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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, finely minced
1 x Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
92.8g 		raspberry
9.84g 		chicken stock
9.86g 		olive oil
1.5g 		lemon juice
0.85g 		lemon peel
0.33g 		shallot
0.0g 		tarragon
0.05g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.35 0.12 0.1 0.0 0.0 0.01 n/a 0.01 n/a 19.59 117.54
Total Fat (g) 8.58 0.06 0.01 1.5 0.0 0.0 n/a 0.0 n/a 10.16 60.96
Carbohydrates (g) 0.0 1.17 0.04 0.0 0.07 0.05 n/a 0.03 n/a 1.37 8.22
Ash (g) 0.94 0.05 0.07 0.0 0.0 0.0 n/a 0.01 n/a 1.06 6.36
Calories (kcal) 159.616 5.117 0.69 13.26 0.212 0.157 n/a 0.148 n/a 179.199 1075.194
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.18 1.08
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.23 1.38
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 64.46 8.44 9.64 0.0 0.77 0.27 n/a 0.0 n/a 83.58 501.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.43 0.0 0.0 0.02 0.01 n/a n/a n/a 0.47 2.82
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 4.2
Calcium (mg) 10.208 2.46 0.592 0.015 0.059 0.447 n/a 0.57 n/a 14.35 86.1
Iron (mg) 0.69 0.07 0.02 0.01 0.0 0.0 n/a 0.02 n/a 0.8 4.8
Magnesium (mg) 23.2 2.165 0.099 0.0 0.051 0.05 n/a 0.174 n/a 25.738 154.428
Phosphorus (mg) 161.472 2.854 1.282 0.0 0.051 0.04 n/a 0.157 n/a 165.854 995.124
Potassium (mg) 204.16 14.858 7.887 0.015 1.05 0.533 n/a 1.51 n/a 230.013 1380.078
Sodium (mg) 58.464 0.098 15.576 0.03 0.008 0.02 n/a 0.031 n/a 74.228 445.368
Zinc (mg) 0.74 0.04 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.79 4.74
Copper (mg) 0.037 0.009 0.003 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.3
Manganese (mg) 0.019 0.066 0.005 0.0 0.0 n/a n/a 0.004 n/a 0.093 0.558
Selenium (mcg) 15.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 15.4 92.4
Vitamin A, IU (IU) 77.024 3.247 0.0 0.0 0.169 0.167 n/a 2.1 n/a 82.707 496.242
Retinol (mcg) 22.272 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 22.272 133.632
Vitamin A, RAE (mcg_RAE) 23.2 0.197 0.0 0.0 0.008 0.01 n/a 0.105 n/a 23.52 141.12
Beta Carotene (mcg) 0.0 1.181 0.0 0.0 0.025 0.023 n/a n/a n/a 1.23 7.38
Vitamin E (mg) 0.29 0.09 0.0 0.22 0.0 0.0 n/a n/a n/a 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.382 0.0 0.0 0.076 0.06 n/a n/a n/a 13.519 81.114
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.14 n/a 0.01 n/a n/a n/a n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.6
Vitamin C (mg) 0.0 2.6 0.7 0.0 0.4 0.4 n/a 0.0 n/a 4.1 24.6
Thiamin (mg) 0.056 0.003 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.059 0.354
Riboflavin (mg) 0.084 0.004 0.001 0.0 0.0 0.0 n/a 0.001 n/a 0.089 0.534
Niacin (mg) 9.196 0.059 0.05 0.0 0.001 0.001 n/a 0.004 n/a 9.312 55.872
Pantothenic acid (mg) 0.742 0.032 0.001 0.0 0.001 0.001 n/a n/a n/a 0.778 4.668
Vitamin B-6 (mg) 0.492 0.006 0.001 0.0 0.0 0.001 n/a 0.001 n/a 0.501 3.006
Folate (mcg) 3.712 2.066 0.0 0.0 0.11 0.043 n/a 0.137 n/a 6.069 36.414
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.32 1.92
Choline (mg) 62.3 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 63.6 381.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.223 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.223 1.338
Threonine (g) 0.807 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.807 4.842
Isoleucine (g) 0.984 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.984 5.904
Leucine (g) 1.42 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.42 8.52
Lysine (g) 1.605 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.605 9.63
Methionine (g) 0.52 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.52 3.12
Cystine (g) 0.251 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.251 1.506
Phenylalanine (g) 0.761 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.761 4.566
Tyrosine (g) 0.631 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.631 3.786
Valine (g) 0.947 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.947 5.682
Arginine (g) 1.197 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.197 7.182
Histidine (g) 0.585 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.585 3.51
Alanine (g) 1.104 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.104 6.624
Aspartic acid (g) 1.726 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.726 10.356
Glutamic acid (g) 2.858 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.858 17.148
Glycine (g) 1.141 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.141 6.846
Proline (g) 0.882 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.882 5.292
Serine (g) 0.677 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.677 4.062
Cholesterol (mg) 59.392 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 59.392 356.352
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) 2.468 0.002 0.003 0.207 0.0 0.0 n/a 0.001 n/a 2.682 16.092
Phytosterols (mg) n/a n/a n/a 3.315 n/a 0.117 n/a 0.041 n/a 3.472 20.832
Monounsaturated Fat (g) 3.545 0.006 0.005 1.094 0.0 0.0 n/a 0.0 n/a 4.65 27.9
Polyunsaturated (g) 1.819 0.037 0.002 0.158 0.0 0.0 n/a 0.002 n/a 2.018 12.108