Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc Homemade-type white bread torn into pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.31g 		salt
0.75g 		red-wine vinegar
7.45g 		olive oil
13.5g 		water
14.8g 		cumin
0.27g 		tomatoes
56.42g 		cucumber
24.27g 		bell pepper
20.36g 		onion
24.84g 		coriander
5.0g 		chicken breast
181.44g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.0 0.0 0.0 0.05 0.5 0.14 0.18 0.2 0.62 37.83 39.59 79.18
Total Fat (g) 0.01 0.0 0.0 13.5 0.0 0.06 0.11 0.04 0.03 0.02 0.89 16.78 31.44 62.88
Carbohydrates (g) 0.43 0.0 0.02 0.0 0.0 0.12 2.21 0.52 0.94 1.88 2.75 0.0 8.87 17.74
Ash (g) 0.02 0.75 0.01 0.0 0.01 0.02 0.28 0.09 0.09 0.08 0.3 1.83 3.49 6.98
Calories (kcal) 1.944 0.0 1.416 119.34 0.0 0.994 10.156 2.913 4.073 7.95 14.9 312.07 475.755 951.51
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.18 n/a n/a 0.2 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.71 0.15 0.24 0.56 n/a n/a 1.66 3.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.77 0.18 0.23 0.5 n/a n/a 1.68 3.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.76 0.0 7.04 0.0 14.79 0.02 53.32 23.48 19.12 22.67 0.44 126.03 267.66 535.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.0 0.01 1.48 0.33 0.49 1.25 n/a 0.0 3.57 7.14
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.3 0.2 2.1 0.0 3.6 7.2
Calcium (mg) 2.362 0.18 0.447 0.135 0.444 2.467 5.642 3.398 2.036 4.969 35.45 19.958 77.488 154.976
Iron (mg) 0.02 0.0 0.03 0.08 0.0 0.18 0.15 0.05 0.07 0.06 0.82 1.34 2.81 5.62
Magnesium (mg) 0.326 0.008 0.298 0.0 0.148 0.97 6.206 2.913 2.036 2.236 16.5 45.359 77.0 154.0
Phosphorus (mg) 1.997 0.0 0.596 0.0 0.0 1.322 13.541 5.097 4.073 6.708 20.45 315.699 369.482 738.964
Potassium (mg) 5.233 0.06 2.906 0.135 0.0 4.738 133.715 33.011 35.638 29.563 63.35 399.159 707.508 1415.016
Sodium (mg) 0.222 290.685 0.596 0.27 0.592 0.445 2.821 0.485 0.611 1.987 1.75 114.305 414.77 829.54
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.01 0.1 0.04 0.03 0.03 0.24 1.45 1.91 3.82
Copper (mg) 0.004 0.0 0.001 0.0 0.001 0.002 0.034 0.017 0.014 0.015 0.049 0.073 0.21 0.42
Manganese (mg) 0.022 0.001 0.004 0.0 0.0 0.009 0.062 0.017 0.024 0.02 0.095 0.036 0.29 0.58
Selenium (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 30.1 31.8 63.6
Vitamin A, IU (IU) 0.117 0.0 0.0 0.0 0.0 3.366 469.979 17.476 75.349 0.248 0.0 150.592 717.127 1434.254
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.545 43.545 87.09
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.17 23.696 0.971 3.666 0.0 0.0 45.359 73.862 147.724
Beta Carotene (mcg) 0.065 0.0 n/a 0.0 0.0 2.019 253.326 7.524 42.359 0.248 n/a 0.0 305.542 611.084
Vitamin E (mg) 0.0 0.0 n/a 1.94 0.0 0.01 0.3 0.01 0.08 0.0 n/a 0.56 2.9 5.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 n/a 0.0 1451.687 2903.374
Lutein + zeaxanthin (mcg) 0.209 0.0 n/a 0.0 0.0 1.187 69.397 3.884 69.444 1.491 n/a 0.0 145.61 291.22
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a 0.07 0.0 0.0 0.0 n/a 0.05 0.24 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 7.2 0.8 16.4 1.2 1.1 0.0 27.0 54.0
Thiamin (mg) 0.003 0.0 n/a 0.0 0.0 0.002 0.023 0.007 0.012 0.01 0.012 0.109 0.177 0.354
Riboflavin (mg) 0.001 0.0 n/a 0.0 0.0 0.001 0.011 0.007 0.006 0.005 0.015 0.163 0.21 0.42
Niacin (mg) 0.009 0.0 n/a 0.0 0.0 0.012 0.333 0.01 0.098 0.032 0.107 17.98 18.581 37.162
Pantothenic acid (mg) 0.008 0.0 n/a 0.0 0.0 n/a 0.051 0.058 0.02 0.025 n/a 1.451 1.614 3.228
Vitamin B-6 (mg) 0.016 0.0 n/a 0.0 0.0 0.001 0.045 0.012 0.045 0.032 n/a 0.962 1.113 2.226
Folate (mcg) 0.039 0.0 n/a 0.0 0.0 0.027 8.463 3.398 2.036 5.714 0.0 7.257 26.935 53.87
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.62 0.62 1.24
Choline (mg) 0.3 0.0 n/a 0.0 0.0 0.1 3.8 1.4 1.1 1.4 n/a 121.7 129.8 259.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 n/a n/a 0.006 0.002 0.002 0.002 n/a 0.435 0.449 0.898
Threonine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.017 0.002 0.008 0.005 n/a 1.578 1.613 3.226
Isoleucine (g) 0.003 0.0 n/a 0.0 n/a n/a 0.011 0.002 0.004 0.002 n/a 1.923 1.946 3.892
Leucine (g) 0.004 0.0 n/a 0.0 n/a n/a 0.017 0.007 0.008 0.007 n/a 2.776 2.82 5.64
Lysine (g) 0.004 0.0 n/a 0.0 n/a n/a 0.017 0.007 0.008 0.007 n/a 3.139 3.182 6.364
Methionine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.006 0.002 0.002 0.002 n/a 1.016 1.03 2.06
Cystine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.006 0.002 0.002 0.002 n/a 0.49 0.503 1.006
Phenylalanine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.039 0.007 0.018 0.005 n/a 1.488 1.56 3.12
Tyrosine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.006 0.0 0.002 0.002 n/a 1.234 1.245 2.49
Valine (g) 0.004 0.0 n/a 0.0 n/a n/a 0.011 0.002 0.008 0.005 n/a 1.851 1.881 3.762
Arginine (g) 0.008 0.0 n/a 0.0 n/a n/a 0.011 0.007 0.006 0.027 n/a 2.341 2.401 4.802
Histidine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.006 0.0 0.002 0.002 n/a 1.143 1.155 2.31
Alanine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.017 0.007 0.008 0.005 n/a 2.159 2.198 4.396
Aspartic acid (g) 0.006 0.0 n/a 0.0 n/a n/a 0.079 0.01 0.043 0.017 n/a 3.375 3.53 7.06
Glutamic acid (g) 0.011 0.0 n/a 0.0 n/a n/a 0.243 0.049 0.039 0.045 n/a 5.588 5.973 11.946
Glycine (g) 0.003 0.0 n/a 0.0 n/a n/a 0.011 0.007 0.006 0.005 n/a 2.232 2.264 4.528
Proline (g) 0.001 0.0 n/a 0.0 n/a n/a 0.011 0.002 0.004 0.005 n/a 1.724 1.748 3.496
Serine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.017 0.007 0.01 0.005 n/a 1.324 1.366 2.732
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.119 116.119 232.238
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.218 0.218 0.436
Saturated Fat (g) 0.001 0.0 0.0 1.864 0.0 0.004 0.017 0.002 0.012 n/a 0.05 4.826 6.777 13.554
Phytosterols (mg) n/a 0.0 n/a 29.835 n/a 0.18 3.949 n/a 1.833 n/a 2.3 n/a 38.097 76.194
Monounsaturated Fat (g) 0.0 0.0 n/a 9.85 0.0 0.037 0.017 0.0 0.002 n/a 0.679 6.931 17.516 35.032
Polyunsaturated (g) 0.003 0.0 n/a 1.42 0.0 0.009 0.045 0.0 0.012 n/a 0.088 3.556 5.133 10.266