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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x boneless skinless chicken half-breasts 7 or possibly 8 ounces each Salt and freshly grnd pepper to taste
3 x ears fresh yellow corn husks and silks removed Few basil sprigs
1 lb vine-ripe summer tomatoes may substitute cherry tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mozzarella
28.33g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 6.28 0.0 6.28 6.28
Total Fat (g) 6.33 27.0 33.33 33.33
Carbohydrates (g) 0.62 0.0 0.62 0.62
Ash (g) 0.93 0.0 0.93 0.93
Calories (kcal) 84.99 238.68 323.67 323.67
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) 0.16 n/a 0.16 0.16
Fructose (g) 0.04 n/a 0.04 0.04
Lactose (g) 0.02 n/a 0.02 0.02
Maltose (g) 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 14.17 0.0 14.17 14.17
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.29 0.29
Galactose (g) 0.04 n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 143.067 0.27 143.337 143.337
Iron (mg) 0.12 0.15 0.28 0.28
Magnesium (mg) 5.666 0.0 5.666 5.666
Phosphorus (mg) 100.288 0.0 100.288 100.288
Potassium (mg) 21.531 0.27 21.801 21.801
Sodium (mg) 177.629 0.54 178.169 178.169
Zinc (mg) 0.83 0.0 0.83 0.83
Copper (mg) 0.003 0.0 0.003 0.003
Manganese (mg) 0.008 0.0 0.008 0.008
Selenium (mcg) 4.8 0.0 4.8 4.8
Vitamin A, IU (IU) 191.511 0.0 191.511 191.511
Retinol (mcg) 49.294 0.0 49.294 49.294
Vitamin A, RAE (mcg_RAE) 50.711 0.0 50.711 50.711
Beta Carotene (mcg) 16.148 0.0 16.148 16.148
Vitamin E (mg) 0.05 3.87 3.93 3.93
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.0 0.008 0.008
Riboflavin (mg) 0.079 0.0 0.079 0.079
Niacin (mg) 0.028 0.0 0.028 0.028
Pantothenic acid (mg) 0.04 0.0 0.04 0.04
Vitamin B-6 (mg) 0.011 0.0 0.011 0.011
Folate (mcg) 1.983 0.0 1.983 1.983
Vitamin B-12 (mcg) 0.65 0.0 0.65 0.65
Choline (mg) 4.4 0.1 4.4 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.0 0.147 0.147
Threonine (g) 0.278 0.0 0.278 0.278
Isoleucine (g) 0.323 0.0 0.323 0.323
Leucine (g) 0.518 0.0 0.518 0.518
Lysine (g) 0.275 0.0 0.275 0.275
Methionine (g) 0.147 0.0 0.147 0.147
Cystine (g) 0.034 0.0 0.034 0.034
Phenylalanine (g) 0.286 0.0 0.286 0.286
Tyrosine (g) 0.295 0.0 0.295 0.295
Valine (g) 0.374 0.0 0.374 0.374
Arginine (g) 0.147 0.0 0.147 0.147
Histidine (g) 0.147 0.0 0.147 0.147
Alanine (g) 0.201 0.0 0.201 0.201
Aspartic acid (g) 0.462 0.0 0.462 0.462
Glutamic acid (g) 1.264 0.0 1.264 1.264
Glycine (g) 0.147 0.0 0.147 0.147
Proline (g) 0.666 0.0 0.666 0.666
Serine (g) 0.21 0.0 0.21 0.21
Cholesterol (mg) 22.381 0.0 22.381 22.381
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 3.725 3.729 7.454 7.454
Phytosterols (mg) n/a 59.67 59.67 59.67
Monounsaturated Fat (g) 1.861 19.699 21.56 21.56
Polyunsaturated (g) 0.218 2.84 3.059 3.059