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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 dsh cayenne pepper salt, to taste Fresh Nectarine Chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
18.17g 		wine
19.67g 		ginger
1.4g 		turmeric
0.55g 		saffron
0.05g 		coriander
0.45g 		nectarine
64.61g 		pepper
15.17g 		onion
7.2g 		jalapeno pepper
3.22g 		ginger
1.4g 		wine vinegar
14.94g 		garlic
0.65g 		sugar
3.44g 		mint
1.17g 		cilantro
0.21g 		chicken breasts
69.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.03 0.04 0.01 0.06 0.68 0.15 0.13 0.04 0.03 0.01 0.04 0.0 0.04 0.0 14.51 15.78 63.12
Total Fat (g) 18.17 0.0 0.01 0.05 0.0 0.08 0.21 0.05 0.01 0.02 0.01 0.0 0.0 0.0 0.01 0.0 6.44 25.06 100.24
Carbohydrates (g) 0.0 0.53 0.25 0.36 0.03 0.25 6.82 0.91 0.53 0.19 0.25 0.04 0.22 3.37 0.1 0.01 0.0 13.85 55.4
Ash (g) 0.0 0.05 0.01 0.03 0.0 0.03 0.31 0.07 0.06 0.01 0.01 0.03 0.01 0.02 0.02 0.0 0.7 1.37 5.48
Calories (kcal) 160.601 16.324 1.116 1.947 0.14 1.341 28.428 4.703 2.304 0.966 1.116 2.838 0.972 13.063 0.514 0.049 119.712 356.133 1424.532
Starch (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 3.15 0.0 n/a n/a n/a n/a n/a 3.25 n/a n/a n/a 6.41 25.64
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 1.01 0.29 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 1.36 5.44
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.89 0.34 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 1.27 5.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.0 8.0
Water (g) 0.0 17.03 1.1 0.06 0.01 0.04 56.59 13.99 6.47 2.95 1.1 14.11 0.38 0.05 1.0 0.2 48.34 163.42 653.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.02 0.02 n/a n/a 5.1 0.64 0.17 0.11 0.02 0.0 0.01 3.34 n/a 0.0 0.0 9.58 38.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 1.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.2 8.8
Calcium (mg) 0.0 1.573 0.223 1.007 0.05 3.191 3.877 1.062 5.184 0.322 0.223 0.896 1.181 2.853 2.325 0.142 7.656 31.765 127.06
Iron (mg) 0.0 0.07 0.01 0.23 0.0 0.07 0.18 0.07 0.11 0.02 0.01 0.07 0.01 0.02 0.14 0.0 0.52 1.53 6.12
Magnesium (mg) 0.0 2.163 0.6 1.062 0.119 1.485 5.815 1.82 1.44 0.612 0.6 0.598 0.163 0.309 0.736 0.055 17.4 34.977 139.908
Phosphorus (mg) 0.0 3.934 0.474 1.474 0.113 1.841 16.799 3.944 2.664 0.998 0.474 1.195 0.998 0.138 0.701 0.102 121.104 156.953 627.812
Potassium (mg) 0.0 19.471 5.789 13.888 0.776 5.702 129.866 32.009 19.872 6.923 5.789 5.826 2.617 4.572 5.352 1.107 153.12 412.677 1650.708
Sodium (mg) 0.0 0.983 0.181 0.209 0.067 0.158 0.0 0.607 1.152 0.032 0.181 1.195 0.111 0.963 0.351 0.098 43.848 50.135 200.54
Zinc (mg) 0.0 0.03 0.0 0.02 0.0 0.02 0.11 0.04 0.03 0.01 0.0 0.0 0.01 0.0 0.01 0.0 0.56 0.85 3.4
Copper (mg) 0.0 0.002 0.003 0.003 0.0 0.004 0.058 0.003 0.006 0.004 0.003 0.001 0.002 0.002 0.003 0.0 0.028 0.124 0.496
Manganese (mg) n/a 0.024 0.003 0.043 0.013 0.009 0.032 0.017 0.012 0.008 0.003 0.007 0.011 0.002 0.013 0.001 0.014 0.211 0.844
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 11.6 12.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.239 0.0 214.505 474.973 71.784 25.728 0.0 0.0 0.059 0.0 47.371 14.34 57.768 906.765 3627.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.704 16.704 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.012 0.0 10.984 23.817 3.6 1.288 0.0 0.0 0.0 0.0 2.372 0.716 17.4 60.189 240.756
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 96.915 246.361 43.056 14.651 0.0 n/a 0.033 0.0 n/a 8.351 0.0 409.367 1637.468
Vitamin E (mg) 1.67 0.0 0.0 0.02 n/a n/a 0.5 0.24 0.04 0.02 0.0 n/a 0.0 0.0 n/a 0.01 0.22 2.71 10.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 83.993 7.737 81.864 15.842 0.0 n/a 0.104 0.0 n/a 1.838 0.0 191.379 765.516
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.1 3.5 19.4 1.4 1.4 0.1 0.1 0.2 0.0 0.2 0.1 0.0 26.5 106.0
Thiamin (mg) 0.0 0.002 0.0 0.001 0.0 0.001 0.019 0.008 0.004 0.005 0.0 n/a 0.001 0.0 0.001 0.0 0.042 0.085 0.34
Riboflavin (mg) 0.0 0.004 0.0 0.001 0.0 0.001 0.019 0.014 0.006 0.002 0.0 n/a 0.001 0.0 0.002 0.0 0.063 0.114 0.456
Niacin (mg) 0.0 0.033 0.01 0.028 0.001 0.01 0.73 0.149 0.038 0.036 0.01 n/a 0.005 0.004 0.011 0.002 6.897 7.965 31.86
Pantothenic acid (mg) 0.0 0.008 0.003 n/a n/a n/a 0.123 0.049 0.006 0.007 0.003 n/a 0.004 0.004 0.003 0.001 0.557 0.767 3.068
Vitamin B-6 (mg) 0.0 0.01 0.002 0.01 0.0 n/a 0.019 0.044 0.004 0.016 0.002 n/a 0.008 0.001 0.002 0.0 0.369 0.489 1.956
Folate (mcg) 0.0 0.197 0.153 0.215 0.042 0.0 3.231 6.978 4.608 1.513 0.153 n/a 0.02 0.034 1.227 0.132 2.784 21.287 85.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.24 0.24 0.96
Choline (mg) n/a 1.0 0.4 0.3 n/a n/a 4.0 0.8 0.4 0.2 0.4 n/a 0.2 0.1 n/a 0.0 46.7 54.5 218.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.006 0.002 0.001 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.167 0.178 0.712
Threonine (g) 0.0 n/a 0.001 n/a n/a n/a 0.006 0.006 0.005 0.002 0.001 n/a 0.001 n/a 0.002 n/a 0.606 0.628 2.512
Isoleucine (g) 0.0 n/a 0.001 n/a n/a n/a 0.006 0.003 0.006 0.001 0.001 n/a 0.001 n/a 0.002 n/a 0.738 0.759 3.036
Leucine (g) 0.0 n/a 0.001 n/a n/a n/a 0.006 0.006 0.008 0.002 0.001 n/a 0.002 n/a 0.003 n/a 1.065 1.094 4.376
Lysine (g) 0.0 n/a 0.001 n/a n/a n/a 0.013 0.006 0.006 0.002 0.001 n/a 0.002 n/a 0.002 n/a 1.204 1.237 4.948
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.006 0.002 0.001 0.001 0.0 n/a 0.001 n/a 0.001 n/a 0.39 0.401 1.604
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.006 0.003 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.188 0.2 0.8
Phenylalanine (g) 0.0 n/a 0.001 n/a n/a n/a 0.006 0.008 0.004 0.001 0.001 n/a 0.001 n/a 0.002 n/a 0.571 0.595 2.38
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.006 0.002 0.004 0.001 0.0 n/a 0.001 n/a 0.001 n/a 0.473 0.488 1.952
Valine (g) 0.0 n/a 0.001 n/a n/a n/a 0.006 0.005 0.006 0.002 0.001 n/a 0.002 n/a 0.002 n/a 0.71 0.734 2.936
Arginine (g) 0.0 n/a 0.001 n/a n/a n/a 0.006 0.006 0.009 0.002 0.001 n/a 0.004 n/a 0.002 n/a 0.898 0.929 3.716
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.006 0.003 0.002 0.001 0.0 n/a 0.001 n/a 0.001 n/a 0.438 0.453 1.812
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.013 0.005 0.006 0.002 0.0 n/a 0.001 n/a 0.002 n/a 0.828 0.857 3.428
Aspartic acid (g) 0.0 n/a 0.003 n/a n/a n/a 0.368 0.042 0.012 0.006 0.003 n/a 0.003 n/a 0.005 n/a 1.295 1.737 6.948
Glutamic acid (g) 0.0 n/a 0.002 n/a n/a n/a 0.019 0.032 0.027 0.006 0.002 n/a 0.005 n/a 0.004 n/a 2.144 2.242 8.968
Glycine (g) 0.0 n/a 0.001 n/a n/a n/a 0.006 0.005 0.006 0.002 0.001 n/a 0.001 n/a 0.002 n/a 0.856 0.879 3.516
Proline (g) 0.0 n/a 0.001 n/a n/a n/a 0.006 0.003 0.009 0.002 0.001 n/a 0.001 n/a 0.002 n/a 0.661 0.685 2.74
Serine (g) 0.0 n/a 0.001 n/a n/a n/a 0.013 0.008 0.006 0.002 0.001 n/a 0.001 n/a 0.002 n/a 0.508 0.54 2.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.544 44.544 178.176
Trans Fat (g) 0.469 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.084 0.552 2.208
Saturated Fat (g) 1.35 0.0 0.003 0.017 0.001 0.004 0.019 0.005 0.002 0.002 0.003 0.0 0.001 0.0 0.002 0.0 1.851 3.26 13.04
Phytosterols (mg) 45.419 n/a 0.209 0.451 n/a 0.207 n/a n/a n/a n/a 0.209 n/a n/a n/a 0.117 0.011 n/a 46.623 186.492
Monounsaturated Fat (g) 4.129 0.0 0.002 0.009 0.0 0.061 0.058 0.0 0.002 0.001 0.002 n/a 0.0 0.0 0.0 0.001 2.659 6.925 27.7
Polyunsaturated (g) 11.834 0.0 0.002 0.012 0.001 0.008 0.071 0.011 0.005 0.01 0.002 n/a 0.002 0.0 0.005 0.0 1.364 13.327 53.308