CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slc white bread crust removed
2 x shallots finely diced
6 x boneless skinless chicken breasts Salt to taste Freshly-grnd black pepper to taste
2 x portobella mushrooms stems removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		mustard
0.83g 		shallots
0.0g 		herbs
2.37g 		olive oil
6.75g 		tomatoes
55.21g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.04 n/a 0.02 0.0 0.49 0.62 3.72
Total Fat (g) 7.68 0.03 n/a 1.92 6.75 0.11 16.49 98.94
Carbohydrates (g) 0.01 0.04 n/a 0.0 0.0 2.16 2.22 13.32
Ash (g) 0.2 0.03 n/a 0.05 0.0 0.28 0.56 3.36
Calories (kcal) 67.876 0.558 n/a 16.969 59.67 9.937 155.011 930.066
Starch (g) n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.69 0.69 4.14
Fructose (g) n/a 0.0 n/a n/a n/a 0.76 0.76 4.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.69 n/a 0.38 0.0 52.17 54.74 328.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 n/a 0.0 0.0 1.45 1.47 8.82
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.7 0.7 4.2
Calcium (mg) 2.272 0.483 n/a 0.568 0.068 5.521 8.912 53.472
Iron (mg) 0.0 0.01 n/a 0.0 0.04 0.15 0.2 1.2
Magnesium (mg) 0.189 0.408 n/a 0.047 0.0 6.073 6.718 40.308
Phosphorus (mg) 2.272 0.883 n/a 0.568 0.0 13.25 16.973 101.838
Potassium (mg) 2.272 1.15 n/a 0.568 0.068 130.84 134.897 809.382
Sodium (mg) 54.528 9.458 n/a 13.632 0.135 2.76 80.514 483.084
Zinc (mg) 0.01 0.01 n/a 0.0 0.0 0.09 0.11 0.66
Copper (mg) 0.0 0.001 n/a 0.0 0.0 0.033 0.034 0.204
Manganese (mg) 0.0 0.004 n/a 0.0 0.0 0.061 0.064 0.384
Selenium (mcg) 0.1 0.3 n/a 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 236.572 0.592 n/a 59.143 0.0 459.872 756.178 4537.068
Retinol (mcg) 63.521 0.0 n/a 15.88 0.0 0.0 79.402 476.412
Vitamin A, RAE (mcg_RAE) 64.752 0.033 n/a 16.188 0.0 23.187 104.16 624.96
Beta Carotene (mcg) 14.957 0.242 n/a 3.739 0.0 247.878 266.816 1600.896
Vitamin E (mg) 0.22 0.0 n/a 0.05 0.97 0.3 1.54 9.24
Vitamin D (IU) 5.301 n/a n/a 1.325 n/a n/a 6.627 39.762
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 1420.468 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.15 n/a 0.0 0.0 67.904 68.054 408.324
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 0.06 0.07 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 7.0 7.0 42.0
Thiamin (mg) 0.001 0.003 n/a 0.0 0.0 0.022 0.026 0.156
Riboflavin (mg) 0.003 0.0 n/a 0.001 0.0 0.011 0.015 0.09
Niacin (mg) 0.004 0.004 n/a 0.001 0.0 0.326 0.335 2.01
Pantothenic acid (mg) 0.01 0.003 n/a 0.003 0.0 0.05 0.065 0.39
Vitamin B-6 (mg) 0.0 0.001 n/a 0.0 0.0 0.044 0.045 0.27
Folate (mcg) 0.284 0.058 n/a 0.071 0.0 8.281 8.694 52.164
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.8 0.2 n/a 0.4 0.0 3.7 6.1 36.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 0.0 0.006 0.007 0.042
Threonine (g) 0.004 0.001 n/a 0.001 0.0 0.017 0.023 0.138
Isoleucine (g) 0.005 0.001 n/a 0.001 0.0 0.011 0.018 0.108
Leucine (g) 0.008 0.003 n/a 0.002 0.0 0.017 0.029 0.174
Lysine (g) 0.007 0.002 n/a 0.002 0.0 0.017 0.027 0.162
Methionine (g) 0.002 0.001 n/a 0.0 0.0 0.006 0.009 0.054
Cystine (g) 0.001 0.001 n/a 0.0 0.0 0.006 0.007 0.042
Phenylalanine (g) 0.004 0.001 n/a 0.001 0.0 0.039 0.045 0.27
Tyrosine (g) 0.004 0.001 n/a 0.001 0.0 0.006 0.011 0.066
Valine (g) 0.006 0.002 n/a 0.001 0.0 0.011 0.02 0.12
Arginine (g) 0.003 0.002 n/a 0.001 0.0 0.011 0.017 0.102
Histidine (g) 0.002 0.001 n/a 0.0 0.0 0.006 0.009 0.054
Alanine (g) 0.003 0.001 n/a 0.001 0.0 0.017 0.022 0.132
Aspartic acid (g) 0.006 0.003 n/a 0.001 0.0 0.077 0.088 0.528
Glutamic acid (g) 0.017 0.006 n/a 0.004 0.0 0.237 0.265 1.59
Glycine (g) 0.002 0.002 n/a 0.0 0.0 0.011 0.015 0.09
Proline (g) 0.008 0.003 n/a 0.002 0.0 0.011 0.024 0.144
Serine (g) 0.005 0.002 n/a 0.001 0.0 0.017 0.024 0.144
Cholesterol (mg) 20.353 0.0 n/a 5.088 0.0 0.0 25.442 152.652
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.002 n/a 1.216 0.932 0.017 7.03 42.18
Phytosterols (mg) n/a n/a n/a n/a 14.918 3.864 18.782 112.692
Monounsaturated Fat (g) 1.99 0.022 n/a 0.497 4.925 0.017 7.451 44.706
Polyunsaturated (g) 0.288 0.008 n/a 0.072 0.71 0.044 1.122 6.732