Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 120ml) chicken stock
1/4 cup (2oz, 60ml) sherry
1 tbs Dijon-style mustard
4 tbs (2oz, 60gr) Greek or plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		wine vinegar
44.7g 		ketchup
30.0g 		worcestershire sauce
17.0g 		chili
1.3g 		mustard
3.3g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.52 0.0 0.16 0.82 0.0 1.52 1.52
Total Fat (g) 27.0 0.0 0.09 0.0 0.22 0.95 13.5 41.76 41.76
Carbohydrates (g) 0.0 0.12 7.55 3.31 0.71 1.15 0.0 12.84 12.84
Ash (g) 0.0 0.08 1.1 0.34 0.11 0.15 0.0 1.77 1.77
Calories (kcal) 238.68 8.493 29.1 13.26 4.082 15.477 119.34 428.432 428.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 0.12 n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a 3.53 n/a 0.03 0.1 n/a 3.65 3.65
Fructose (g) n/a n/a 2.79 n/a 0.06 0.0 n/a 2.84 2.84
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.52 n/a 0.0 0.0 n/a 0.52 0.52
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.23 20.75 13.35 0.1 0.23 0.0 76.65 76.65
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.83 1.71 0.09 0.22 0.0 8.85 8.85
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.5 0.0 1.0 1.0
Calcium (mg) 0.27 2.682 5.4 18.19 3.614 17.193 0.135 47.484 47.484
Iron (mg) 0.15 0.2 0.15 0.9 0.19 0.33 0.08 2.0 2.0
Magnesium (mg) 0.0 1.788 5.7 2.21 2.21 9.834 0.0 21.742 21.742
Phosphorus (mg) 0.0 3.576 9.9 10.2 3.939 27.753 0.0 55.368 55.368
Potassium (mg) 0.27 17.433 114.6 136.0 24.908 22.506 0.135 315.852 315.852
Sodium (mg) 0.54 3.576 334.2 166.6 13.13 0.165 0.27 518.481 518.481
Zinc (mg) 0.0 0.01 0.08 0.03 0.04 0.19 0.0 0.35 0.35
Copper (mg) 0.0 0.004 0.054 0.034 0.006 0.014 0.0 0.112 0.112
Manganese (mg) 0.0 0.022 0.039 n/a 0.028 0.058 0.0 0.148 0.148
Selenium (mcg) 0.0 n/a 0.1 0.1 0.1 4.4 0.0 4.7 4.7
Vitamin A, IU (IU) 0.0 0.0 279.9 13.43 385.45 2.046 0.0 680.826 680.826
Retinol (mcg) 0.0 n/a 0.0 0.17 0.0 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.1 0.85 19.279 0.099 0.0 34.328 34.328
Beta Carotene (mcg) 0.0 n/a 168.0 7.31 195.0 1.221 0.0 371.531 371.531
Vitamin E (mg) 3.87 n/a 0.44 0.01 0.38 0.1 1.94 6.74 6.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 5012.7 0.0 0.273 0.0 0.0 5012.973 5012.973
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 8.16 4.03 14.784 0.0 26.974 26.974
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.01 0.0 0.01 0.05 0.05
Tocopherol, gamma (mg) 0.22 n/a 0.04 n/a 0.04 0.62 0.11 1.03 1.03
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.2 4.5 2.2 0.8 0.1 0.0 7.9 7.9
Thiamin (mg) 0.0 n/a 0.003 0.012 0.005 0.018 0.0 0.037 0.037
Riboflavin (mg) 0.0 n/a 0.039 0.022 0.01 0.013 0.0 0.084 0.084
Niacin (mg) 0.0 n/a 0.429 0.119 0.103 0.26 0.0 0.911 0.911
Pantothenic acid (mg) 0.0 n/a 0.015 n/a n/a n/a 0.0 0.015 0.015
Vitamin B-6 (mg) 0.0 n/a 0.045 0.0 0.048 0.014 0.0 0.107 0.107
Folate (mcg) 0.0 n/a 3.0 1.36 1.3 2.508 0.0 8.168 8.168
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 3.8 0.5 0.9 4.0 0.0 9.2 9.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.006 n/a n/a 0.017 0.0 0.023 0.023
Threonine (g) 0.0 n/a 0.018 n/a n/a 0.036 0.0 0.054 0.054
Isoleucine (g) 0.0 n/a 0.015 n/a n/a 0.036 0.0 0.051 0.051
Leucine (g) 0.0 n/a 0.024 n/a n/a 0.059 0.0 0.083 0.083
Lysine (g) 0.0 n/a 0.024 n/a n/a 0.05 0.0 0.074 0.074
Methionine (g) 0.0 n/a 0.006 n/a n/a 0.016 0.0 0.022 0.022
Cystine (g) 0.0 n/a 0.006 n/a n/a 0.019 0.0 0.025 0.025
Phenylalanine (g) 0.0 n/a 0.018 n/a n/a 0.035 0.0 0.053 0.053
Tyrosine (g) 0.0 n/a 0.012 n/a n/a 0.024 0.0 0.036 0.036
Valine (g) 0.0 n/a 0.018 n/a n/a 0.044 0.0 0.062 0.062
Arginine (g) 0.0 n/a 0.015 n/a n/a 0.058 0.0 0.073 0.073
Histidine (g) 0.0 n/a 0.012 n/a n/a 0.025 0.0 0.037 0.037
Alanine (g) 0.0 n/a 0.027 n/a n/a 0.039 0.0 0.066 0.066
Aspartic acid (g) 0.0 n/a 0.105 n/a n/a 0.065 0.0 0.17 0.17
Glutamic acid (g) 0.0 n/a 0.33 n/a n/a 0.164 0.0 0.494 0.494
Glycine (g) 0.0 n/a 0.015 n/a n/a 0.043 0.0 0.058 0.058
Proline (g) 0.0 n/a 0.018 n/a n/a 0.064 0.0 0.082 0.082
Serine (g) 0.0 n/a 0.021 n/a n/a 0.036 0.0 0.057 0.057
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.012 0.0 0.038 0.048 1.864 5.692 5.692
Phytosterols (mg) 59.67 n/a 2.1 n/a 1.079 3.894 29.835 96.578 96.578
Monounsaturated Fat (g) 19.699 n/a 0.015 0.0 0.046 0.654 9.85 30.265 30.265
Polyunsaturated (g) 2.84 n/a 0.039 0.0 0.097 0.178 1.42 4.574 4.574