Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slc white bread crust removed
2 x shallots finely diced
6 x boneless skinless chicken breasts Salt to taste Freshly-grnd black pepper to taste
2 x portobella mushrooms stems removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		mustard
0.83g 		shallots
0.0g 		herbs
2.37g 		olive oil
6.75g 		tomatoes
55.21g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.04 n/a 0.02 0.0 0.49 0.62 3.72
Total Fat (g) 7.68 0.03 n/a 1.92 6.75 0.11 16.49 98.94
Carbohydrates (g) 0.01 0.04 n/a 0.0 0.0 2.16 2.22 13.32
Ash (g) 0.2 0.03 n/a 0.05 0.0 0.28 0.56 3.36
Calories (kcal) 67.876 0.558 n/a 16.969 59.67 9.937 155.011 930.066
Starch (g) n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.69 0.69 4.14
Fructose (g) n/a 0.0 n/a n/a n/a 0.76 0.76 4.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.69 n/a 0.38 0.0 52.17 54.74 328.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 n/a 0.0 0.0 1.45 1.47 8.82
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.7 0.7 4.2
Calcium (mg) 2.272 0.483 n/a 0.568 0.068 5.521 8.912 53.472
Iron (mg) 0.0 0.01 n/a 0.0 0.04 0.15 0.2 1.2
Magnesium (mg) 0.189 0.408 n/a 0.047 0.0 6.073 6.718 40.308
Phosphorus (mg) 2.272 0.883 n/a 0.568 0.0 13.25 16.973 101.838
Potassium (mg) 2.272 1.15 n/a 0.568 0.068 130.84 134.897 809.382
Sodium (mg) 54.528 9.458 n/a 13.632 0.135 2.76 80.514 483.084
Zinc (mg) 0.01 0.01 n/a 0.0 0.0 0.09 0.11 0.66
Copper (mg) 0.0 0.001 n/a 0.0 0.0 0.033 0.034 0.204
Manganese (mg) 0.0 0.004 n/a 0.0 0.0 0.061 0.064 0.384
Selenium (mcg) 0.1 0.3 n/a 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 236.572 0.592 n/a 59.143 0.0 459.872 756.178 4537.068
Retinol (mcg) 63.521 0.0 n/a 15.88 0.0 0.0 79.402 476.412
Vitamin A, RAE (mcg_RAE) 64.752 0.033 n/a 16.188 0.0 23.187 104.16 624.96
Beta Carotene (mcg) 14.957 0.242 n/a 3.739 0.0 247.878 266.816 1600.896
Vitamin E (mg) 0.22 0.0 n/a 0.05 0.97 0.3 1.54 9.24
Vitamin D (IU) 5.301 n/a n/a 1.325 n/a n/a 6.627 39.762
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 1420.468 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.15 n/a 0.0 0.0 67.904 68.054 408.324
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 0.06 0.07 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 7.0 7.0 42.0
Thiamin (mg) 0.001 0.003 n/a 0.0 0.0 0.022 0.026 0.156
Riboflavin (mg) 0.003 0.0 n/a 0.001 0.0 0.011 0.015 0.09
Niacin (mg) 0.004 0.004 n/a 0.001 0.0 0.326 0.335 2.01
Pantothenic acid (mg) 0.01 0.003 n/a 0.003 0.0 0.05 0.065 0.39
Vitamin B-6 (mg) 0.0 0.001 n/a 0.0 0.0 0.044 0.045 0.27
Folate (mcg) 0.284 0.058 n/a 0.071 0.0 8.281 8.694 52.164
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.8 0.2 n/a 0.4 0.0 3.7 6.1 36.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 0.0 0.006 0.007 0.042
Threonine (g) 0.004 0.001 n/a 0.001 0.0 0.017 0.023 0.138
Isoleucine (g) 0.005 0.001 n/a 0.001 0.0 0.011 0.018 0.108
Leucine (g) 0.008 0.003 n/a 0.002 0.0 0.017 0.029 0.174
Lysine (g) 0.007 0.002 n/a 0.002 0.0 0.017 0.027 0.162
Methionine (g) 0.002 0.001 n/a 0.0 0.0 0.006 0.009 0.054
Cystine (g) 0.001 0.001 n/a 0.0 0.0 0.006 0.007 0.042
Phenylalanine (g) 0.004 0.001 n/a 0.001 0.0 0.039 0.045 0.27
Tyrosine (g) 0.004 0.001 n/a 0.001 0.0 0.006 0.011 0.066
Valine (g) 0.006 0.002 n/a 0.001 0.0 0.011 0.02 0.12
Arginine (g) 0.003 0.002 n/a 0.001 0.0 0.011 0.017 0.102
Histidine (g) 0.002 0.001 n/a 0.0 0.0 0.006 0.009 0.054
Alanine (g) 0.003 0.001 n/a 0.001 0.0 0.017 0.022 0.132
Aspartic acid (g) 0.006 0.003 n/a 0.001 0.0 0.077 0.088 0.528
Glutamic acid (g) 0.017 0.006 n/a 0.004 0.0 0.237 0.265 1.59
Glycine (g) 0.002 0.002 n/a 0.0 0.0 0.011 0.015 0.09
Proline (g) 0.008 0.003 n/a 0.002 0.0 0.011 0.024 0.144
Serine (g) 0.005 0.002 n/a 0.001 0.0 0.017 0.024 0.144
Cholesterol (mg) 20.353 0.0 n/a 5.088 0.0 0.0 25.442 152.652
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.002 n/a 1.216 0.932 0.017 7.03 42.18
Phytosterols (mg) n/a n/a n/a n/a 14.918 3.864 18.782 112.692
Monounsaturated Fat (g) 1.99 0.022 n/a 0.497 4.925 0.017 7.451 44.706
Polyunsaturated (g) 0.288 0.008 n/a 0.072 0.71 0.044 1.122 6.732