Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup (2oz, 60ml) lemon juice preferably fresh
1/4 cup (2oz, 60ml) olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		rosemary
1.2g 		thyme
1.0g 		garlic
2.8g 		honey
42.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 0.06 0.09 0.47 0.13 58.79 58.79
Total Fat (g) 25.75 0.18 0.07 0.02 0.0 26.03 26.03
Carbohydrates (g) 0.0 0.77 0.64 2.04 34.61 38.05 38.05
Ash (g) 2.81 0.08 0.12 0.09 0.08 3.18 3.18
Calories (kcal) 478.848 3.972 2.76 9.296 127.68 622.556 622.556
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.37 0.37 0.37
Glucose (dextrose) (g) n/a n/a n/a n/a 15.02 15.02 15.02
Fructose (g) n/a n/a n/a n/a 17.19 17.19 17.19
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.6 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 0.11 0.08 0.18 7.18 200.93 200.93
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.68 34.49 35.19 35.19
Galactose (g) n/a n/a n/a n/a 1.3 1.3 1.3
Dietary Fiber (g) 0.0 0.5 0.4 0.3 0.1 1.2 1.2
Calcium (mg) 30.624 15.36 18.9 2.24 2.52 69.644 69.644
Iron (mg) 2.06 0.35 1.24 0.08 0.18 3.9 3.9
Magnesium (mg) 69.6 2.64 2.2 1.624 0.84 76.904 76.904
Phosphorus (mg) 484.416 0.84 2.01 11.676 1.68 500.622 500.622
Potassium (mg) 612.48 11.46 8.14 30.828 21.84 684.748 684.748
Sodium (mg) 175.392 0.6 0.55 0.728 1.68 178.95 178.95
Zinc (mg) 2.23 0.04 0.06 0.07 0.09 2.49 2.49
Copper (mg) 0.111 0.007 0.009 0.004 0.017 0.148 0.148
Manganese (mg) 0.056 0.022 0.079 0.015 0.034 0.206 0.206
Selenium (mcg) 46.2 0.1 0.0 1.1 0.3 47.7 47.7
Vitamin A, IU (IU) 231.072 37.536 38.0 0.0 0.0 306.608 306.608
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 1.872 1.9 0.0 0.0 73.372 73.372
Beta Carotene (mcg) 0.0 n/a 22.64 0.0 0.0 22.64 22.64
Vitamin E (mg) 0.86 n/a 0.07 0.02 0.0 0.96 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 8.62 0.0 0.0 8.62 8.62
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.5 0.5 0.2 1.9 1.9
Thiamin (mg) 0.167 0.006 0.005 0.013 0.0 0.191 0.191
Riboflavin (mg) 0.251 0.005 0.004 0.004 0.017 0.281 0.281
Niacin (mg) 27.589 0.012 0.049 0.019 0.05 27.721 27.721
Pantothenic acid (mg) 2.227 n/a n/a n/a 0.029 2.257 2.257
Vitamin B-6 (mg) 1.476 0.021 0.006 0.082 0.008 1.593 1.593
Folate (mcg) 11.136 3.684 2.74 0.056 0.84 18.456 18.456
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 186.8 n/a 0.4 1.9 0.9 190.1 190.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 n/a 0.002 0.006 0.0 0.676 0.676
Threonine (g) 2.422 n/a 0.003 0.013 0.0 2.438 2.438
Isoleucine (g) 2.951 n/a 0.005 0.018 0.004 2.978 2.978
Leucine (g) 4.26 n/a 0.004 0.029 0.004 4.297 4.297
Lysine (g) 4.816 n/a 0.002 0.016 0.004 4.839 4.839
Methionine (g) 1.559 n/a n/a 0.01 0.0 1.569 1.569
Cystine (g) 0.752 n/a n/a 0.005 0.0 0.756 0.756
Phenylalanine (g) 2.283 n/a n/a 0.013 0.004 2.301 2.301
Tyrosine (g) 1.893 n/a n/a 0.006 0.004 1.903 1.903
Valine (g) 2.84 n/a 0.005 0.02 0.004 2.869 2.869
Arginine (g) 3.591 n/a n/a 0.047 0.004 3.642 3.642
Histidine (g) 1.754 n/a n/a 0.009 0.0 1.763 1.763
Alanine (g) 3.313 n/a n/a 0.01 0.004 3.327 3.327
Aspartic acid (g) 5.178 n/a n/a 0.036 0.013 5.227 5.227
Glutamic acid (g) 8.575 n/a n/a 0.06 0.008 8.643 8.643
Glycine (g) 3.424 n/a n/a 0.015 0.004 3.443 3.443
Proline (g) 2.645 n/a n/a 0.007 0.038 2.69 2.69
Serine (g) 2.032 n/a n/a 0.014 0.004 2.051 2.051
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.088 0.027 0.004 0.0 7.525 7.525
Phytosterols (mg) n/a 0.696 1.63 0.224 n/a 2.55 2.55
Monounsaturated Fat (g) 10.635 0.036 0.005 0.001 0.0 10.676 10.676
Polyunsaturated (g) 5.457 0.028 0.012 0.011 0.0 5.507 5.507