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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken breast
139.2g 		olive oil
18.0g 		pepper
0.35g 		garlic
0.87g 		rosemary
1.1g 		thyme
1.35g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.04 0.06 0.05 0.12 29.29 87.87
Total Fat (g) 12.88 18.0 0.01 0.0 0.17 0.1 31.16 93.48
Carbohydrates (g) 0.0 0.0 0.23 0.29 0.7 0.86 2.08 6.24
Ash (g) 1.41 0.0 0.02 0.01 0.07 0.16 1.66 4.98
Calories (kcal) 239.424 159.12 0.893 1.296 3.641 3.726 408.1 1224.3
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 0.04 0.51 0.1 0.11 97.44 292.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 n/a 0.02 0.03 0.09
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.5 0.5 1.1 3.3
Calcium (mg) 15.312 0.18 1.53 1.575 14.08 25.515 58.191 174.573
Iron (mg) 1.03 0.1 0.1 0.01 0.32 1.67 3.24 9.72
Magnesium (mg) 34.8 0.0 0.679 0.218 2.42 2.97 41.087 123.261
Phosphorus (mg) 242.208 0.0 0.606 1.331 0.77 2.714 247.628 742.884
Potassium (mg) 306.24 0.18 4.407 3.489 10.505 10.989 335.809 1007.427
Sodium (mg) 87.696 0.36 0.154 0.148 0.55 0.743 89.65 268.95
Zinc (mg) 1.11 0.0 0.0 0.01 0.04 0.08 1.25 3.75
Copper (mg) 0.056 0.0 0.004 0.003 0.006 0.012 0.08 0.24
Manganese (mg) 0.028 0.0 0.02 0.015 0.021 0.106 0.189 0.567
Selenium (mcg) 23.1 0.0 0.0 0.1 0.1 0.1 23.4 70.2
Vitamin A, IU (IU) 115.536 0.0 1.047 0.078 34.408 51.3 202.369 607.107
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 33.408 100.224
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.053 0.0 1.716 2.565 39.134 117.402
Beta Carotene (mcg) 0.0 0.0 0.546 0.044 n/a 30.564 31.154 93.462
Vitamin E (mg) 0.43 2.58 0.0 0.0 n/a 0.1 3.12 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.021 0.0 n/a 0.0 0.021 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.718 0.139 n/a 11.637 12.494 37.482
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a 0.02 0.06
Tocopherol, gamma (mg) 0.04 0.15 0.02 n/a n/a n/a 0.21 0.63
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.7 0.7 1.7 5.1
Thiamin (mg) 0.084 0.0 0.0 0.002 0.006 0.007 0.098 0.294
Riboflavin (mg) 0.125 0.0 0.001 0.001 0.005 0.005 0.137 0.411
Niacin (mg) 13.795 0.0 0.004 0.006 0.011 0.067 13.882 41.646
Pantothenic acid (mg) 1.114 0.0 n/a 0.005 n/a n/a 1.119 3.357
Vitamin B-6 (mg) 0.738 0.0 0.001 0.011 0.019 0.007 0.776 2.328
Folate (mcg) 5.568 0.0 0.035 0.026 3.377 3.699 12.705 38.115
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.47 1.41
Choline (mg) 93.4 0.1 0.0 0.2 n/a 0.6 94.3 282.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 n/a 0.001 n/a 0.003 0.337 1.011
Threonine (g) 1.211 0.0 n/a 0.001 n/a 0.003 1.216 3.648
Isoleucine (g) 1.476 0.0 n/a 0.002 n/a 0.006 1.484 4.452
Leucine (g) 2.13 0.0 n/a 0.003 n/a 0.006 2.138 6.414
Lysine (g) 2.408 0.0 n/a 0.002 n/a 0.003 2.413 7.239
Methionine (g) 0.78 0.0 n/a 0.001 n/a n/a 0.78 2.34
Cystine (g) 0.376 0.0 n/a 0.001 n/a n/a 0.376 1.128
Phenylalanine (g) 1.141 0.0 n/a 0.002 n/a n/a 1.143 3.429
Tyrosine (g) 0.947 0.0 n/a 0.001 n/a n/a 0.947 2.841
Valine (g) 1.42 0.0 n/a 0.003 n/a 0.007 1.429 4.287
Arginine (g) 1.796 0.0 n/a 0.005 n/a n/a 1.801 5.403
Histidine (g) 0.877 0.0 n/a 0.001 n/a n/a 0.878 2.634
Alanine (g) 1.656 0.0 n/a 0.001 n/a n/a 1.658 4.974
Aspartic acid (g) 2.589 0.0 n/a 0.004 n/a n/a 2.593 7.779
Glutamic acid (g) 4.287 0.0 n/a 0.007 n/a n/a 4.294 12.882
Glycine (g) 1.712 0.0 n/a 0.002 n/a n/a 1.714 5.142
Proline (g) 1.322 0.0 n/a 0.001 n/a n/a 1.323 3.969
Serine (g) 1.016 0.0 n/a 0.002 n/a n/a 1.018 3.054
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 89.088 267.264
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a 0.167 0.501
Saturated Fat (g) 3.703 2.486 0.003 0.001 0.081 0.037 6.311 18.933
Phytosterols (mg) n/a 39.78 0.322 n/a 0.638 2.201 42.941 128.823
Monounsaturated Fat (g) 5.317 13.133 0.004 0.0 0.033 0.006 18.493 55.479
Polyunsaturated (g) 2.728 1.894 0.004 0.002 0.026 0.016 4.67 14.01