.4 7.5 7.3 112.8 112.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 0.0 0.006 n/a 0.334 0.013 n/a 0.356 0.356
Threonine (g) 0.004 n/a 0.001 0.0 0.017 n/a 1.211 0.054 n/a 1.287 1.287
Isoleucine (g) 0.006 n/a 0.002 0.0 0.011 n/a 1.476 0.027 n/a 1.522 1.522
Leucine (g) 0.008 n/a 0.002 0.0 0.017 n/a 2.13 0.054 n/a 2.211 2.211
Lysine (g) 0.007 n/a 0.001 0.0 0.017 n/a 2.408 0.054 n/a 2.487 2.487
Methionine (g) 0.002 n/a n/a 0.0 0.006 n/a 0.78 0.013 n/a 0.801 0.801
Cystine (g) 0.002 n/a n/a 0.0 0.006 n/a 0.376 0.027 n/a 0.41 0.41
Phenylalanine (g) 0.005 n/a n/a 0.0 0.039 n/a 1.141 0.067 n/a 1.253 1.253
Tyrosine (g) 0.002 n/a n/a 0.0 0.006 n/a 0.947 0.013 n/a 0.968 0.968
Valine (g) 0.008 n/a 0.003 0.0 0.011 n/a 1.42 0.04 n/a 1.482 1.482
Arginine (g) 0.016 n/a n/a 0.0 0.011 n/a 1.796 0.054 n/a 1.877 1.877
Histidine (g) 0.003 n/a n/a 0.0 0.006 n/a 0.877 0.027 n/a 0.912 0.912
Alanine (g) 0.003 n/a n/a 0.0 0.017 n/a 1.656 0.04 n/a 1.717 1.717
Aspartic acid (g) 0.013 n/a n/a 0.0 0.079 n/a 2.589 0.377 n/a 3.057 3.057
Glutamic acid (g) 0.021 n/a n/a 0.0 0.243 n/a 4.287 0.282 n/a 4.834 4.834
Glycine (g) 0.005 n/a n/a 0.0 0.011 n/a 1.712 0.04 n/a 1.769 1.769
Proline (g) 0.003 n/a n/a 0.0 0.011 n/a 1.322 0.027 n/a 1.363 1.363
Serine (g) 0.005 n/a n/a 0.0 0.017 n/a 1.016 0.067 n/a 1.105 1.105
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 89.088 0.0 0.0 89.088 89.088
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.167 n/a n/a 0.167 0.167
Saturated Fat (g) 0.002 0.0 0.004 5.593 0.017 0.0 3.703 0.04 0.043 9.402 9.402
Phytosterols (mg) n/a n/a n/a 89.505 3.949 n/a n/a n/a n/a 93.454 93.454
Monounsaturated Fat (g) 0.0 n/a 0.001 29.549 0.017 0.0 5.317 0.0 0.024 34.908 34.908
Polyunsaturated (g) 0.007 n/a 0.004 4.261 0.045 0.0 2.728 0.094 0.154 7.293 7.293