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Receta Grilled Chicken Breast with Chimichurri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and ground pepper to taste
3 Tablespoons Chimichurri sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
208.8g 		garlic
6.53g 		parsley
0.24g 		olive oil
40.5g 		balsamic
15.94g 		chicken broth
14.79g 		oregano
0.19g 		basil
0.13g 		pepper
0.16g 		pepper
0.0g 		salt
0.0g 		marinade
7.5g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 43.53 0.41 0.01 0.0 0.08 0.15 0.02 0.02 0.0 n/a n/a 0.08 0.0 44.31 177.24
Total Fat (g) 19.31 0.03 0.0 40.5 0.0 0.01 0.02 0.01 0.0 n/a n/a 0.04 6.75 66.67 266.68
Carbohydrates (g) 0.0 2.16 0.02 0.0 2.71 0.06 0.12 0.08 0.01 n/a n/a 0.54 0.0 5.7 22.8
Ash (g) 2.11 0.1 0.01 0.0 0.06 0.1 0.01 0.02 0.0 n/a n/a n/a 0.0 2.41 9.64
Calories (kcal) 359.136 9.722 0.086 358.02 14.025 1.035 0.574 0.326 0.05 n/a n/a 2.55 59.67 805.193 3220.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.21 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.21 4.84
Fructose (g) n/a n/a n/a n/a 1.18 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.18 4.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 145.03 3.82 0.21 0.0 12.18 14.46 0.01 0.01 0.15 n/a n/a 6.75 0.0 182.63 730.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.0 2.38 0.0 0.01 0.0 0.01 n/a n/a 0.08 0.0 2.55 10.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.4 1.6
Calcium (mg) 22.968 11.81 0.328 0.405 4.303 0.887 2.955 2.747 0.011 n/a n/a 1.35 0.068 47.832 191.328
Iron (mg) 1.55 0.11 0.01 0.23 0.11 0.03 0.08 0.05 0.0 n/a n/a 0.08 0.04 2.3 9.2
Magnesium (mg) 52.2 1.631 0.119 0.0 1.913 0.148 0.506 0.549 0.019 n/a n/a 1.425 0.0 58.509 234.036
Phosphorus (mg) 363.312 9.983 0.138 0.0 3.028 1.922 0.375 0.637 0.042 n/a n/a 1.575 0.0 381.012 1524.048
Potassium (mg) 459.36 26.165 1.316 0.405 17.85 11.83 3.129 4.463 0.337 n/a n/a 12.225 0.068 537.148 2148.592
Sodium (mg) 131.544 1.109 0.133 0.81 3.666 23.364 0.028 0.044 0.006 n/a n/a 20.625 0.135 181.465 725.86
Zinc (mg) 1.67 0.08 0.0 0.0 0.01 0.01 0.01 0.01 0.0 n/a n/a 0.03 0.0 1.82 7.28
Copper (mg) 0.084 0.02 0.0 0.0 0.005 0.004 0.002 0.002 0.0 n/a n/a 0.005 0.0 0.121 0.484
Manganese (mg) 0.042 0.109 0.0 0.0 0.021 0.007 0.009 0.004 0.0 n/a n/a n/a 0.0 0.192 0.768
Selenium (mcg) 34.7 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 35.8 143.2
Vitamin A, IU (IU) 173.304 0.587 20.007 0.0 0.0 0.0 12.943 12.188 5.006 n/a n/a n/a 0.0 224.035 896.14
Retinol (mcg) 50.112 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 50.112 200.448
Vitamin A, RAE (mcg_RAE) 52.2 0.0 1.0 0.0 0.0 0.0 0.647 0.61 0.251 n/a n/a 0.825 0.0 55.532 222.128
Beta Carotene (mcg) 0.0 0.326 12.003 0.0 n/a 0.0 7.71 7.259 2.597 n/a n/a 9.225 0.0 39.12 156.48
Vitamin E (mg) 0.65 0.01 0.0 5.81 n/a 0.0 0.04 0.01 0.0 n/a n/a 0.11 0.97 7.59 30.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.511 0.0 n/a n/a 0.0 0.0 0.511 2.044
Lutein + zeaxanthin (mcg) 0.0 1.044 13.207 0.0 n/a 0.0 1.616 1.495 0.082 n/a n/a 10.875 0.0 28.319 113.276
Tocopherol, beta (mg) n/a n/a 0.0 0.04 n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.01 0.07 0.28
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.34 n/a n/a 0.04 0.0 0.0 n/a n/a n/a 0.06 0.49 1.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.0 0.3 0.0 0.0 1.0 0.1 0.1 0.2 n/a n/a 2.6 0.0 6.4 25.6
Thiamin (mg) 0.125 0.013 0.0 0.0 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.002 0.0 0.141 0.564
Riboflavin (mg) 0.188 0.007 0.0 0.0 n/a 0.001 0.001 0.0 0.0 n/a n/a 0.002 0.0 0.2 0.8
Niacin (mg) 20.692 0.046 0.003 0.0 n/a 0.075 0.012 0.009 0.002 n/a n/a 0.041 0.0 20.879 83.516
Pantothenic acid (mg) 1.67 0.039 0.001 0.0 n/a 0.001 n/a n/a 0.001 n/a n/a n/a 0.0 1.712 6.848
Vitamin B-6 (mg) 1.107 0.081 0.0 0.0 n/a 0.001 0.002 0.003 0.0 n/a n/a 0.009 0.0 1.204 4.816
Folate (mcg) 8.352 0.196 0.361 0.0 n/a 0.0 0.514 0.356 0.074 n/a n/a 0.675 0.0 10.527 42.108
Vitamin B-12 (mcg) 0.71 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.72 2.88
Choline (mg) 140.1 1.5 0.0 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 0.4 0.0 142.3 569.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.501 0.005 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.506 2.024
Threonine (g) 1.817 0.01 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 1.828 7.312
Isoleucine (g) 2.213 0.014 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 2.229 8.916
Leucine (g) 3.195 0.02 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 3.217 12.868
Lysine (g) 3.612 0.018 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 3.631 14.524
Methionine (g) 1.169 0.005 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.175 4.7
Cystine (g) 0.564 0.005 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.569 2.276
Phenylalanine (g) 1.712 0.012 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 1.725 6.9
Tyrosine (g) 1.42 0.005 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 1.426 5.704
Valine (g) 2.13 0.019 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 2.15 8.6
Arginine (g) 2.694 0.041 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 2.736 10.944
Histidine (g) 1.315 0.007 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.323 5.292
Alanine (g) 2.485 0.008 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 2.495 9.98
Aspartic acid (g) 3.884 0.032 0.001 0.0 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.0 3.919 15.676
Glutamic acid (g) 6.431 0.053 0.001 0.0 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.0 6.487 25.948
Glycine (g) 2.568 0.013 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 2.583 10.332
Proline (g) 1.984 0.007 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 1.991 7.964
Serine (g) 1.524 0.012 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 1.538 6.152
Cholesterol (mg) 133.632 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 133.632 534.528
Trans Fat (g) 0.251 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.251 1.004
Saturated Fat (g) 5.554 0.006 0.0 5.593 0.0 0.004 0.005 0.0 0.0 n/a n/a 0.011 0.932 12.107 48.428
Phytosterols (mg) n/a n/a 0.012 89.505 n/a n/a 0.381 0.138 n/a n/a n/a n/a 14.918 104.953 419.812
Monounsaturated Fat (g) 7.976 0.001 0.001 29.549 n/a 0.007 0.001 0.001 0.0 n/a n/a 0.006 4.925 42.466 169.864
Polyunsaturated (g) 4.092 0.016 0.0 4.261 n/a 0.003 0.01 0.003 0.0 n/a n/a 0.009 0.71 9.104 36.416